Receta Chayotes Maria (Honduras) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chayotes
120.58g 		flour
4.17g 		milk
73.5g 		evaporates
7.5g 		cream
11.5g 		parsley
0.54g 		scallions
4.32g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.43 2.48 0.23 0.24 0.02 0.08 4.45 44.5
Total Fat (g) 0.16 0.04 0.06 0.98 2.27 0.0 0.01 3.52 35.2
Carbohydrates (g) 5.44 3.18 3.65 1.77 0.33 0.03 0.32 14.72 147.2
Ash (g) 0.36 0.02 0.55 0.05 0.1 0.01 0.03 1.12 11.2
Calories (kcal) 22.911 15.168 24.99 16.8 22.195 0.195 1.382 103.641 1036.41
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 3.74 n/a 0.4 n/a n/a 4.14 41.4
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.64 0.5 66.77 4.48 8.56 0.47 3.88 198.3 1983.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.01 3.74 1.77 0.4 0.0 0.1 8.03 80.3
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 23.0
Calcium (mg) 20.499 0.625 91.875 5.325 12.65 0.747 3.11 134.832 1348.32
Iron (mg) 0.41 0.19 0.02 0.01 0.02 0.03 0.06 0.75 7.5
Magnesium (mg) 14.47 0.917 8.085 0.525 1.15 0.271 0.864 26.281 262.81
Phosphorus (mg) 21.705 4.5 74.235 5.55 13.225 0.314 1.598 121.128 1211.28
Potassium (mg) 150.728 4.459 114.66 7.575 16.215 3.0 11.923 308.559 3085.59
Sodium (mg) 2.412 0.083 30.87 5.4 9.2 0.303 0.691 48.959 489.59
Zinc (mg) 0.89 0.03 0.31 0.01 0.04 0.01 0.02 1.3 13.0
Copper (mg) 0.145 0.006 0.007 0.001 0.002 0.001 0.003 0.165 1.65
Manganese (mg) 0.229 0.028 0.0 n/a 0.001 0.001 0.007 0.266 2.66
Selenium (mcg) 0.2 1.4 2.3 0.2 0.3 0.0 0.0 4.4 44.0
Vitamin A, IU (IU) 0.0 0.0 149.94 5.55 66.24 45.616 43.07 310.416 3104.16
Retinol (mcg) 0.0 0.0 44.835 0.0 18.4 0.0 0.0 63.235 632.35
Vitamin A, RAE (mcg_RAE) 0.0 0.0 44.835 0.3 18.63 2.28 2.16 68.205 682.05
Beta Carotene (mcg) 0.0 0.0 0.0 3.375 2.99 27.367 25.834 59.566 595.66
Vitamin E (mg) 0.14 0.0 0.01 0.04 0.05 0.0 0.02 0.27 2.7
Vitamin D (IU) n/a n/a 30.135 n/a n/a n/a n/a 30.135 301.35
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.75 0.0 0.0 0.0 30.113 49.118 79.981 799.81
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.3 0.0 0.0 0.0 0.1 0.7 0.8 10.9 109.0
Thiamin (mg) 0.036 0.033 0.037 0.002 0.005 0.0 0.003 0.115 1.15
Riboflavin (mg) 0.036 0.02 0.132 0.007 0.02 0.001 0.003 0.219 2.19
Niacin (mg) 0.567 0.246 0.066 0.008 0.013 0.007 0.023 0.929 9.29
Pantothenic acid (mg) 0.301 0.018 0.265 n/a 0.039 0.002 0.003 0.629 6.29
Vitamin B-6 (mg) 0.096 0.002 0.029 0.002 0.007 0.0 0.003 0.139 1.39
Folate (mcg) 112.141 7.626 3.675 0.225 0.805 0.823 2.765 128.06 1280.6
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.02 0.03 0.0 0.0 0.44 4.4
Choline (mg) 11.1 0.4 11.5 0.0 2.2 0.1 0.2 25.5 255.0
Folic acid (mcg) 0.0 6.417 0.0 0.0 0.0 0.0 0.0 6.417 64.17
Tryptophan (g) 0.012 0.005 0.029 n/a 0.005 0.0 0.001 0.053 0.53
Threonine (g) 0.048 0.012 0.059 n/a 0.014 0.001 0.003 0.136 1.36
Isoleucine (g) 0.048 0.015 0.11 n/a 0.016 0.001 0.003 0.194 1.94
Leucine (g) 0.096 0.03 0.243 n/a 0.031 0.001 0.005 0.405 4.05
Lysine (g) 0.048 0.01 0.184 n/a 0.026 0.001 0.004 0.273 2.73
Methionine (g) 0.0 0.008 0.044 n/a 0.008 0.0 0.001 0.061 0.61
Cystine (g) n/a 0.009 0.088 n/a 0.003 0.0 n/a 0.101 1.01
Phenylalanine (g) 0.06 0.022 0.11 n/a 0.015 0.001 0.003 0.211 2.11
Tyrosine (g) 0.036 0.013 0.11 n/a 0.015 0.0 0.002 0.177 1.77
Valine (g) 0.072 0.018 0.132 n/a 0.02 0.001 0.003 0.246 2.46
Arginine (g) 0.048 0.018 0.051 n/a 0.012 0.001 0.006 0.135 1.35
Histidine (g) 0.024 0.01 0.059 n/a 0.009 0.0 0.001 0.103 1.03
Alanine (g) 0.06 0.014 0.074 n/a 0.012 0.001 0.003 0.164 1.64
Aspartic acid (g) 0.109 0.018 0.176 n/a 0.025 0.002 0.007 0.337 3.37
Glutamic acid (g) 0.157 0.145 0.492 n/a 0.066 0.001 0.016 0.878 8.78
Glycine (g) 0.048 0.015 0.037 n/a 0.007 0.001 0.004 0.112 1.12
Proline (g) 0.048 0.05 0.25 n/a 0.03 0.001 0.005 0.384 3.84
Serine (g) 0.06 0.022 0.125 n/a 0.018 0.001 0.003 0.23 2.3
Cholesterol (mg) 0.0 0.0 1.47 0.15 5.98 0.0 0.0 7.6 76.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.007 0.037 0.845 1.324 0.001 0.001 2.25 22.5
Phytosterols (mg) n/a n/a n/a n/a n/a 0.027 n/a 0.027 0.27
Monounsaturated Fat (g) 0.012 0.004 0.015 0.063 0.583 0.002 0.001 0.679 6.79
Polyunsaturated (g) 0.072 0.017 0.0 0.02 0.097 0.001 0.003 0.21 2.1