Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHARRED ZUCCHINI SALSA VERDE
1/2 sweet summer white onion (such as Walla Walla or Vidalia), cut into wedges
2 large poblano peppers, halved with seeds and pulp removed
Zest and juice from 1 lime
1 teaspoon cayenne pepper sauce (or more to taste) ( I like Frank’s)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		summer
0.0g 		tomatillos
119.0g 		jalapeno peppers
38.64g 		juice
190.0g 		zest
0.0g 		kosher salt
12.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 n/a 1.14 0.52 0.7 n/a 0.0 0.04 6.92 6.92
Total Fat (g) 0.67 n/a 1.21 0.24 0.25 n/a 0.0 0.0 2.37 2.37
Carbohydrates (g) 12.48 n/a 6.95 2.28 28.06 n/a 0.0 11.54 61.3 61.3
Ash (g) 2.31 n/a 0.65 0.17 n/a n/a 11.98 0.03 15.14 15.14
Calories (kcal) 59.584 n/a 38.08 11.592 114.0 n/a 0.0 42.56 265.816 265.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.12 0.24 0.24
Glucose (dextrose) (g) 2.79 n/a n/a n/a n/a n/a n/a 5.01 7.8 7.8
Fructose (g) 3.54 n/a n/a n/a n/a n/a n/a 5.73 9.27 9.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.2 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 352.44 n/a 109.04 35.43 160.57 n/a 0.02 2.39 659.9 659.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.44 n/a 4.68 1.34 26.98 n/a 0.0 11.5 50.93 50.93
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.43 0.43 0.43
Dietary Fiber (g) 4.1 n/a 2.3 1.1 0.4 n/a 0.0 0.0 7.8 7.8
Calcium (mg) 55.86 n/a 8.33 3.864 20.9 n/a 2.88 0.84 92.674 92.674
Iron (mg) 1.3 n/a 0.74 0.27 0.48 n/a 0.04 0.06 2.89 2.89
Magnesium (mg) 63.308 n/a 23.8 7.342 19.0 n/a 0.12 0.28 113.85 113.85
Phosphorus (mg) 141.512 n/a 46.41 11.978 26.6 n/a 0.0 0.56 227.06 227.06
Potassium (mg) 975.688 n/a 318.92 83.076 197.6 n/a 0.96 7.28 1583.524 1583.524
Sodium (mg) 37.24 n/a 1.19 0.386 9.5 n/a 4650.96 0.56 4699.836 4699.836
Zinc (mg) 1.08 n/a 0.26 0.09 0.13 n/a 0.01 0.03 1.61 1.61
Copper (mg) 0.186 n/a 0.095 0.05 0.038 n/a 0.004 0.006 0.379 0.379
Manganese (mg) 0.67 n/a 0.179 0.097 n/a n/a 0.012 0.011 0.969 0.969
Selenium (mcg) 0.7 n/a 0.6 0.1 0.0 n/a 0.0 0.1 1.6 1.6
Vitamin A, IU (IU) 744.8 n/a 135.66 308.734 n/a n/a 0.0 0.0 1189.194 1189.194
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 n/a 7.14 15.456 0.0 n/a 0.0 0.0 59.836 59.836
Beta Carotene (mcg) 446.88 n/a 74.97 175.812 9.5 n/a 0.0 0.0 707.162 707.162
Vitamin E (mg) 0.45 n/a 0.45 0.18 0.0 n/a 0.0 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 n/a 555.73 190.109 108.3 n/a 0.0 0.0 8767.639 8767.639
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.3 n/a 13.9 17.1 47.5 n/a 0.0 0.1 141.9 141.9
Thiamin (mg) 0.186 n/a 0.048 0.054 0.038 n/a 0.0 0.0 0.326 0.326
Riboflavin (mg) 0.521 n/a 0.048 0.023 0.038 n/a 0.0 0.006 0.636 0.636
Niacin (mg) 1.825 n/a 2.202 0.433 0.247 n/a 0.0 0.017 4.723 4.723
Pantothenic acid (mg) 0.596 n/a 0.179 0.089 n/a n/a 0.0 0.01 0.873 0.873
Vitamin B-6 (mg) 0.819 n/a 0.071 0.197 0.057 n/a 0.0 0.003 1.148 1.148
Folate (mcg) 107.996 n/a 8.33 18.161 0.0 n/a 0.0 0.28 134.767 134.767
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 35.4 n/a 9.0 2.9 6.1 n/a 0.0 0.3 53.7 53.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.008 n/a n/a 0.0 0.0 0.045 0.045
Threonine (g) 0.112 n/a n/a 0.019 n/a n/a 0.0 0.0 0.131 0.131
Isoleucine (g) 0.149 n/a n/a 0.015 n/a n/a 0.0 0.001 0.166 0.166
Leucine (g) 0.261 n/a n/a 0.027 n/a n/a 0.0 0.001 0.289 0.289
Lysine (g) 0.261 n/a n/a 0.023 n/a n/a 0.0 0.001 0.285 0.285
Methionine (g) 0.074 n/a n/a 0.008 n/a n/a 0.0 0.0 0.082 0.082
Cystine (g) 0.037 n/a n/a 0.012 n/a n/a 0.0 0.0 0.049 0.049
Phenylalanine (g) 0.149 n/a n/a 0.015 n/a n/a 0.0 0.001 0.166 0.166
Tyrosine (g) 0.112 n/a n/a 0.012 n/a n/a 0.0 0.001 0.125 0.125
Valine (g) 0.186 n/a n/a 0.023 n/a n/a 0.0 0.001 0.211 0.211
Arginine (g) 0.186 n/a n/a 0.023 n/a n/a 0.0 0.001 0.211 0.211
Histidine (g) 0.112 n/a n/a 0.012 n/a n/a 0.0 0.0 0.123 0.123
Alanine (g) 0.223 n/a n/a 0.023 n/a n/a 0.0 0.001 0.248 0.248
Aspartic acid (g) 0.559 n/a n/a 0.073 n/a n/a 0.0 0.004 0.636 0.636
Glutamic acid (g) 0.484 n/a n/a 0.07 n/a n/a 0.0 0.003 0.556 0.556
Glycine (g) 0.186 n/a n/a 0.019 n/a n/a 0.0 0.001 0.207 0.207
Proline (g) 0.149 n/a n/a 0.023 n/a n/a 0.0 0.013 0.185 0.185
Serine (g) 0.186 n/a n/a 0.019 n/a n/a 0.0 0.001 0.207 0.207
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 n/a 0.167 0.023 0.057 n/a 0.0 0.0 0.396 0.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 n/a 0.19 0.012 0.0 n/a 0.0 0.0 0.239 0.239
Polyunsaturated (g) 0.298 n/a 0.5 0.124 0.038 n/a 0.0 0.0 0.959 0.959