Receta Chateaubriand For Two - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef tenderloin
274.99g |
bayou blast
5.3g |
russet potatoes
738.0g |
carrots
54.29g |
turnips
148.23g |
beef stock
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 75.84 | 0.64 | 15.79 | 0.5 | 1.33 | 1.37 | 95.48 | 190.96 |
| Total Fat (g) | 30.58 | 0.92 | 0.59 | 0.13 | 0.15 | 0.26 | 32.63 | 65.26 |
| Carbohydrates (g) | 0.0 | 3.0 | 133.36 | 5.2 | 9.53 | 0.05 | 151.14 | 302.28 |
| Ash (g) | 3.11 | 0.32 | 8.34 | 0.53 | 1.04 | 1.26 | 14.59 | 29.18 |
| Calories (kcal) | 599.479 | 16.854 | 583.02 | 22.259 | 41.504 | 8.4 | 1271.516 | 2543.032 |
| Starch (g) | n/a | n/a | 117.05 | 0.78 | n/a | n/a | 117.82 | 235.64 |
| Sucrose (g) | n/a | n/a | 0.96 | 1.95 | n/a | n/a | 2.91 | 5.82 |
| Glucose (dextrose) (g) | n/a | n/a | 1.85 | 0.32 | n/a | n/a | 2.17 | 4.34 |
| Fructose (g) | n/a | n/a | 1.7 | 0.3 | n/a | n/a | 2.0 | 4.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.94 | 0.43 | 579.92 | 47.93 | 136.18 | 117.06 | 1049.46 | 2098.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 4.58 | 2.57 | 5.63 | 0.0 | 13.33 | 26.66 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 9.6 | 1.5 | 2.7 | 0.0 | 15.2 | 30.4 |
| Calcium (mg) | 54.998 | 7.844 | 95.94 | 17.916 | 44.469 | 7.2 | 228.367 | 456.734 |
| Iron (mg) | 4.84 | 0.41 | 6.35 | 0.16 | 0.44 | 0.2 | 12.41 | 24.82 |
| Magnesium (mg) | 63.248 | 8.056 | 169.74 | 6.515 | 16.305 | 2.4 | 266.264 | 532.528 |
| Phosphorus (mg) | 582.979 | 15.529 | 405.9 | 19.002 | 40.022 | 15.6 | 1079.032 | 2158.064 |
| Potassium (mg) | 937.716 | 106.742 | 3077.46 | 173.728 | 283.119 | 64.8 | 4643.566 | 9287.132 |
| Sodium (mg) | 153.994 | 1.59 | 36.9 | 37.46 | 99.314 | 391.2 | 720.459 | 1440.918 |
| Zinc (mg) | 13.58 | 0.13 | 2.14 | 0.13 | 0.4 | 0.0 | 16.39 | 32.78 |
| Copper (mg) | 0.22 | 0.02 | 0.738 | 0.027 | 0.133 | 0.0 | 1.138 | 2.276 |
| Manganese (mg) | 0.027 | 0.106 | 1.181 | 0.076 | 0.193 | 0.012 | 1.595 | 3.19 |
| Selenium (mcg) | 81.4 | 0.5 | 3.0 | 0.1 | 1.0 | 0.8 | 86.7 | 173.4 |
| Vitamin A, IU (IU) | 0.0 | 2205.33 | 7.38 | 9069.687 | 0.0 | 0.0 | 11282.397 | 22564.794 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 110.293 | 0.0 | 453.322 | 0.0 | 0.0 | 563.615 | 1127.23 |
| Beta Carotene (mcg) | 0.0 | 1157.52 | 0.0 | 4497.927 | 0.0 | 0.0 | 5655.447 | 11310.894 |
| Vitamin E (mg) | 1.13 | 1.58 | 0.07 | 0.36 | 0.04 | 0.0 | 3.19 | 6.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.543 | 1.086 |
| Lutein + zeaxanthin (mcg) | 0.0 | 697.321 | 36.9 | 138.982 | 0.0 | 0.0 | 873.203 | 1746.406 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.0 | 42.1 | 3.2 | 31.1 | 0.0 | 80.4 | 160.8 |
