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Receta Chawetty's (15th Century Meat Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Water Pastry for 8" double pie crust
5 x Saffron threads
10 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
66.34g 		dates
11.09g 		currants
6.75g 		salt
1.5g 		saffron threads
0.0g 		ginger
0.17g 		pepper
0.2g 		mace
0.11g 		cloves
0.07g 		wine
22.05g 		wine vinegar
1.86g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.46 0.2 0.28 0.0 n/a 0.02 0.02 0.01 0.0 0.02 0.0 n/a 15.0 120.0
Total Fat (g) 4.3 0.02 0.02 0.0 n/a 0.01 0.01 0.03 0.01 0.0 0.0 n/a 4.4 35.2
Carbohydrates (g) 0.0 8.31 5.0 0.0 n/a 0.12 0.13 0.05 0.04 0.58 0.01 n/a 14.24 113.92
Ash (g) 0.65 0.19 0.16 1.5 n/a 0.01 0.01 0.0 0.0 0.06 0.0 n/a 2.59 20.72
Calories (kcal) 100.834 30.719 19.103 0.0 n/a 0.586 0.504 0.505 0.214 18.743 0.354 n/a 171.56 1372.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a 3.74 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.74 29.92
Fructose (g) n/a 3.54 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.55 28.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 n/a n/a 2.3 18.4
Water (g) 47.75 2.36 1.3 0.0 n/a 0.02 0.02 0.01 0.0 19.07 1.76 n/a 72.29 578.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 7.37 4.54 0.0 n/a 0.01 0.0 n/a 0.0 0.14 0.0 n/a 12.06 96.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 10.4
Calcium (mg) 3.317 7.098 5.805 0.36 n/a 0.196 0.863 0.268 0.428 1.764 0.112 n/a 20.21 161.68
Iron (mg) 0.51 0.1 0.22 0.0 n/a 0.02 0.06 0.01 0.01 0.1 0.01 n/a 1.04 8.32
Magnesium (mg) 14.594 5.989 2.768 0.015 n/a 0.311 0.383 0.173 0.175 2.646 0.075 n/a 27.128 217.024
Phosphorus (mg) 137.32 6.876 8.438 0.0 n/a 0.25 0.342 0.117 0.07 5.072 0.149 n/a 158.631 1269.048
Potassium (mg) 279.283 77.186 60.21 0.12 n/a 2.266 2.487 0.492 0.73 28.004 0.726 n/a 451.504 3612.032
Sodium (mg) 29.852 0.111 0.54 581.37 n/a 0.054 0.087 0.085 0.161 0.882 0.149 n/a 613.291 4906.328
Zinc (mg) 1.12 0.05 0.04 0.0 n/a 0.01 0.0 0.0 0.0 0.03 0.0 n/a 1.26 10.08
Copper (mg) 0.04 0.04 0.032 0.0 n/a 0.001 0.002 0.003 0.0 0.002 0.0 n/a 0.12 0.96
Manganese (mg) 0.007 0.033 0.032 0.002 n/a 0.045 0.011 0.002 0.02 0.029 0.001 n/a 0.18 1.44
Selenium (mcg) 23.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 23.7 189.6
Vitamin A, IU (IU) 4.644 16.524 4.928 0.0 n/a 0.248 0.591 0.85 0.351 0.441 0.0 n/a 28.576 228.608
Retinol (mcg) 1.327 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.327 10.616
Vitamin A, RAE (mcg_RAE) 1.327 0.776 0.27 0.0 n/a 0.012 0.03 0.043 0.018 0.0 0.0 n/a 2.475 19.8
Beta Carotene (mcg) 0.0 9.87 2.903 0.0 n/a 0.149 0.308 n/a 0.056 0.221 n/a n/a 13.505 108.04
Vitamin E (mg) 0.12 n/a 0.01 0.0 n/a 0.03 0.0 n/a 0.01 0.0 n/a n/a 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 2.551 0.0 0.0 n/a 0.0 0.405 n/a 0.0 1.323 n/a n/a 4.279 34.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 5.6
Thiamin (mg) 0.571 0.006 0.011 0.0 n/a 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.59 4.72
Riboflavin (mg) 0.179 0.007 0.009 0.0 n/a 0.0 0.0 0.0 0.0 0.007 n/a n/a 0.203 1.624
Niacin (mg) 3.343 0.179 0.109 0.0 n/a 0.009 0.002 0.001 0.001 0.049 n/a n/a 3.693 29.544
Pantothenic acid (mg) 0.511 0.09 0.003 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.611 4.888
Vitamin B-6 (mg) 0.312 0.028 0.02 0.0 n/a 0.001 0.001 0.0 0.0 0.013 n/a n/a 0.376 3.008
Folate (mcg) 4.644 1.664 0.675 0.0 n/a 0.066 0.02 0.081 0.062 0.221 n/a n/a 7.431 59.448
Vitamin B-12 (mcg) 0.35 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.35 2.8
Choline (mg) n/a 1.1 0.7 0.0 n/a 0.1 0.0 n/a 0.0 1.3 n/a n/a 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.186 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.187 1.496
Threonine (g) 0.663 0.004 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.668 5.344
Isoleucine (g) 0.677 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.683 5.464
Leucine (g) 1.161 0.009 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 1.17 9.36
Lysine (g) 1.3 0.006 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 1.306 10.448
Methionine (g) 0.385 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.387 3.096
Cystine (g) 0.186 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.191 1.528
Phenylalanine (g) 0.577 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.583 4.664
Tyrosine (g) 0.504 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.507 4.056
Valine (g) 0.783 0.008 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.791 6.328
Arginine (g) 0.902 0.007 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.909 7.272
Histidine (g) 0.577 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.581 4.648
Alanine (g) 0.842 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.852 6.816
Aspartic acid (g) 1.34 0.024 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.366 10.928
Glutamic acid (g) 2.262 0.03 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 2.294 18.352
Glycine (g) 0.69 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 5.6
Proline (g) 0.584 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.596 4.768
Serine (g) 0.597 0.007 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.604 4.832
Cholesterol (mg) 36.486 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.486 291.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.486 n/a 0.002 0.0 n/a 0.003 0.002 0.01 0.004 0.0 0.0 n/a 1.507 12.056
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.14 0.182 0.078 0.17 n/a n/a n/a 0.569 4.552
Monounsaturated Fat (g) 1.944 n/a 0.003 0.0 n/a 0.002 0.002 0.012 0.001 0.0 n/a n/a 1.964 15.712
Polyunsaturated (g) 0.464 n/a 0.012 0.0 n/a 0.002 0.002 0.005 0.005 0.0 n/a n/a 0.49 3.92