Receta Chart House's Spinach Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
wine vinegar
19.92g |
salt
1.5g |
sugar
2.1g |
mustard
0.42g |
pickle relish
0.85g |
capers
0.24g |
oil
54.5g |
olive oil
1.13g |
eggs
24.64g |
spinach
122.4g |
bacon
18.9g |
onion
5.25g |
mushrooms
36.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 3.1 | 3.5 | 2.19 | 0.06 | 1.13 | 10.02 | 60.12 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 54.5 | 1.13 | 2.45 | 0.48 | 8.51 | 0.01 | 0.12 | 67.22 | 403.32 |
| Carbohydrates (g) | 0.05 | 0.0 | 2.1 | 0.02 | 0.3 | 0.01 | 0.0 | 0.0 | 0.19 | 4.44 | 0.12 | 0.49 | 1.2 | 8.94 | 53.64 |
| Ash (g) | 0.03 | 1.5 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.21 | 2.11 | 0.47 | 0.02 | 0.31 | 4.7 | 28.2 |
| Calories (kcal) | 3.784 | 0.0 | 8.127 | 0.279 | 1.105 | 0.055 | 481.78 | 9.945 | 35.235 | 28.152 | 86.562 | 2.1 | 8.067 | 665.191 | 3991.146 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.09 | n/a | 0.05 | 0.0 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.13 | n/a | 0.1 | 0.54 | 0.83 | 4.98 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.18 | n/a | 0.07 | 0.06 | 0.34 | 2.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.82 | 0.0 | 0.0 | 0.34 | 0.53 | 0.2 | 0.0 | 0.0 | 18.69 | 111.87 | 7.6 | 4.68 | 33.89 | 196.62 | 1179.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.19 | 0.51 | 0.0 | 0.22 | 0.6 | 3.88 | 23.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 | n/a | 0.0 | 0.0 | 0.15 | 0.9 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.4 | 3.2 | 19.2 |
| Calcium (mg) | 1.195 | 0.36 | 0.021 | 0.242 | 0.026 | 0.095 | 0.0 | 0.011 | 13.059 | 121.176 | 1.134 | 1.208 | 1.1 | 139.626 | 837.756 |
| Iron (mg) | 0.09 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.45 | 3.32 | 0.09 | 0.01 | 0.18 | 4.18 | 25.08 |
| Magnesium (mg) | 0.797 | 0.015 | 0.0 | 0.204 | 0.043 | 0.079 | 0.0 | 0.0 | 2.957 | 96.696 | 2.268 | 0.525 | 3.3 | 106.883 | 641.298 |
| Phosphorus (mg) | 1.593 | 0.0 | 0.0 | 0.442 | 0.119 | 0.024 | 0.0 | 0.0 | 47.062 | 59.976 | 35.532 | 1.523 | 31.533 | 177.803 | 1066.818 |
| Potassium (mg) | 7.768 | 0.12 | 0.042 | 0.575 | 0.213 | 0.095 | 0.0 | 0.011 | 33.018 | 682.992 | 39.312 | 7.665 | 116.598 | 888.408 | 5330.448 |
| Sodium (mg) | 1.593 | 581.37 | 0.0 | 4.729 | 6.894 | 7.064 | 0.0 | 0.023 | 34.496 | 96.696 | 157.437 | 0.21 | 1.833 | 892.345 | 5354.07 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.65 | 0.22 | 0.01 | 0.19 | 1.36 | 8.16 |
| Copper (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.025 | 0.159 | 0.013 | 0.002 | 0.117 | 0.321 | 1.926 |
| Manganese (mg) | 0.01 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 1.102 | 0.004 | 0.007 | 0.018 | 1.154 | 6.924 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 1.2 | 3.8 | 0.0 | 3.4 | 16.4 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.296 | 10.353 | 0.329 | 0.0 | 0.0 | 119.997 | 11477.448 | 6.993 | 0.105 | 0.0 | 11615.521 | 69693.126 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 2.079 | 0.0 | 0.0 | 36.329 | 217.974 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.017 | 0.519 | 0.017 | 0.0 | 0.0 | 34.496 | 574.056 | 2.079 | 0.0 | 0.0 | 611.183 | 3667.098 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.121 | 4.412 | 0.198 | 0.0 | 0.0 | 2.464 | 6886.224 | 0.0 | 0.053 | 0.0 | 6893.471 | 41360.826 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.02 | 0.16 | 0.24 | 2.48 | 0.05 | 0.0 | 0.0 | 7.97 | 47.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | 6.6 | 15.224 | 91.344 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.075 | 2.304 | 0.0 | 0.0 | 0.0 | 81.558 | 14930.352 | 0.0 | 0.21 | 0.0 | 15014.499 | 90086.994 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 | 0.22 | 0.02 | 0.0 | 0.0 | 0.38 | 2.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.4 | 0.0 | 0.4 | 0.8 | 35.7 | 214.2 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.098 | 0.053 | 0.003 | 0.029 | 0.202 | 1.212 |
