Receta Charred Vegetable Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	garlic 2.47g	shallots 4.4g	onion 12.0g	wine 19.67g	tomatoes paste 10.92g	tomatoes 90.39g	peppercorns 0.0g	onion 20.72g	squash 31.03g	zucchini 31.03g	eggplant 61.83g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	0.11	0.13	0.01	0.47	0.8	n/a	0.17	0.38	0.38	0.62	3.22	19.32
Total Fat (g)	4.5	0.01	0.0	0.01	0.0	0.05	0.18	n/a	0.02	0.06	0.06	0.12	5.01	30.06
Carbohydrates (g)	0.0	0.81	0.74	1.12	0.53	2.06	3.54	n/a	1.56	1.04	1.04	3.52	15.99	95.94
Ash (g)	0.0	0.04	0.04	0.04	0.05	0.31	0.45	n/a	0.07	0.19	0.19	0.43	1.81	10.86
Calories (kcal)	39.78	3.673	3.168	4.8	16.323	8.952	16.271	n/a	6.63	4.965	4.965	14.839	124.367	746.202
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	n/a	0.12	n/a	0.03	0.0	n/a	0.15	0.01	0.01	n/a	0.32	1.92
Glucose (dextrose) (g)	n/a	n/a	n/a	0.24	n/a	0.63	1.13	n/a	0.47	0.23	0.23	n/a	2.93	17.58
Fructose (g)	n/a	n/a	n/a	0.15	n/a	0.64	1.24	n/a	0.42	0.29	0.29	n/a	3.04	18.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.03	0.0	n/a	0.0	n/a	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	n/a	0.0	2.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	0.0	1.44	3.51	10.69	17.03	8.02	85.42	n/a	18.9	29.37	29.37	57.14	260.9	1565.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	n/a	0.51	0.16	1.33	2.38	n/a	1.04	0.68	0.54	1.45	8.11	48.66
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.2	0.0	0.4	1.1	n/a	0.2	0.3	0.3	2.1	4.8	28.8
Calcium (mg)	0.045	4.462	1.628	2.76	1.573	3.93	9.039	n/a	4.144	4.655	4.655	5.565	42.456	254.736
Iron (mg)	0.03	0.04	0.05	0.03	0.07	0.33	0.24	n/a	0.05	0.11	0.11	0.15	1.21	7.26
Magnesium (mg)	0.0	0.616	0.924	1.2	2.163	4.585	9.943	n/a	1.865	5.276	5.276	8.656	40.504	243.024
Phosphorus (mg)	0.0	3.771	2.64	3.48	3.933	9.061	21.694	n/a	5.594	11.793	11.793	15.458	89.217	535.302
Potassium (mg)	0.045	9.885	14.696	17.52	19.47	110.695	214.232	n/a	24.657	81.307	81.307	142.209	716.023	4296.138
Sodium (mg)	0.09	0.419	0.528	0.48	0.983	86.242	4.52	n/a	1.658	0.621	3.103	1.237	99.88	599.28
Zinc (mg)	0.0	0.03	0.02	0.02	0.03	0.07	0.15	n/a	0.03	0.09	0.09	0.1	0.62	3.72
Copper (mg)	0.0	0.007	0.004	0.005	0.002	0.04	0.054	n/a	0.012	0.016	0.016	0.049	0.206	1.236
Manganese (mg)	0.0	0.041	0.013	0.016	0.024	0.033	0.099	n/a	0.017	0.056	0.056	0.155	0.508	3.048
Selenium (mcg)	0.0	0.4	0.1	0.1	0.0	0.6	0.0	n/a	0.1	0.1	0.1	0.2	1.5	9.0
Vitamin A, IU (IU)	0.0	0.222	52.36	0.24	0.0	166.479	752.976	n/a	0.207	62.067	62.067	16.694	1113.312	6679.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.64	0.0	0.0	8.297	37.965	n/a	0.0	3.103	3.103	0.618	55.727	334.362
Beta Carotene (mcg)	0.0	0.123	n/a	0.12	0.0	98.359	405.866	n/a	0.207	37.24	37.24	9.893	589.048	3534.288
Vitamin E (mg)	0.65	0.0	n/a	0.0	0.0	0.47	0.49	n/a	0.0	0.04	0.04	0.19	1.87	11.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	3140.07	2325.82	n/a	0.0	0.0	0.0	0.0	5465.89	32795.34
Lutein + zeaxanthin (mcg)	0.0	0.394	n/a	0.48	0.0	0.0	111.184	n/a	1.243	659.458	659.458	0.0	1432.218	8593.308
