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Receta Chat Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch asafetida pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
12.0g 		fennel
3.0g 		garam masala
5.3g 		mango
7.11g 		salt
18.0g 		cayenne pepper
1.8g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.47 0.64 0.04 0.0 0.22 0.04 3.54 3.54
Total Fat (g) 2.67 0.45 0.92 0.02 0.0 0.31 0.03 4.39 4.39
Carbohydrates (g) 5.31 1.57 3.0 1.21 0.0 1.02 0.32 12.43 12.43
Ash (g) 0.91 0.25 0.32 0.04 17.96 0.11 0.02 19.61 19.61
Calories (kcal) 45.0 10.35 16.854 4.624 0.0 5.724 1.562 84.114 84.114
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 0.26 0.43 5.81 0.04 0.14 0.04 7.69 7.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 n/a 0.55 1.05 0.0 0.19 0.02 2.07 2.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 1.2 1.4 0.1 0.0 0.5 0.1 4.6 4.6
Calcium (mg) 111.72 35.88 7.844 0.711 4.32 2.664 0.522 163.661 163.661
Iron (mg) 7.96 0.56 0.41 0.01 0.06 0.14 0.05 9.19 9.19
Magnesium (mg) 43.92 11.55 8.056 0.64 0.18 2.736 0.828 67.91 67.91
Phosphorus (mg) 59.88 14.61 15.529 0.783 0.0 5.274 0.666 96.742 96.742
Potassium (mg) 214.56 50.82 106.742 11.098 1.44 36.252 6.044 426.955 426.955
Sodium (mg) 20.16 2.64 1.59 0.142 6976.44 0.54 0.144 7001.656 7001.656
Zinc (mg) 0.58 0.11 0.13 0.0 0.02 0.04 0.02 0.91 0.91
Copper (mg) 0.104 0.032 0.02 0.008 0.005 0.007 0.002 0.178 0.178
Manganese (mg) 0.4 0.196 0.106 0.002 0.018 0.036 0.119 0.877 0.877
Selenium (mcg) 0.6 n/a 0.5 0.0 0.0 0.2 0.2 1.5 1.5
Vitamin A, IU (IU) 152.4 4.05 2205.33 54.421 0.0 748.98 0.662 3165.843 3165.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.21 110.293 2.703 0.0 37.458 0.032 158.376 158.376
Beta Carotene (mcg) 91.44 n/a 1157.52 31.657 0.0 393.12 0.396 1674.133 1674.133
Vitamin E (mg) 0.4 n/a 1.58 0.08 0.0 0.54 0.08 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.76 n/a 697.321 0.0 0.0 236.826 0.0 987.907 987.907
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.6 4.0 2.0 0.0 1.4 0.0 9.0 9.0
Thiamin (mg) 0.076 0.012 0.017 0.004 0.0 0.006 0.0 0.116 0.116
Riboflavin (mg) 0.04 0.011 0.049 0.004 0.0 0.017 0.001 0.121 0.121
Niacin (mg) 0.55 0.182 0.461 0.041 0.0 0.157 0.023 1.413 1.413
Pantothenic acid (mg) n/a n/a n/a 0.011 0.0 n/a n/a 0.011 0.011
Vitamin B-6 (mg) 0.053 0.014 0.13 0.009 0.0 0.044 0.004 0.254 0.254
Folate (mcg) 1.2 n/a 5.618 0.996 0.0 1.908 0.176 9.897 9.897
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 n/a 2.7 0.5 0.0 0.9 0.2 7.3 7.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.001 0.0 n/a 0.0 0.008 0.008
Threonine (g) n/a 0.018 n/a 0.001 0.0 n/a 0.001 0.02 0.02
Isoleucine (g) n/a 0.021 n/a 0.001 0.0 n/a 0.001 0.024 0.024
Leucine (g) n/a 0.03 n/a 0.002 0.0 n/a 0.002 0.034 0.034
Lysine (g) n/a 0.023 n/a 0.003 0.0 n/a 0.001 0.027 0.027
Methionine (g) n/a 0.009 n/a 0.001 0.0 n/a 0.0 0.01 0.01
Cystine (g) n/a 0.007 n/a n/a 0.0 n/a 0.0 0.007 0.007
Phenylalanine (g) n/a 0.02 n/a 0.001 0.0 n/a 0.001 0.022 0.022
Tyrosine (g) n/a 0.012 n/a 0.001 0.0 n/a 0.0 0.013 0.013
Valine (g) n/a 0.028 n/a 0.002 0.0 n/a 0.002 0.031 0.031
Arginine (g) n/a 0.02 n/a 0.001 0.0 n/a 0.001 0.023 0.023
Histidine (g) n/a 0.01 n/a 0.001 0.0 n/a 0.001 0.011 0.011
Alanine (g) n/a 0.024 n/a 0.004 0.0 n/a 0.001 0.028 0.028
Aspartic acid (g) n/a 0.055 n/a 0.003 0.0 n/a 0.005 0.063 0.063
Glutamic acid (g) n/a 0.089 n/a 0.004 0.0 n/a 0.004 0.097 0.097
Glycine (g) n/a 0.033 n/a 0.001 0.0 n/a 0.001 0.036 0.036
Proline (g) n/a 0.027 n/a 0.001 0.0 n/a 0.001 0.029 0.029
Serine (g) n/a 0.027 n/a 0.001 0.0 n/a 0.001 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.014 0.173 0.005 0.0 0.059 0.009 0.444 0.444
Phytosterols (mg) 8.16 1.98 4.399 n/a 0.0 1.494 0.374 16.407 16.407
Monounsaturated Fat (g) 1.685 0.297 0.146 0.007 0.0 0.05 0.005 2.189 2.189
Polyunsaturated (g) 0.394 0.051 0.444 0.004 0.0 0.151 0.006 1.048 1.048