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Cerrar

Receta Chayotes Stew (Sayur Labu Siam) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chopped flat-leaved parsley
2 x candlenuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		stew
75.6g 		oil
13.6g 		chayotes
133.98g 		spring onions
9.6g 		tamarind
1.64g 		water
4.93g 		onions
3.0g 		chilies
109.5g 		garlics
3.48g 		ginger
0.68g 		pepper
0.18g 		shrimp
4.93g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.0 1.1 0.18 0.05 0.0 0.03 2.19 0.22 0.01 0.02 1.0 9.95 29.85
Total Fat (g) 2.62 13.6 0.17 0.02 0.01 0.0 0.0 0.22 0.02 0.01 0.01 0.09 16.76 50.28
Carbohydrates (g) 6.97 0.0 6.04 0.7 1.03 0.0 0.28 10.36 1.15 0.12 0.11 0.04 26.81 80.43
Ash (g) 0.54 0.0 0.4 0.08 n/a 0.0 0.01 0.66 0.05 0.01 0.01 0.06 1.82 5.46
Calories (kcal) 71.82 120.224 25.456 3.072 3.928 0.0 1.2 43.8 5.185 0.546 0.451 5.226 280.907 842.721
Starch (g) 4.97 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.97 14.91
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.15 0.45
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.18
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.42
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.31 0.0 126.26 8.62 0.52 4.93 2.67 96.08 2.04 0.54 0.02 3.74 305.73 917.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 2.22 0.22 0.94 0.0 0.13 5.58 0.03 0.01 0.0 0.0 9.41 28.23
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 2.3 0.2 0.1 0.0 0.1 1.6 0.1 0.0 0.0 0.0 5.0 15.0
Calcium (mg) 10.584 0.0 22.777 6.912 1.216 0.148 0.69 19.71 6.299 0.109 0.772 2.564 71.78 215.34
Iron (mg) 0.76 0.0 0.46 0.14 0.05 0.0 0.01 1.31 0.06 0.0 0.05 0.12 2.96 8.88
Magnesium (mg) 9.072 0.0 16.078 1.92 1.512 0.049 0.3 27.375 0.87 0.293 0.343 1.824 59.636 178.908
Phosphorus (mg) 46.872 0.0 24.116 3.552 1.857 0.0 0.87 50.37 5.324 0.232 0.306 10.107 143.606 430.818
Potassium (mg) 83.16 0.0 167.475 26.496 10.32 0.0 4.38 372.3 13.955 2.83 2.224 9.121 692.261 2076.783
Sodium (mg) 98.28 0.0 2.68 1.536 0.46 0.197 0.12 7.665 0.592 0.089 0.078 7.296 118.992 356.976
Zinc (mg) 1.21 0.0 0.99 0.04 0.0 0.0 0.01 0.33 0.04 0.0 0.0 0.05 2.67 8.01
Copper (mg) 0.023 0.0 0.161 0.008 0.001 0.0 0.001 0.186 0.01 0.002 0.002 0.013 0.407 1.221
Manganese (mg) 0.106 n/a 0.255 0.015 n/a 0.0 0.004 0.263 0.058 0.002 0.01 0.002 0.715 2.145
Selenium (mcg) 6.3 0.0 0.3 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1.9 9.6 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 95.712 n/a 0.0 0.06 1291.005 0.313 0.0 0.528 8.874 1396.492 4189.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.662 2.662 7.986
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.8 0.033 0.0 0.0 64.605 0.0 0.0 0.027 2.662 72.127 216.381
Beta Carotene (mcg) n/a 0.0 0.0 57.408 0.296 0.0 0.03 734.745 0.174 0.0 0.276 0.0 792.928 2378.784
Vitamin E (mg) 0.23 1.25 0.16 0.05 0.0 0.0 0.0 0.76 0.0 0.0 0.0 0.05 2.51 7.53
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.494 7.494 22.482
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 109.152 0.0 0.0 0.12 793.875 0.557 0.0 0.362 0.0 904.066 2712.198
