Receta Chateau Laurier Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x double crust pie pastry (9")
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
368.54g 		butter
28.4g 		oil
13.6g 		onion
108.0g 		carrots
113.92g 		celery
89.89g 		salt
3.0g 		thyme
0.5g 		pepper
0.1g 		bay leaf
4.0g 		chicken stock
591.47g 		flour
31.25g 		peas
134.0g 		parsley
28.5g 		egg yolk
0.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 85.1 0.24 0.0 1.19 1.06 0.62 0.0 0.05 0.01 0.3 5.91 3.23 6.99 0.85 n/a 0.0 105.55 105.55
Total Fat (g) 4.57 23.04 13.6 0.11 0.27 0.15 0.0 0.04 0.0 0.33 0.59 0.31 0.54 0.23 n/a 0.0 43.77 43.77
Carbohydrates (g) 0.0 0.02 0.0 10.09 10.91 2.67 0.0 0.32 0.06 3.0 2.37 23.85 18.25 1.8 n/a 0.0 73.34 73.34
Ash (g) 3.76 0.6 0.0 0.38 1.11 0.67 2.99 0.06 0.0 0.14 4.14 0.15 1.05 0.63 n/a 0.01 15.69 15.69
Calories (kcal) 405.398 203.628 120.224 43.2 46.707 14.382 0.0 1.38 0.255 12.52 41.403 113.75 103.18 10.26 n/a 0.0 1116.287 1116.287
Starch (g) n/a n/a n/a 0.0 1.63 0.0 n/a n/a n/a n/a n/a n/a 5.59 n/a n/a n/a 7.22 7.22
Sucrose (g) n/a n/a n/a 1.07 4.09 0.1 n/a n/a n/a n/a n/a n/a 6.16 n/a n/a n/a 11.42 11.42
Glucose (dextrose) (g) n/a n/a n/a 2.13 0.67 0.49 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 3.4 3.4
Fructose (g) n/a n/a n/a 1.39 0.63 0.46 n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 2.81 2.81
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 275.52 4.51 0.0 96.24 100.58 85.78 0.01 0.04 0.01 0.22 578.46 3.73 107.17 25.0 n/a 14.79 1292.04 1292.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 4.58 5.4 1.64 0.0 0.01 0.0 n/a 0.0 0.08 6.7 0.24 n/a 0.0 18.68 18.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.59 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 0.0 0.0 0.0 1.8 3.2 1.4 0.0 0.2 0.0 1.1 2.4 0.8 6.0 0.9 n/a 0.0 17.9 17.9
Calcium (mg) 40.54 6.816 0.0 24.84 37.594 35.956 0.72 9.45 0.437 33.36 35.488 4.688 29.48 39.33 n/a 0.444 299.142 299.142
Iron (mg) 2.65 0.01 0.0 0.23 0.34 0.18 0.01 0.62 0.03 1.72 1.18 1.45 2.05 1.77 n/a 0.0 12.24 12.24
Magnesium (mg) 103.192 0.568 0.0 10.8 13.67 9.888 0.03 1.1 0.194 4.8 5.915 6.875 34.84 14.25 n/a 0.148 206.27 206.27
Phosphorus (mg) 722.345 6.816 0.0 31.32 39.872 21.574 0.0 1.005 0.173 4.52 76.891 33.75 109.88 16.53 n/a 0.0 1064.676 1064.676
Potassium (mg) 939.786 6.816 0.0 157.68 364.544 233.714 0.24 4.07 1.259 21.16 473.176 33.438 205.02 157.89 n/a 0.0 2598.792 2598.792
Sodium (mg) 239.553 163.584 0.0 4.32 78.605 71.912 1162.74 0.275 0.044 0.92 934.523 0.625 144.72 15.96 n/a 0.592 2818.373 2818.373