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	n/a	0.06	0.11	n/a	0.0	n/a	n/a	n/a	0.2	1.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.4	0.9	0.0	2.4	11.5	n/a	1.0	5.3	5.3	1.4	28.8	172.8
Thiamin (mg)	0.0	0.005	0.003	0.006	0.002	0.007	0.036	n/a	0.008	0.016	0.016	0.025	0.122	0.732
Riboflavin (mg)	0.0	0.003	0.001	0.004	0.004	0.016	0.018	n/a	0.004	0.043	0.043	0.025	0.161	0.966
Niacin (mg)	0.0	0.017	0.009	0.014	0.033	0.336	0.533	n/a	0.027	0.152	0.152	0.402	1.676	10.056
Pantothenic acid (mg)	0.0	0.015	0.013	0.014	0.008	0.015	0.081	n/a	0.021	0.05	0.05	0.173	0.44	2.64
Vitamin B-6 (mg)	0.0	0.031	0.015	0.014	0.01	0.024	0.072	n/a	0.027	0.068	0.068	0.049	0.379	2.274
Folate (mcg)	0.0	0.074	1.496	2.28	0.197	1.31	13.559	n/a	4.766	9.0	9.0	13.603	55.283	331.698
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.6	n/a	0.7	1.0	4.2	6.1	n/a	1.1	2.1	2.9	4.3	23.0	138.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.001	n/a	0.003	0.009	n/a	0.002	0.003	0.003	0.006	0.031	0.186
Threonine (g)	0.0	0.004	0.004	0.002	n/a	0.011	0.027	n/a	0.004	0.009	0.009	0.025	0.096	0.576
Isoleucine (g)	0.0	0.005	0.005	0.001	n/a	0.008	0.018	n/a	0.002	0.012	0.012	0.031	0.095	0.57
Leucine (g)	0.0	0.008	0.007	0.004	n/a	0.012	0.027	n/a	0.006	0.022	0.022	0.037	0.144	0.864
Lysine (g)	0.0	0.007	0.006	0.005	n/a	0.013	0.027	n/a	0.006	0.022	0.022	0.031	0.138	0.828
Methionine (g)	0.0	0.002	0.001	0.0	n/a	0.002	0.009	n/a	0.002	0.006	0.006	0.006	0.035	0.21
Cystine (g)	0.0	0.002	n/a	0.0	n/a	0.002	0.009	n/a	0.002	0.003	0.003	0.006	0.027	0.162
Phenylalanine (g)	0.0	0.004	0.004	0.004	n/a	0.013	0.063	n/a	0.004	0.012	0.012	0.025	0.142	0.852
Tyrosine (g)	0.0	0.002	0.003	0.001	n/a	0.005	0.009	n/a	0.002	0.009	0.009	0.019	0.06	0.36
Valine (g)	0.0	0.007	0.005	0.002	n/a	0.009	0.018	n/a	0.004	0.016	0.016	0.031	0.107	0.642
Arginine (g)	0.0	0.016	0.008	0.012	n/a	0.008	0.018	n/a	0.023	0.016	0.016	0.037	0.152	0.912
Histidine (g)	0.0	0.003	0.002	0.001	n/a	0.007	0.009	n/a	0.002	0.009	0.009	0.012	0.054	0.324
Alanine (g)	0.0	0.003	0.005	0.002	n/a	0.022	0.027	n/a	0.004	0.019	0.019	0.031	0.132	0.792
Aspartic acid (g)	0.0	0.012	0.01	0.011	n/a	0.076	0.127	n/a	0.015	0.043	0.047	0.099	0.439	2.634
Glutamic acid (g)	0.0	0.02	0.023	0.031	n/a	0.207	0.389	n/a	0.037	0.04	0.04	0.117	0.906	5.436
Glycine (g)	0.0	0.005	0.005	0.004	n/a	0.007	0.018	n/a	0.004	0.012	0.016	0.025	0.095	0.57
Proline (g)	0.0	0.002	0.007	0.001	n/a	0.009	0.018	n/a	0.004	0.012	0.012	0.025	0.092	0.552
Serine (g)	0.0	0.005	0.005	0.002	n/a	0.012	0.027	n/a	0.004	0.016	0.016	0.025	0.111	0.666
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.002	0.001	0.005	0.0	0.011	0.027	n/a	n/a	0.012	0.012	0.019	0.711	4.266
Phytosterols (mg)	9.945	n/a	0.22	1.8	n/a	n/a	6.328	n/a	n/a	n/a	n/a	4.328	22.621	135.726
Monounsaturated Fat (g)	3.283	0.0	0.0	0.001	0.0	0.008	0.027	n/a	n/a	0.006	0.003	0.012	3.342	20.052
Polyunsaturated (g)	0.473	0.006	0.002	0.002	0.0	0.017	0.072	n/a	n/a	0.028	0.025	0.049	0.676	4.056