Receta Chateaubriand And Lobster - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x black peppercorns, cracked
2 x egg yolks
1 lb center-cut beef tenderloin, prime or possibly choice grade, side muscle removed
2 x frzn lobster tails, about 8 ounces each, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		russet potatoes
226.8g 		butter
14.2g 		parsley
1.19g 		wine vinegar
14.9g 		wine
7.38g 		shallots
4.4g 		tarragon
0.9g 		peppercorns
0.0g 		egg yolks
0.0g 		squeezed lemon juice
1.27g 		butter
56.75g 		chervil
0.15g 		olive oil
13.5g 		garlic garlic
2.61g 		butter
14.2g 		garlic garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 4.85 0.12 0.04 0.01 0.01 0.11 0.2 n/a n/a 0.0 0.48 0.03 0.0 0.17 0.12 0.17 6.31 12.62
Total Fat (g) 0.18 11.52 0.01 0.0 0.0 0.0 0.07 n/a n/a 0.0 46.03 0.01 13.5 0.01 11.52 0.01 82.86 165.72
Carbohydrates (g) 40.98 0.01 0.08 0.04 0.2 0.74 0.45 n/a n/a 0.11 0.03 0.07 0.0 0.86 0.01 0.86 44.45 88.9
Ash (g) 2.56 0.3 0.03 0.03 0.02 0.04 0.11 n/a n/a n/a 1.2 0.02 0.0 0.04 0.3 0.04 4.68 9.36
Calories (kcal) 179.168 101.814 0.428 2.831 6.121 3.168 2.655 n/a n/a 0.318 406.898 0.356 119.34 3.889 101.814 3.889 932.687 1865.374
Starch (g) 35.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.97 71.94
Sucrose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.58
Glucose (dextrose) (g) 0.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 1.14
Fructose (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 1.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Water (g) 178.22 2.25 1.04 14.08 6.39 3.51 0.07 n/a n/a 1.15 9.01 0.01 0.0 1.53 2.25 1.53 221.03 442.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.01 0.01 0.0 0.06 n/a n/a n/a n/a 0.03 0.03 n/a 0.0 0.03 0.01 0.03 1.61 3.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.2 6.4
Calcium (mg) 29.483 3.408 1.639 0.894 0.59 1.628 10.251 n/a n/a 0.089 13.62 2.019 0.135 4.724 3.408 4.724 76.612 153.224
Iron (mg) 1.95 0.0 0.07 0.07 0.03 0.05 0.29 n/a n/a 0.0 0.01 0.05 0.08 0.04 0.0 0.04 2.69 5.38
Magnesium (mg) 52.163 0.284 0.594 0.596 0.811 0.924 3.123 n/a n/a 0.076 1.135 0.195 0.0 0.653 0.284 0.653 61.49 122.98
Phosphorus (mg) 124.737 3.408 0.689 1.192 1.475 2.64 2.817 n/a n/a 0.076 13.62 0.675 0.0 3.993 3.408 3.993 162.724 325.448
Potassium (mg) 945.735 3.408 6.579 5.811 7.301 14.696 27.18 n/a n/a 1.575 13.62 7.11 0.135 10.466 3.408 10.466 1057.49 2114.98
Sodium (mg) 11.34 81.792 0.665 1.192 0.369 0.528 0.558 n/a n/a 0.013 326.88 0.125 0.27 0.444 81.792 0.444 506.41 1012.82
Zinc (mg) 0.66 0.01 0.01 0.0 0.01 0.02 0.04 n/a n/a 0.0 0.05 0.01 0.0 0.03 0.01 0.03 0.89 1.78
Copper (mg) 0.227 0.0 0.002 0.001 0.001 0.004 0.006 n/a n/a 0.0 0.0 0.001 0.0 0.008 0.0 0.008 0.258 0.516
Manganese (mg) 0.363 0.0 0.002 0.007 0.009 0.013 0.072 n/a n/a n/a 0.0 0.003 0.0 0.044 0.0 0.044 0.556 1.112
Selenium (mcg) 0.9 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.4 0.1 0.4 2.7 5.4
Vitamin A, IU (IU) 2.268 354.858 100.035 0.0 0.0 52.36 37.8 n/a n/a n/a 1418.183 8.775 0.0 0.235 354.858 0.235 2329.606 4659.212
Retinol (mcg) 0.0 95.282 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 380.793 0.0 0.0 0.0 95.282 0.0 571.357 1142.714
Vitamin A, RAE (mcg_RAE) 0.0 97.128 4.999 0.0 0.0 2.64 1.89 n/a n/a 0.013 388.17 0.44 0.0 0.0 97.128 0.0 592.408 1184.816
Beta Carotene (mcg) 0.0 22.436 60.016 n/a 0.0 n/a n/a n/a n/a 0.038 89.665 n/a 0.0 0.131 22.436 0.131 194.852 389.704
Vitamin E (mg) 0.02 0.33 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 1.32 n/a 1.94 0.0 0.33 0.0 3.95 7.9
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 31.78 n/a n/a n/a 7.952 n/a 47.684 95.368
