Receta Chayote with Fresh Lily Bulbs - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
chayote
66.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.55 | 0.55 | 1.65 |
| Total Fat (g) | 0.09 | 0.09 | 0.27 |
| Carbohydrates (g) | 3.02 | 3.02 | 9.06 |
| Ash (g) | 0.2 | 0.2 | 0.6 |
| Calories (kcal) | 12.728 | 12.728 | 38.184 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.13 | 63.13 | 189.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 1.11 | 3.33 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 1.1 | 3.3 |
| Calcium (mg) | 11.388 | 11.388 | 34.164 |
| Iron (mg) | 0.23 | 0.23 | 0.69 |
| Magnesium (mg) | 8.039 | 8.039 | 24.117 |
| Phosphorus (mg) | 12.058 | 12.058 | 36.174 |
| Potassium (mg) | 83.738 | 83.738 | 251.214 |
| Sodium (mg) | 1.34 | 1.34 | 4.02 |
| Zinc (mg) | 0.5 | 0.5 | 1.5 |
| Copper (mg) | 0.08 | 0.08 | 0.24 |
| Manganese (mg) | 0.127 | 0.127 | 0.381 |
| Selenium (mcg) | 0.1 | 0.1 | 0.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.08 | 0.08 | 0.24 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 5.2 | 15.6 |
| Thiamin (mg) | 0.02 | 0.02 | 0.06 |
| Riboflavin (mg) | 0.02 | 0.02 | 0.06 |
| Niacin (mg) | 0.315 | 0.315 | 0.945 |
| Pantothenic acid (mg) | 0.167 | 0.167 | 0.501 |
| Vitamin B-6 (mg) | 0.054 | 0.054 | 0.162 |
| Folate (mcg) | 62.301 | 62.301 | 186.903 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.2 | 6.2 | 18.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.007 | 0.021 |
| Threonine (g) | 0.027 | 0.027 | 0.081 |
| Isoleucine (g) | 0.027 | 0.027 | 0.081 |
| Leucine (g) | 0.054 | 0.054 | 0.162 |
| Lysine (g) | 0.027 | 0.027 | 0.081 |
| Methionine (g) | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.033 | 0.033 | 0.099 |
| Tyrosine (g) | 0.02 | 0.02 | 0.06 |
| Valine (g) | 0.04 | 0.04 | 0.12 |
| Arginine (g) | 0.027 | 0.027 | 0.081 |
| Histidine (g) | 0.013 | 0.013 | 0.039 |
| Alanine (g) | 0.033 | 0.033 | 0.099 |
| Aspartic acid (g) | 0.06 | 0.06 | 0.18 |
| Glutamic acid (g) | 0.087 | 0.087 | 0.261 |
| Glycine (g) | 0.027 | 0.027 | 0.081 |
| Proline (g) | 0.027 | 0.027 | 0.081 |
| Serine (g) | 0.033 | 0.033 | 0.099 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.02 | 0.06 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 0.007 | 0.021 |
| Polyunsaturated (g) | 0.04 | 0.04 | 0.12 |