| Riboflavin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.233 | 0.021 | 0.002 | 0.147 | 0.521 | 3.126 |
| Niacin (mg) | n/a | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.017 | 0.881 | 0.724 | 0.006 | 1.324 | 2.958 | 17.748 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.355 | 0.086 | 0.098 | 0.006 | 0.55 | 1.096 | 6.576 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.245 | 0.04 | 0.006 | 0.037 | 0.362 | 2.172 |
| Folate (mcg) | n/a | 0.0 | 0.0 | 0.029 | 0.009 | 0.055 | 0.0 | 0.0 | 11.581 | 237.456 | 0.378 | 0.998 | 5.867 | 256.371 | 1538.226 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.13 | 0.0 | 0.01 | 0.46 | 2.76 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 61.9 | 22.0 | 8.8 | 0.3 | 6.3 | 99.5 | 597.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.042 | 0.049 | 0.019 | 0.001 | 0.015 | 0.125 | 0.75 |
| Threonine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.138 | 0.147 | 0.085 | 0.001 | 0.04 | 0.412 | 2.472 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.165 | 0.184 | 0.102 | 0.001 | 0.029 | 0.481 | 2.886 |
| Leucine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.269 | 0.269 | 0.17 | 0.002 | 0.044 | 0.755 | 4.53 |
| Lysine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.224 | 0.208 | 0.181 | 0.002 | 0.04 | 0.657 | 3.942 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.094 | 0.061 | 0.049 | 0.0 | 0.011 | 0.215 | 1.29 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.067 | 0.049 | 0.025 | 0.0 | 0.004 | 0.144 | 0.864 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.168 | 0.159 | 0.087 | 0.002 | 0.033 | 0.449 | 2.694 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.123 | 0.135 | 0.068 | 0.001 | 0.015 | 0.342 | 2.052 |
| Valine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.212 | 0.196 | 0.117 | 0.001 | 0.084 | 0.611 | 3.666 |
| Arginine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.202 | 0.196 | 0.142 | 0.005 | 0.029 | 0.575 | 3.45 |
| Histidine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.076 | 0.073 | 0.083 | 0.001 | 0.022 | 0.256 | 1.536 |
| Alanine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.182 | 0.171 | 0.14 | 0.001 | 0.073 | 0.569 | 3.414 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.328 | 0.294 | 0.206 | 0.005 | 0.073 | 0.907 | 5.442 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.414 | 0.416 | 0.323 | 0.014 | 0.125 | 1.296 | 7.776 |
| Glycine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.106 | 0.159 | 0.153 | 0.002 | 0.033 | 0.454 | 2.724 |
| Proline (g) | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.126 | 0.135 | 0.121 | 0.001 | 0.029 | 0.413 | 2.478 |
| Serine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.239 | 0.122 | 0.083 | 0.001 | 0.033 | 0.48 | 2.88 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 12.852 | 0.0 | 0.0 | 117.079 | 702.474 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.406 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.406 | 8.436 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 4.049 | 0.155 | 0.764 | 0.073 | 2.833 | 0.002 | 0.015 | 7.894 | 47.364 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.114 | 136.25 | 2.486 | n/a | 11.016 | n/a | 0.788 | n/a | 150.654 | 903.924 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.011 | 0.002 | 0.0 | 12.388 | 0.821 | 0.939 | 0.012 | 3.789 | 0.001 | 0.0 | 17.963 | 107.778 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 35.501 | 0.118 | 0.335 | 0.208 | 0.951 | 0.001 | 0.051 | 37.172 | 223.032 |