Zinc (mg) 2.95 0.03 0.0 0.18 0.27 0.12 0.0 0.03 0.0 0.15 0.41 0.22 1.1 0.3 n/a 0.0 5.77 5.77
Copper (mg) 0.147 0.0 0.0 0.043 0.057 0.036 0.001 0.004 0.001 0.017 0.177 0.044 0.161 0.043 n/a 0.001 0.733 0.733
Manganese (mg) 0.074 0.0 n/a 0.14 0.159 0.09 0.003 0.039 0.006 0.327 0.296 0.213 0.456 0.046 n/a 0.0 1.848 1.848
Selenium (mcg) 65.6 0.3 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.1 0.0 10.6 2.5 0.0 n/a 0.0 80.2 80.2
Vitamin A, IU (IU) 77.394 709.716 0.0 2.16 19031.475 403.606 0.0 19.0 0.299 247.4 0.0 0.0 2757.72 2400.84 n/a 0.0 25649.61 25649.61
Retinol (mcg) 22.113 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 212.677 212.677
Vitamin A, RAE (mcg_RAE) 22.113 194.256 0.0 0.0 951.232 19.776 0.0 0.95 0.015 12.36 0.0 0.0 138.02 119.985 n/a 0.0 1458.706 1458.706
Beta Carotene (mcg) 0.0 44.872 0.0 1.08 9438.272 242.703 0.0 11.32 0.156 n/a 0.0 0.0 1641.5 1440.39 n/a 0.0 12820.293 12820.293
Vitamin E (mg) 0.48 0.66 1.25 0.02 0.75 0.24 0.0 0.04 0.0 n/a 0.0 0.02 0.03 0.21 n/a 0.0 3.7 3.7
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.145 1.145
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.32 291.635 254.389 0.0 4.31 0.205 n/a 0.0 5.625 3151.68 1584.885 n/a 0.0 5297.049 5297.049
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.12 1.01 0.15 n/a n/a 1.43 1.43
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 4.4 0.0 0.0 8.0 6.7 2.8 0.0 0.3 0.0 1.9 41.4 0.0 24.1 37.9 n/a 0.0 127.5 127.5
Thiamin (mg) 0.258 0.003 0.0 0.054 0.08 0.018 0.0 0.003 0.0 0.0 0.0 0.247 0.348 0.026 n/a 0.0 1.037 1.037
Riboflavin (mg) 0.332 0.009 0.0 0.032 0.068 0.054 0.0 0.002 0.0 0.017 0.059 0.153 0.134 0.029 n/a 0.0 0.889 0.889
Niacin (mg) 41.24 0.011 0.0 0.13 1.116 0.288 0.0 0.025 0.001 0.08 3.016 1.844 2.305 0.373 n/a 0.0 50.43 50.43
Pantothenic acid (mg) 3.022 0.031 0.0 0.13 0.308 0.225 0.0 n/a n/a n/a 0.059 0.138 0.737 0.114 n/a 0.0 4.763 4.763
Vitamin B-6 (mg) 2.027 0.0 0.0 0.13 0.159 0.063 0.0 0.003 0.0 0.07 0.059 0.013 0.107 0.026 n/a 0.0 2.656 2.656
Folate (mcg) 14.742 0.852 0.0 20.52 21.645 32.36 0.0 1.37 0.01 7.2 0.0 57.188 71.02 43.32 n/a 0.0 270.226 270.226
Vitamin B-12 (mcg) 1.4 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 n/a 0.0 1.69 1.69
Choline (mg) 270.5 5.3 n/a 6.6 10.0 5.5 0.0 0.2 0.0 n/a n/a 3.3 36.2 3.6 n/a 0.0 341.3 341.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 0.0 48.125 48.125
Tryptophan (g) 0.995 0.003 0.0 0.011 0.011 0.009 0.0 0.001 n/a n/a n/a 0.041 0.054 0.014 n/a n/a 1.139 1.139