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.09 0.27
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.19 0.57
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.12
Vitamin C (mg) 0.0 0.0 10.3 1.8 0.1 0.0 0.2 265.5 1.1 0.0 0.0 0.1 279.2 837.6
Thiamin (mg) 0.136 0.0 0.04 0.006 0.007 0.0 0.002 0.099 0.007 0.0 0.0 0.001 0.298 0.894
Riboflavin (mg) 0.098 0.0 0.04 0.008 0.002 0.0 0.001 0.099 0.004 0.0 0.0 0.001 0.254 0.762
Niacin (mg) 1.618 0.0 0.63 0.051 0.032 0.0 0.004 1.04 0.024 0.005 0.002 0.126 3.531 10.593
Pantothenic acid (mg) 0.159 0.0 0.335 0.008 n/a 0.0 0.004 0.066 0.021 0.001 n/a 0.014 0.607 1.821
Vitamin B-6 (mg) 0.045 0.0 0.107 0.006 0.001 0.0 0.004 0.307 0.043 0.001 0.001 0.005 0.519 1.557
Folate (mcg) 24.948 0.0 124.601 6.144 0.23 0.0 0.57 25.185 0.104 0.075 0.018 0.148 182.023 546.069
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.57 1.71
Choline (mg) n/a n/a 12.3 0.5 0.1 0.0 0.2 12.2 0.8 0.2 0.0 4.0 30.4 91.2
Folic acid (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 34.02
Tryptophan (g) 0.03 0.0 0.013 0.002 n/a n/a 0.0 0.033 0.002 0.0 n/a 0.014 0.095 0.285
Threonine (g) 0.272 0.0 0.054 0.007 n/a n/a 0.001 0.077 0.006 0.0 n/a 0.04 0.456 1.368
Isoleucine (g) 0.265 0.0 0.054 0.008 n/a n/a 0.0 0.077 0.008 0.0 n/a 0.049 0.46 1.38
Leucine (g) 0.469 0.0 0.107 0.011 n/a n/a 0.001 0.12 0.011 0.0 n/a 0.079 0.798 2.394
Lysine (g) 0.438 0.0 0.054 0.009 n/a n/a 0.001 0.099 0.009 0.0 n/a 0.087 0.698 2.094
Methionine (g) 0.121 0.0 0.0 0.002 n/a n/a 0.0 0.022 0.003 0.0 n/a 0.028 0.176 0.528
Cystine (g) 0.068 0.0 n/a n/a n/a n/a 0.0 0.044 0.002 0.0 n/a 0.011 0.126 0.378
Phenylalanine (g) 0.249 0.0 0.067 0.006 n/a n/a 0.001 0.066 0.006 0.0 n/a 0.042 0.438 1.314
Tyrosine (g) 0.189 0.0 0.04 0.005 n/a n/a 0.0 0.044 0.003 0.0 n/a 0.034 0.315 0.945
Valine (g) 0.295 0.0 0.08 0.008 n/a n/a 0.001 0.088 0.01 0.0 n/a 0.047 0.529 1.587
Arginine (g) 0.355 0.0 0.054 0.012 n/a n/a 0.003 0.11 0.022 0.0 n/a 0.088 0.644 1.932
Histidine (g) 0.174 0.0 0.027 0.003 n/a n/a 0.0 0.044 0.004 0.0 n/a 0.02 0.272 0.816
Alanine (g) 0.34 0.0 0.067 0.008 n/a n/a 0.001 0.088 0.005 0.0 n/a 0.057 0.564 1.692
Aspartic acid (g) 0.627 0.0 0.121 0.016 n/a n/a 0.003 0.318 0.017 0.001 n/a 0.104 1.207 3.621
Glutamic acid (g) 1.142 0.0 0.174 0.036 n/a n/a 0.008 0.285 0.028 0.001 n/a 0.171 1.845 5.535
Glycine (g) 0.318 0.0 0.054 0.009 n/a n/a 0.001 0.077 0.007 0.0 n/a 0.061 0.525 1.575
Proline (g) 0.348 0.0 0.054 0.012 n/a n/a 0.0 0.099 0.003 0.0 n/a 0.033 0.549 1.647
Serine (g) 0.249 0.0 0.067 0.008 n/a n/a 0.001 0.088 0.007 0.0 n/a 0.039 0.459 1.377
Cholesterol (mg) 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.494 22.614 67.842
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.053
Saturated Fat (g) 0.968 1.01 0.04 0.003 0.004 0.0 0.001 0.022 0.003 0.001 0.002 0.016 2.071 6.213
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a 0.45 n/a n/a 0.102 0.163 n/a 34.715 104.145
Monounsaturated Fat (g) 1.27 3.091 0.013 0.003 0.003 0.0 0.0 0.011 0.0 0.001 0.002 0.012 4.407 13.221
Polyunsaturated (g) 0.227 8.859 0.08 0.007 0.001 0.0 0.001 0.12 0.009 0.001 0.002 0.033 9.34 28.02