Receta Chayote with Fresh Black Fungus - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chayote
100.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.82 | 0.82 | 1.64 |
| Total Fat (g) | 0.13 | 0.13 | 0.26 |
| Carbohydrates (g) | 4.53 | 4.53 | 9.06 |
| Ash (g) | 0.3 | 0.3 | 0.6 |
| Calories (kcal) | 19.092 | 19.092 | 38.184 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.7 | 94.7 | 189.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.67 | 1.67 | 3.34 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.7 | 3.4 |
| Calcium (mg) | 17.082 | 17.082 | 34.164 |
| Iron (mg) | 0.34 | 0.34 | 0.68 |
| Magnesium (mg) | 12.058 | 12.058 | 24.116 |
| Phosphorus (mg) | 18.087 | 18.087 | 36.174 |
| Potassium (mg) | 125.606 | 125.606 | 251.212 |
| Sodium (mg) | 2.01 | 2.01 | 4.02 |
| Zinc (mg) | 0.74 | 0.74 | 1.48 |
| Copper (mg) | 0.121 | 0.121 | 0.242 |
| Manganese (mg) | 0.191 | 0.191 | 0.382 |
| Selenium (mcg) | 0.2 | 0.2 | 0.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.12 | 0.12 | 0.24 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.7 | 7.7 | 15.4 |
| Thiamin (mg) | 0.03 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.03 | 0.03 | 0.06 |
| Niacin (mg) | 0.472 | 0.472 | 0.944 |
| Pantothenic acid (mg) | 0.251 | 0.251 | 0.502 |
| Vitamin B-6 (mg) | 0.08 | 0.08 | 0.16 |
| Folate (mcg) | 93.451 | 93.451 | 186.902 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.2 | 9.2 | 18.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.01 | 0.02 |
| Threonine (g) | 0.04 | 0.04 | 0.08 |
| Isoleucine (g) | 0.04 | 0.04 | 0.08 |
| Leucine (g) | 0.08 | 0.08 | 0.16 |
| Lysine (g) | 0.04 | 0.04 | 0.08 |
| Methionine (g) | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.05 | 0.05 | 0.1 |
| Tyrosine (g) | 0.03 | 0.03 | 0.06 |
| Valine (g) | 0.06 | 0.06 | 0.12 |
| Arginine (g) | 0.04 | 0.04 | 0.08 |
| Histidine (g) | 0.02 | 0.02 | 0.04 |
| Alanine (g) | 0.05 | 0.05 | 0.1 |
| Aspartic acid (g) | 0.09 | 0.09 | 0.18 |
| Glutamic acid (g) | 0.131 | 0.131 | 0.262 |
| Glycine (g) | 0.04 | 0.04 | 0.08 |
| Proline (g) | 0.04 | 0.04 | 0.08 |
| Serine (g) | 0.05 | 0.05 | 0.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.03 | 0.06 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.01 | 0.01 | 0.02 |
| Polyunsaturated (g) | 0.06 | 0.06 | 0.12 |