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Receta Chayote and Carrot Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Summer Squash Soup
Ingredients
1/4 cup cassava flour
2 tablespoons almond meal
sea salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		chayote
200.97g 		chayote
401.94g 		carrot
64.08g 		onion
72.0g 		eggs
147.84g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.65 3.3 0.6 0.79 18.6 n/a n/a 25.43 25.43
Total Fat (g) 0.13 0.26 0.52 0.15 0.07 14.7 n/a n/a 15.84 15.84
Carbohydrates (g) 5.2 9.06 18.13 6.14 6.72 1.14 n/a n/a 46.39 46.39
Ash (g) 0.53 0.6 1.21 0.62 0.25 1.27 n/a n/a 4.48 4.48
Calories (kcal) 22.259 38.184 76.369 26.273 28.8 211.411 n/a n/a 403.296 403.296
Starch (g) 0.78 n/a n/a 0.92 0.0 n/a n/a n/a 1.69 1.69
Sucrose (g) 1.95 n/a n/a 2.3 0.71 0.16 n/a n/a 5.12 5.12
Glucose (dextrose) (g) 0.32 n/a n/a 0.38 1.42 0.31 n/a n/a 2.43 2.43
Fructose (g) 0.3 n/a n/a 0.35 0.93 0.16 n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.16 n/a n/a 0.16 0.16
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.16 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 189.39 378.79 56.58 64.16 112.12 n/a n/a 848.97 848.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 3.34 6.67 3.04 3.05 1.14 n/a n/a 19.81 19.81
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.16 n/a n/a 0.16 0.16
Dietary Fiber (g) 1.5 3.4 6.8 1.8 1.2 0.0 n/a n/a 14.8 14.8
Calcium (mg) 17.916 34.165 68.33 21.146 16.56 78.355 n/a n/a 236.472 236.472
Iron (mg) 0.16 0.68 1.37 0.19 0.15 2.71 n/a n/a 5.26 5.26
Magnesium (mg) 6.515 24.116 48.233 7.69 7.2 17.741 n/a n/a 111.494 111.494
Phosphorus (mg) 19.002 36.175 72.349 22.428 20.88 282.374 n/a n/a 453.208 453.208
Potassium (mg) 173.728 251.213 502.425 205.056 105.12 198.106 n/a n/a 1435.647 1435.647
Sodium (mg) 37.46 4.019 8.039 44.215 2.88 206.976 n/a n/a 303.59 303.59
Zinc (mg) 0.13 1.49 2.97 0.15 0.12 1.64 n/a n/a 6.51 6.51
Copper (mg) 0.027 0.241 0.482 0.032 0.029 0.148 n/a n/a 0.959 0.959
Manganese (mg) 0.076 0.382 0.764 0.09 0.094 0.059 n/a n/a 1.464 1.464
Selenium (mcg) 0.1 0.4 0.8 0.1 0.4 46.9 n/a n/a 48.5 48.5
Vitamin A, IU (IU) 9069.687 0.0 0.0 10705.205 1.44 719.981 n/a n/a 20496.313 20496.313
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 205.498 n/a n/a 205.498 205.498
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 535.068 0.0 206.976 n/a n/a 1195.366 1195.366
Beta Carotene (mcg) 4497.927 0.0 0.0 5309.028 0.72 14.784 n/a n/a 9822.459 9822.459
Vitamin E (mg) 0.36 0.24 0.48 0.42 0.01 1.43 n/a n/a 2.95 2.95
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 n/a n/a 51.744 51.744
Lycopene (mcg) 0.543 0.0 0.0 0.641 0.0 0.0 n/a n/a 1.184 1.184
Lutein + zeaxanthin (mcg) 138.982 0.0 0.0 164.045 2.88 489.35 n/a n/a 795.258 795.258
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 0.03 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.74 n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 3.2 15.5 30.9 3.8 5.3 0.0 n/a n/a 58.7 58.7
Thiamin (mg) 0.038 0.06 0.121 0.045 0.036 0.103 n/a n/a 0.403 0.403
Riboflavin (mg) 0.033 0.06 0.121 0.038 0.022 0.71 n/a n/a 0.983 0.983
Niacin (mg) 0.532 0.945 1.889 0.628 0.086 0.103 n/a n/a 4.184 4.184
Pantothenic acid (mg) 0.147 0.502 1.005 0.173 0.086 2.129 n/a n/a 4.042 4.042
Vitamin B-6 (mg) 0.076 0.161 0.322 0.09 0.086 0.207 n/a n/a 0.941 0.941
Folate (mcg) 10.315 186.902 373.804 12.175 13.68 69.485 n/a n/a 666.361 666.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.91 n/a n/a 1.91 1.91
Choline (mg) 4.8 18.5 37.0 5.6 4.4 371.2 n/a n/a 441.5 441.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.02 0.04 0.006 0.007 0.251 n/a n/a 0.331 0.331
Threonine (g) 0.103 0.08 0.161 0.122 0.014 0.828 n/a n/a 1.308 1.308
Isoleucine (g) 0.043 0.08 0.161 0.051 0.007 0.991 n/a n/a 1.334 1.334
Leucine (g) 0.054 0.161 0.322 0.064 0.022 1.611 n/a n/a 2.234 2.234
Lysine (g) 0.054 0.08 0.161 0.064 0.029 1.345 n/a n/a 1.734 1.734
Methionine (g) 0.011 0.0 0.0 0.013 0.0 0.562 n/a n/a 0.585 0.585
Cystine (g) 0.043 n/a n/a 0.051 0.0 0.399 n/a n/a 0.494 0.494
Phenylalanine (g) 0.033 0.1 0.201 0.038 0.022 1.005 n/a n/a 1.399 1.399
Tyrosine (g) 0.022 0.06 0.121 0.026 0.007 0.739 n/a n/a 0.975 0.975
Valine (g) 0.038 0.121 0.241 0.045 0.014 1.271 n/a n/a 1.73 1.73
Arginine (g) 0.049 0.08 0.161 0.058 0.072 1.212 n/a n/a 1.632 1.632
Histidine (g) 0.022 0.04 0.08 0.026 0.007 0.458 n/a n/a 0.633 0.633
Alanine (g) 0.06 0.1 0.201 0.07 0.014 1.094 n/a n/a 1.54 1.54
Aspartic acid (g) 0.103 0.181 0.362 0.122 0.065 1.966 n/a n/a 2.799 2.799
Glutamic acid (g) 0.201 0.261 0.523 0.237 0.187 2.484 n/a n/a 3.893 3.893
Glycine (g) 0.027 0.08 0.161 0.032 0.022 0.636 n/a n/a 0.958 0.958
Proline (g) 0.027 0.08 0.161 0.032 0.007 0.754 n/a n/a 1.062 1.062
Serine (g) 0.027 0.1 0.201 0.032 0.014 1.434 n/a n/a 1.809 1.809
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 625.363 n/a n/a 625.363 625.363
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.06 0.121 0.026 0.029 4.583 n/a n/a 4.84 4.84
Phytosterols (mg) n/a n/a n/a n/a 10.8 n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 0.005 0.02 0.04 0.006 0.007 5.633 n/a n/a 5.712 5.712
Polyunsaturated (g) 0.065 0.121 0.241 0.077 0.014 2.011 n/a n/a 2.529 2.529