Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wood chips for smoking, mesquite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
16.2g 		bell pepper
24.4g 		tomatoes
257.98g 		olive oil
6.75g 		onion
4.32g 		chicken broth
118.3g 		lime juice
3.78g 		sage
0.26g 		sage
2.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.24 2.27 0.0 0.08 1.18 0.02 0.03 0.21 0.0 4.55 18.2
Total Fat (g) 0.19 0.07 0.52 6.75 0.01 0.12 0.0 0.03 0.26 0.0 7.95 31.8
Carbohydrates (g) 3.08 1.47 10.11 0.0 0.32 0.47 0.32 0.16 1.21 0.0 17.15 68.6
Ash (g) 0.1 0.11 1.29 0.0 0.03 0.83 0.01 0.02 0.16 0.4 2.96 11.84
Calories (kcal) 13.932 7.562 46.436 59.67 1.382 8.281 0.946 0.827 6.3 0.0 145.336 581.344
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.08 0.47 3.22 n/a n/a n/a 0.02 n/a n/a n/a 3.8 15.2
Fructose (g) 0.08 0.55 3.53 n/a n/a n/a 0.02 n/a n/a n/a 4.19 16.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 22.49 243.79 0.0 3.88 115.69 3.43 0.02 0.16 0.0 401.78 1607.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 1.02 6.78 0.0 0.1 0.0 0.06 0.0 0.03 0.0 8.53 34.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 3.1 0.0 0.1 0.5 0.0 0.1 0.8 0.0 5.6 22.4
Calcium (mg) 0.324 1.708 25.798 0.068 3.11 7.098 0.53 4.337 33.04 0.096 76.107 304.428
Iron (mg) 0.08 0.1 0.7 0.04 0.06 0.24 0.0 0.07 0.56 0.0 1.86 7.44
Magnesium (mg) 5.994 2.927 28.378 0.0 0.864 1.183 0.303 1.124 8.56 0.004 49.336 197.344
Phosphorus (mg) 14.418 6.343 61.915 0.0 1.598 15.378 0.53 0.239 1.82 0.0 102.241 408.964
Potassium (mg) 43.74 51.473 611.408 0.068 11.923 94.636 4.426 2.809 21.4 0.032 841.915 3367.66
Sodium (mg) 2.43 0.976 12.899 0.135 0.691 186.906 0.076 0.029 0.22 155.032 359.394 1437.576
Zinc (mg) 0.07 0.06 0.44 0.0 0.02 0.08 0.0 0.01 0.09 0.0 0.78 3.12
Copper (mg) 0.008 0.005 0.155 0.0 0.003 0.035 0.001 0.002 0.015 0.0 0.225 0.9
Manganese (mg) 0.026 0.027 0.284 0.0 0.007 0.059 0.001 0.008 0.063 0.0 0.475 1.9
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 30.294 763.807 2148.958 0.0 43.07 0.0 1.891 15.488 118.0 0.0 3121.509 12486.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 38.3 108.351 0.0 2.16 0.0 0.076 0.774 5.9 0.0 157.019 628.076
Beta Carotene (mcg) 7.614 396.175 1158.322 0.0 25.834 0.0 1.135 9.148 69.7 0.0 1667.927 6671.708
Vitamin E (mg) 0.01 0.39 1.39 0.97 0.02 0.0 0.01 0.02 0.15 0.0 2.96 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6637.778 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6637.778 26551.112
Lutein + zeaxanthin (mcg) 104.328 12.441 317.313 0.0 49.118 0.0 0.0 2.263 17.24 0.0 502.704 2010.816
Tocopherol, beta (mg) 0.0 0.01 0.03 0.01 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 0.03 0.31 0.06 n/a n/a 0.0 n/a n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 31.2 32.8 0.0 0.8 8.3 1.1 0.1 0.6 0.0 76.0 304.0
Thiamin (mg) 0.032 0.012 0.103 0.0 0.003 0.0 0.001 0.002 0.015 0.0 0.168 0.672
Riboflavin (mg) 0.01 0.022 0.052 0.0 0.003 0.012 0.001 0.001 0.007 0.0 0.107 0.428
Niacin (mg) 0.275 0.239 1.522 0.0 0.023 0.603 0.005 0.015 0.114 0.0 2.797 11.188
Pantothenic acid (mg) 0.123 0.078 0.232 0.0 0.003 0.012 0.005 n/a n/a 0.0 0.453 1.812
Vitamin B-6 (mg) 0.01 0.071 0.206 0.0 0.003 0.012 0.002 0.007 0.054 0.0 0.364 1.456
Folate (mcg) 7.452 11.222 38.697 0.0 2.765 0.0 0.378 0.719 5.48 0.0 66.713 266.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 3.7 1.4 17.3 0.0 0.2 n/a 0.2 0.1 0.9 0.0 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.026 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.032 0.128
Threonine (g) 0.021 0.01 0.077 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.111 0.444
Isoleucine (g) 0.021 0.005 0.052 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.081 0.324
Leucine (g) 0.057 0.01 0.077 0.0 0.005 n/a 0.001 n/a n/a 0.0 0.149 0.596
Lysine (g) 0.023 0.01 0.077 0.0 0.004 n/a 0.001 n/a n/a 0.0 0.114 0.456
Methionine (g) 0.011 0.002 0.026 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.04 0.16
Cystine (g) 0.005 0.005 0.026 0.0 n/a n/a 0.0 n/a n/a 0.0 0.036 0.144
Phenylalanine (g) 0.024 0.012 0.181 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.22 0.88
Tyrosine (g) 0.019 0.002 0.026 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.05 0.2
Valine (g) 0.031 0.007 0.052 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.094 0.376
Arginine (g) 0.021 0.01 0.052 0.0 0.006 n/a 0.001 n/a n/a 0.0 0.089 0.356
Histidine (g) 0.015 0.005 0.026 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.047 0.188
Alanine (g) 0.049 0.007 0.077 0.0 0.003 n/a 0.001 n/a n/a 0.0 0.138 0.552
Aspartic acid (g) 0.039 0.068 0.361 0.0 0.007 n/a 0.004 n/a n/a 0.0 0.48 1.92
Glutamic acid (g) 0.104 0.051 1.109 0.0 0.016 n/a 0.003 n/a n/a 0.0 1.283 5.132
Glycine (g) 0.021 0.007 0.052 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.084 0.336
Proline (g) 0.047 0.005 0.052 0.0 0.005 n/a 0.001 n/a n/a 0.0 0.11 0.44
Serine (g) 0.024 0.012 0.077 0.0 0.003 n/a 0.002 n/a n/a 0.0 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.007 0.077 0.932 0.001 0.035 0.0 0.018 0.141 0.0 1.242 4.968
Phytosterols (mg) n/a n/a 18.058 14.918 n/a n/a n/a 0.641 4.88 0.0 38.496 153.984
Monounsaturated Fat (g) 0.057 0.0 0.077 4.925 0.001 0.059 0.0 0.005 0.037 0.0 5.162 20.648
Polyunsaturated (g) 0.091 0.017 0.206 0.71 0.003 0.024 0.001 0.005 0.035 0.0 1.092 4.368