Threonine (g) 3.612 0.011 0.0 0.022 0.216 0.018 0.0 0.001 n/a n/a n/a 0.088 0.268 0.034 n/a n/a 4.27 4.27
Isoleucine (g) 4.496 0.014 0.0 0.011 0.091 0.018 0.0 0.002 n/a n/a n/a 0.113 0.255 0.034 n/a n/a 5.034 5.034
Leucine (g) 6.376 0.023 0.0 0.032 0.114 0.027 0.0 0.002 n/a n/a n/a 0.222 0.415 0.057 n/a n/a 7.268 7.268
Lysine (g) 7.223 0.02 0.0 0.043 0.114 0.027 0.0 0.001 n/a n/a n/a 0.072 0.415 0.051 n/a n/a 7.967 7.967
Methionine (g) 2.359 0.006 0.0 0.0 0.023 0.009 0.0 n/a n/a n/a n/a 0.056 0.107 0.011 n/a n/a 2.571 2.571
Cystine (g) 1.106 0.003 0.0 0.0 0.091 0.0 0.0 n/a n/a n/a n/a 0.069 0.04 0.003 n/a n/a 1.311 1.311
Phenylalanine (g) 3.391 0.011 0.0 0.032 0.068 0.018 0.0 n/a n/a n/a n/a 0.163 0.255 0.043 n/a n/a 3.981 3.981
Tyrosine (g) 2.875 0.011 0.0 0.011 0.046 0.009 0.0 n/a n/a n/a n/a 0.097 0.147 0.023 n/a n/a 3.218 3.218
Valine (g) 4.238 0.017 0.0 0.022 0.08 0.027 0.0 0.003 n/a n/a n/a 0.131 0.308 0.048 n/a n/a 4.874 4.874
Arginine (g) 5.123 0.009 0.0 0.108 0.103 0.018 0.0 n/a n/a n/a n/a 0.131 0.549 0.034 n/a n/a 6.075 6.075
Histidine (g) 2.654 0.006 0.0 0.011 0.046 0.009 0.0 n/a n/a n/a n/a 0.072 0.134 0.017 n/a n/a 2.948 2.948
Alanine (g) 4.644 0.009 0.0 0.022 0.125 0.018 0.0 n/a n/a n/a n/a 0.103 0.308 0.057 n/a n/a 5.285 5.285
Aspartic acid (g) 7.592 0.017 0.0 0.097 0.216 0.108 0.0 n/a n/a n/a n/a 0.138 0.643 0.083 n/a n/a 8.894 8.894
Glutamic acid (g) 12.752 0.051 0.0 0.281 0.422 0.081 0.0 n/a n/a n/a n/a 1.088 0.951 0.071 n/a n/a 15.696 15.696
Glycine (g) 4.165 0.006 0.0 0.032 0.057 0.018 0.0 n/a n/a n/a n/a 0.116 0.241 0.043 n/a n/a 4.677 4.677
Proline (g) 3.501 0.023 0.0 0.011 0.057 0.018 0.0 n/a n/a n/a n/a 0.375 0.228 0.06 n/a n/a 4.272 4.272
Serine (g) 2.911 0.014 0.0 0.022 0.057 0.018 0.0 n/a n/a n/a n/a 0.163 0.228 0.04 n/a n/a 3.452 3.452
Cholesterol (mg) 213.755 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 274.815 274.815
Trans Fat (g) 0.111 n/a 0.351 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.461 0.461
Saturated Fat (g) 1.216 14.589 1.01 0.043 0.046 0.036 0.0 0.014 0.001 0.091 0.177 0.05 0.094 0.037 n/a 0.0 17.405 17.405
Phytosterols (mg) n/a n/a 34.0 16.2 n/a 5.393 0.0 0.815 0.092 n/a n/a n/a n/a 1.425 n/a n/a 57.925 57.925
Monounsaturated Fat (g) 1.106 5.97 3.091 0.011 0.011 0.027 0.0 0.002 0.001 0.066 0.296 0.028 0.04 0.086 n/a 0.0 10.734 10.734
Polyunsaturated (g) 1.032 0.863 8.859 0.022 0.137 0.072 0.0 0.006 0.001 0.092 0.118 0.128 0.241 0.034 n/a 0.0 11.605 11.605