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 66.037 n/a 0.0 n/a n/a n/a n/a 0.114 0.0 n/a 0.0 0.418 0.0 0.418 78.326 156.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.0 n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 1.6 0.1 0.0 0.4 0.5 n/a n/a 0.6 0.0 0.1 0.0 0.8 0.0 0.8 17.7 35.4
Thiamin (mg) 0.181 0.001 0.001 n/a 0.001 0.003 0.002 n/a n/a 0.0 0.006 0.001 0.0 0.005 0.001 0.005 0.208 0.416
Riboflavin (mg) 0.068 0.004 0.001 n/a 0.001 0.001 0.012 n/a n/a 0.0 0.017 0.001 0.0 0.003 0.004 0.003 0.116 0.232
Niacin (mg) 2.359 0.006 0.016 n/a 0.013 0.009 0.081 n/a n/a 0.001 0.023 0.008 0.0 0.018 0.006 0.018 2.556 5.112
Pantothenic acid (mg) 0.68 0.016 0.005 n/a 0.003 0.013 n/a n/a n/a n/a 0.062 n/a 0.0 0.016 0.016 0.016 0.826 1.652
Vitamin B-6 (mg) 0.794 0.0 0.001 n/a 0.004 0.015 0.022 n/a n/a 0.001 0.0 0.001 0.0 0.032 0.0 0.032 0.902 1.804
Folate (mcg) 31.751 0.426 1.805 n/a 0.074 1.496 2.466 n/a n/a 0.165 1.703 0.411 0.0 0.078 0.426 0.078 40.879 81.758
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.02 0.0 0.14 0.28
Choline (mg) 28.6 2.7 0.2 n/a 0.4 n/a n/a n/a n/a 0.1 10.7 n/a 0.0 0.6 2.7 0.6 46.4 92.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.006 n/a 0.0 0.002 0.001 0.002 0.059 0.118
Threonine (g) 0.136 0.006 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.023 n/a 0.0 0.004 0.006 0.004 0.184 0.368
Isoleucine (g) 0.136 0.007 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.028 n/a 0.0 0.006 0.007 0.006 0.196 0.392
Leucine (g) 0.204 0.011 0.002 n/a n/a 0.007 n/a n/a n/a n/a 0.045 n/a 0.0 0.008 0.011 0.008 0.297 0.594
Lysine (g) 0.227 0.01 0.002 n/a n/a 0.006 n/a n/a n/a n/a 0.04 n/a 0.0 0.007 0.01 0.007 0.308 0.616
Methionine (g) 0.068 0.003 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.011 n/a 0.0 0.002 0.003 0.002 0.091 0.182
Cystine (g) 0.045 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.002 0.001 0.002 0.058 0.116
Phenylalanine (g) 0.408 0.006 0.002 n/a n/a 0.004 n/a n/a n/a n/a 0.023 n/a 0.0 0.005 0.006 0.005 0.457 0.914
Tyrosine (g) 0.091 0.006 0.001 n/a n/a 0.003 n/a n/a n/a n/a 0.023 n/a 0.0 0.002 0.006 0.002 0.133 0.266
Valine (g) 0.227 0.009 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.034 n/a 0.0 0.008 0.009 0.008 0.3 0.6
Arginine (g) 0.204 0.004 0.001 n/a n/a 0.008 n/a n/a n/a n/a 0.017 n/a 0.0 0.016 0.004 0.016 0.272 0.544
Histidine (g) 0.091 0.003 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.011 n/a 0.0 0.003 0.003 0.003 0.116 0.232
Alanine (g) 0.113 0.004 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.017 n/a 0.0 0.003 0.004 0.003 0.153 0.306
Aspartic acid (g) 1.134 0.009 0.003 n/a n/a 0.01 n/a n/a n/a n/a 0.034 n/a 0.0 0.013 0.009 0.013 1.224 2.448
Glutamic acid (g) 0.839 0.026 0.003 n/a n/a 0.023 n/a n/a n/a n/a 0.102 n/a 0.0 0.021 0.026 0.021 1.061 2.122
Glycine (g) 0.113 0.003 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.011 n/a 0.0 0.005 0.003 0.005 0.148 0.296
Proline (g) 0.136 0.011 0.002 n/a n/a 0.007 n/a n/a n/a n/a 0.045 n/a 0.0 0.003 0.011 0.003 0.219 0.438
Serine (g) 0.159 0.007 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.028 n/a 0.0 0.005 0.007 0.005 0.218 0.436
Cholesterol (mg) 0.0 30.53 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 122.013 0.0 0.0 0.0 30.53 0.0 183.073 366.146
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 7.295 0.002 0.0 0.0 0.001 0.017 n/a n/a 0.0 29.152 0.0 1.864 0.002 7.295 0.002 45.676 91.352
Phytosterols (mg) 11.34 n/a 0.059 n/a n/a 0.22 0.729 n/a n/a n/a n/a n/a 29.835 n/a n/a n/a 42.183 84.366
Monounsaturated Fat (g) 0.0 2.985 0.004 n/a 0.0 0.0 0.004 n/a n/a 0.0 11.929 0.002 9.85 0.0 2.985 0.0 27.759 55.518
Polyunsaturated (g) 0.091 0.432 0.001 n/a 0.0 0.002 0.033 n/a n/a 0.0 1.725 0.003 1.42 0.007 0.432 0.007 4.152 8.304