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Receta Chat Masala (Indian Spice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Ajowan seed
1/4 tsp Grnd asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		peppercorns
2.1g 		pomegranate
2.03g 		salt
6.0g 		salt
6.0g 		mint
0.2g 		mango
4.75g 		cayenne pepper
0.9g 		ginger
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.23 0.03 0.0 0.0 0.01 0.02 0.11 0.08 0.86 0.86
Total Fat (g) 0.47 0.07 0.02 0.0 0.0 0.0 0.01 0.16 0.05 0.78 0.78
Carbohydrates (g) 0.93 1.36 0.38 0.0 0.0 0.02 0.81 0.51 0.64 4.64 4.64
Ash (g) 0.16 0.09 0.01 5.99 5.99 0.0 0.02 0.05 0.04 12.36 12.36
Calories (kcal) 7.875 5.355 1.687 0.0 0.0 0.087 3.086 2.862 3.123 24.074 24.074
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.22 1.58 0.01 0.01 0.17 3.88 0.07 0.08 6.2 6.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.28 0.0 0.0 n/a 0.7 0.09 0.03 1.16 1.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.1 1.3 1.3
Calcium (mg) 19.551 9.177 0.203 1.44 1.44 0.392 0.475 1.332 1.044 35.054 35.054
Iron (mg) 1.39 0.61 0.01 0.02 0.02 0.02 0.01 0.07 0.1 2.25 2.25
Magnesium (mg) 7.686 4.074 0.244 0.06 0.06 0.124 0.427 1.368 1.656 15.699 15.699
Phosphorus (mg) 10.479 3.633 0.732 0.0 0.0 0.118 0.522 2.637 1.332 19.453 19.453
Potassium (mg) 37.548 26.439 4.797 0.48 0.48 0.901 7.406 18.126 12.087 108.264 108.264
Sodium (mg) 3.528 0.924 0.061 2325.48 2325.48 0.059 0.095 0.27 0.288 4656.185 4656.185
Zinc (mg) 0.1 0.03 0.01 0.01 0.01 0.0 0.0 0.02 0.04 0.22 0.22
Copper (mg) 0.018 0.024 0.003 0.002 0.002 0.0 0.005 0.003 0.004 0.062 0.062
Manganese (mg) 0.07 0.118 0.002 0.006 0.006 0.002 0.001 0.018 0.239 0.463 0.463
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.7 0.7
Vitamin A, IU (IU) 26.67 6.279 0.0 0.0 0.0 7.978 36.316 374.49 1.323 453.056 453.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 0.315 0.0 0.0 0.0 0.4 1.804 18.729 0.063 22.654 22.654
Beta Carotene (mcg) 16.002 3.276 0.0 0.0 0.0 n/a 21.125 196.56 0.792 237.755 237.755
Vitamin E (mg) 0.07 0.02 0.01 0.0 0.0 n/a 0.05 0.27 0.16 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 9.408 4.305 0.0 0.0 0.0 n/a 0.0 118.413 0.0 132.126 132.126
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.03 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.2 0.0 0.0 0.0 1.3 0.7 0.1 2.9 2.9
Thiamin (mg) 0.013 0.002 0.001 0.0 0.0 0.0 0.003 0.003 0.0 0.023 0.023
Riboflavin (mg) 0.007 0.005 0.001 0.0 0.0 0.0 0.003 0.008 0.002 0.026 0.026
Niacin (mg) 0.096 0.024 0.006 0.0 0.0 0.002 0.028 0.078 0.046 0.28 0.28
Pantothenic acid (mg) n/a n/a 0.008 0.0 0.0 0.0 0.008 n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.009 0.007 0.002 0.0 0.0 0.0 0.006 0.022 0.008 0.054 0.054
Folate (mcg) 0.21 0.21 0.772 0.0 0.0 0.207 0.665 0.954 0.351 3.369 3.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.2 0.2 0.0 0.0 n/a 0.4 0.5 0.4 2.1 2.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.001
Threonine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.003 0.003
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.004 0.004
Leucine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.004 0.005 0.005
Lysine (g) n/a n/a n/a 0.0 0.0 0.0 0.002 n/a 0.003 0.005 0.005
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.003 0.003
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.002 0.002
Valine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.003 0.005 0.005
Arginine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.003 0.003
Histidine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.002 0.002
Alanine (g) n/a n/a n/a 0.0 0.0 0.0 0.002 n/a 0.001 0.004 0.004
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.001 0.002 n/a 0.01 0.012 0.012
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.001 0.003 n/a 0.008 0.011 0.011
Glycine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.003 0.003
Proline (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.003 0.003
Serine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.021 0.002 0.0 0.0 0.0 0.003 0.029 0.017 0.106 0.106
Phytosterols (mg) 1.428 1.932 n/a 0.0 0.0 0.02 n/a 0.747 0.747 4.874 4.874
Monounsaturated Fat (g) 0.295 0.021 0.002 0.0 0.0 0.0 0.005 0.025 0.009 0.356 0.356
Polyunsaturated (g) 0.069 0.024 0.002 0.0 0.0 0.001 0.002 0.075 0.012 0.184 0.184