Receta Chawan Mushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 sm Shitake mushrooms stems removed

1 tsp Sake Salt to taste

2 1/2 c. Dashi (broth)

1/2 tsp Salt Diakon sprouts for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	shrimp 6.0g	asparagus 6.36g	carrot 44.5g	eggs 49.28g	mirin 3.64g	Total Per Serving	Total for Recipe
Protein (g)	29.02	1.22	0.14	0.41	6.2	0.02	37.01	148.04
Total Fat (g)	12.88	0.1	0.01	0.11	4.9	0.0	17.99	71.96
Carbohydrates (g)	0.0	0.05	0.25	4.26	0.38	0.18	5.13	20.52
Ash (g)	1.41	0.07	0.04	0.43	0.42	0.0	2.37	9.48
Calories (kcal)	239.424	6.36	1.272	18.245	70.47	4.874	340.646	1362.584
Starch (g)	n/a	n/a	n/a	0.64	n/a	n/a	0.64	2.56
Sucrose (g)	n/a	n/a	0.01	1.6	0.05	n/a	1.67	6.68
Glucose (dextrose) (g)	n/a	n/a	0.04	0.26	0.1	n/a	0.41	1.64
Fructose (g)	n/a	n/a	0.06	0.24	0.05	n/a	0.36	1.44
Lactose (g)	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.2
Maltose (g)	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.6	2.4
Water (g)	96.69	4.55	5.93	39.29	37.37	2.85	186.68	746.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.12	2.11	0.38	0.0	2.61	10.44
Galactose (g)	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.1	1.2	0.0	0.0	1.4	5.6
Calcium (mg)	15.312	3.12	1.526	14.685	26.118	0.182	60.944	243.776
Iron (mg)	1.03	0.14	0.14	0.13	0.9	0.0	2.35	9.4
Magnesium (mg)	34.8	2.22	0.89	5.34	5.914	0.218	49.382	197.528
Phosphorus (mg)	242.208	12.3	3.307	15.575	94.125	0.218	367.733	1470.932
Potassium (mg)	306.24	11.1	12.847	142.4	66.035	0.909	539.532	2158.128
Sodium (mg)	87.696	8.88	0.127	30.705	68.992	0.073	196.473	785.892
Zinc (mg)	1.11	0.07	0.03	0.11	0.55	0.0	1.87	7.48
Copper (mg)	0.056	0.016	0.012	0.022	0.049	0.0	0.155	0.62
Manganese (mg)	0.028	0.003	0.01	0.062	0.02	n/a	0.123	0.492
Selenium (mcg)	23.1	2.3	0.1	0.0	15.6	0.1	41.3	165.2
Vitamin A, IU (IU)	115.536	10.8	48.082	7434.17	239.994	0.0	7848.581	31394.324
Retinol (mcg)	33.408	3.24	0.0	0.0	68.499	0.0	105.147	420.588
Vitamin A, RAE (mcg_RAE)	34.8	3.24	2.417	371.575	68.992	0.0	481.024	1924.096
Beta Carotene (mcg)	0.0	0.0	28.556	3686.825	4.928	0.0	3720.309	14881.236
Vitamin E (mg)	0.43	0.07	0.07	0.29	0.48	0.0	1.34	5.36
Vitamin D (IU)	n/a	9.12	n/a	n/a	17.248	n/a	26.368	105.472
Lycopene (mcg)	0.0	0.0	0.0	0.445	0.0	0.0	0.445	1.78
Lutein + zeaxanthin (mcg)	0.0	0.0	45.156	113.92	163.117	0.0	322.193	1288.772
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.01	0.01	0.0	0.25	n/a	0.3	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.4	2.6	0.0	0.0	3.1	12.4
Thiamin (mg)	0.084	0.002	0.009	0.031	0.034	0.0	0.16	0.64
Riboflavin (mg)	0.125	0.002	0.009	0.027	0.237	0.0	0.399	1.596
Niacin (mg)	13.795	0.153	0.062	0.436	0.034	0.0	14.481	57.924
Pantothenic acid (mg)	1.114	0.017	0.017	0.12	0.71	n/a	1.977	7.908
Vitamin B-6 (mg)	0.738	0.006	0.006	0.062	0.069	0.0	0.881	3.524
Folate (mcg)	5.568	0.18	3.307	8.455	23.162	0.0	40.672	162.688
Vitamin B-12 (mcg)	0.47	0.07	0.0	0.0	0.64	0.0	1.18	4.72
Choline (mg)	93.4	4.9	1.0	3.9	123.7	0.0	226.9	907.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.017	0.002	0.004	0.084	n/a	0.441	1.764
Threonine (g)	1.211	0.049	0.005	0.085	0.276	n/a	1.626	6.504
Isoleucine (g)	1.476	0.059	0.005	0.036	0.33	n/a	1.906	7.624
Leucine (g)	2.13	0.097	0.008	0.045	0.537	n/a	2.816	11.264
Lysine (g)	2.408	0.106	0.006	0.045	0.448	n/a	3.014	12.056
Methionine (g)	0.78	0.034	0.002	0.009	0.187	n/a	1.012	4.048
Cystine (g)	0.376	0.014	0.002	0.036	0.133	n/a	0.56	2.24
Phenylalanine (g)	1.141	0.052	0.005	0.027	0.335	n/a	1.56	6.24
Tyrosine (g)	0.947	0.041	0.003	0.018	0.246	n/a	1.255	5.02
Valine (g)	1.42	0.058	0.008	0.031	0.424	n/a	1.94	7.76
Arginine (g)	1.796	0.107	0.006	0.04	0.404	n/a	2.352	9.408
Histidine (g)	0.877	0.025	0.003	0.018	0.153	n/a	1.075	4.3
Alanine (g)	1.656	0.069	0.008	0.049	0.365	n/a	2.147	8.588
Aspartic acid (g)	2.589	0.126	0.032	0.085	0.655	n/a	3.488	13.952
Glutamic acid (g)	4.287	0.208	0.015	0.165	0.828	n/a	5.503	22.012
Glycine (g)	1.712	0.074	0.006	0.022	0.212	n/a	2.026	8.104
Proline (g)	1.322	0.04	0.004	0.022	0.251	n/a	1.641	6.564
Serine (g)	1.016	0.048	0.007	0.022	0.478	n/a	1.571	6.284
Cholesterol (mg)	89.088	9.12	0.0	0.0	208.454	0.0	306.662	1226.648
Trans Fat (g)	0.167	n/a	n/a	0.0	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	0.02	0.003	0.018	1.528	0.0	5.271	21.084
Phytosterols (mg)	n/a	n/a	1.526	n/a	n/a	n/a	1.526	6.104
Monounsaturated Fat (g)	5.317	0.015	0.0	0.004	1.878	0.0	7.214	28.856
Polyunsaturated (g)	2.728	0.04	0.003	0.053	0.67	0.0	3.495	13.98