| Thiamin (mg) | 0.22 | 0.017 | 0.59 | 0.038 | 0.059 | 0.0 | 0.925 | 1.85 |
| Riboflavin (mg) | 0.357 | 0.049 | 0.221 | 0.033 | 0.044 | 0.024 | 0.729 | 1.458 |
| Niacin (mg) | 20.184 | 0.461 | 7.675 | 0.532 | 0.593 | 0.936 | 30.382 | 60.764 |
| Pantothenic acid (mg) | 1.485 | n/a | 2.214 | 0.147 | 0.296 | 0.024 | 4.166 | 8.332 |
| Vitamin B-6 (mg) | 1.595 | 0.13 | 2.583 | 0.076 | 0.133 | 0.012 | 4.529 | 9.058 |
| Folate (mcg) | 24.749 | 5.618 | 103.32 | 10.315 | 22.235 | 2.4 | 168.637 | 337.274 |
| Vitamin B-12 (mcg) | 4.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 4.54 | 9.08 |
| Choline (mg) | 288.7 | 2.7 | 93.0 | 4.8 | 16.5 | 3.5 | 409.2 | 818.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.495 | n/a | 0.148 | 0.005 | 0.015 | n/a | 0.663 | 1.326 |
| Threonine (g) | 3.025 | n/a | 0.443 | 0.103 | 0.044 | n/a | 3.615 | 7.23 |
| Isoleucine (g) | 3.465 | n/a | 0.443 | 0.043 | 0.059 | n/a | 4.01 | 8.02 |
| Leucine (g) | 6.022 | n/a | 0.664 | 0.054 | 0.044 | n/a | 6.785 | 13.57 |
| Lysine (g) | 6.407 | n/a | 0.738 | 0.054 | 0.059 | n/a | 7.259 | 14.518 |
| Methionine (g) | 1.98 | n/a | 0.221 | 0.011 | 0.015 | n/a | 2.227 | 4.454 |
| Cystine (g) | 0.99 | n/a | 0.148 | 0.043 | 0.015 | n/a | 1.196 | 2.392 |
| Phenylalanine (g) | 2.997 | n/a | 1.328 | 0.033 | 0.03 | n/a | 4.388 | 8.776 |
| Tyrosine (g) | 2.42 | n/a | 0.295 | 0.022 | 0.015 | n/a | 2.752 | 5.504 |
| Valine (g) | 3.767 | n/a | 0.738 | 0.038 | 0.044 | n/a | 4.588 | 9.176 |
| Arginine (g) | 4.895 | n/a | 0.664 | 0.049 | 0.03 | n/a | 5.638 | 11.276 |
| Histidine (g) | 2.42 | n/a | 0.295 | 0.022 | 0.015 | n/a | 2.752 | 5.504 |
| Alanine (g) | 4.62 | n/a | 0.369 | 0.06 | 0.059 | n/a | 5.108 | 10.216 |
| Aspartic acid (g) | 6.902 | n/a | 3.69 | 0.103 | 0.089 | n/a | 10.784 | 21.568 |
| Glutamic acid (g) | 11.385 | n/a | 2.731 | 0.201 | 0.193 | n/a | 14.509 | 29.018 |
| Glycine (g) | 4.62 | n/a | 0.369 | 0.027 | 0.044 | n/a | 5.06 | 10.12 |
| Proline (g) | 3.63 | n/a | 0.443 | 0.027 | 0.044 | n/a | 4.144 | 8.288 |
| Serine (g) | 2.997 | n/a | 0.517 | 0.027 | 0.044 | n/a | 3.586 | 7.172 |
| Cholesterol (mg) | 230.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.992 | 461.984 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.88 | 0.173 | 0.148 | 0.022 | 0.015 | 0.132 | 12.368 | 24.736 |
| Phytosterols (mg) | n/a | 4.399 | 36.9 | n/a | 10.376 | n/a | 51.675 | 103.35 |
| Monounsaturated Fat (g) | 12.512 | 0.146 | 0.0 | 0.005 | 0.015 | 0.108 | 12.786 | 25.572 |
| Polyunsaturated (g) | 1.127 | 0.444 | 0.295 | 0.065 | 0.074 | 0.012 | 2.018 | 4.036 |