Receta Chayotes Stuffed With Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chayotes
200.97g |
water
315.73g |
cheddar cheese
39.43g |
salt
0.25g |
margarine
2.33g |
bread crumbs
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 0.0 | 10.73 | 0.0 | 0.0 | 1.2 | 13.58 | 81.48 |
| Total Fat (g) | 0.26 | 0.0 | 7.22 | 0.0 | 1.88 | 0.48 | 9.84 | 59.04 |
| Carbohydrates (g) | 9.06 | 0.0 | 0.79 | 0.0 | 0.02 | 6.48 | 16.35 | 98.1 |
| Ash (g) | 0.6 | 0.32 | 1.7 | 0.25 | 0.04 | 0.26 | 3.17 | 19.02 |
| Calories (kcal) | 38.184 | 0.0 | 111.197 | 0.0 | 16.73 | 35.55 | 201.662 | 1209.972 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 5.37 | 5.37 | 32.22 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 189.39 | 315.42 | 19.01 | 0.0 | 0.39 | 0.59 | 524.79 | 3148.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.34 | 0.0 | 0.23 | 0.0 | 0.0 | 0.56 | 4.12 | 24.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 22.8 |
| Calcium (mg) | 34.165 | 9.472 | 356.857 | 0.06 | 0.07 | 16.47 | 417.093 | 2502.558 |
| Iron (mg) | 0.68 | 0.0 | 0.05 | 0.0 | 0.0 | 0.43 | 1.17 | 7.02 |
| Magnesium (mg) | 24.116 | 3.157 | 13.801 | 0.003 | 0.07 | 3.87 | 45.017 | 270.102 |
| Phosphorus (mg) | 36.175 | 0.0 | 229.887 | 0.0 | 0.117 | 14.85 | 281.028 | 1686.168 |
| Potassium (mg) | 251.213 | 0.0 | 36.671 | 0.02 | 0.42 | 17.64 | 305.964 | 1835.784 |
| Sodium (mg) | 4.019 | 12.629 | 285.88 | 96.895 | 22.003 | 65.88 | 487.307 | 2923.842 |
| Zinc (mg) | 1.49 | 0.03 | 1.7 | 0.0 | 0.0 | 0.13 | 3.35 | 20.1 |
| Copper (mg) | 0.241 | 0.032 | 0.008 | 0.0 | 0.0 | 0.023 | 0.304 | 1.824 |
| Manganese (mg) | 0.382 | 0.0 | n/a | 0.0 | n/a | 0.083 | 0.465 | 2.79 |
| Selenium (mcg) | 0.4 | 0.0 | 6.1 | 0.0 | 0.0 | 2.3 | 8.8 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 249.602 | 0.0 | 83.323 | 0.0 | 332.926 | 1997.556 |
| Retinol (mcg) | 0.0 | 0.0 | 55.993 | 0.0 | 17.92 | 0.0 | 73.913 | 443.478 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 59.148 | 0.0 | 19.11 | 0.0 | 78.258 | 469.548 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 37.46 | 0.0 | 14.233 | 0.0 | 51.693 | 310.158 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.06 | 0.0 | 0.21 | 0.01 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 93.0 |
| Thiamin (mg) | 0.06 | 0.0 | 0.012 | 0.0 | 0.0 | 0.087 | 0.16 | 0.96 |
| Riboflavin (mg) | 0.06 | 0.0 | 0.118 | 0.0 | 0.001 | 0.036 | 0.216 | 1.296 |
| Niacin (mg) | 0.945 | 0.0 | 0.024 | 0.0 | 0.0 | 0.597 | 1.565 | 9.39 |
| Pantothenic acid (mg) | 0.502 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.552 | 3.312 |
| Vitamin B-6 (mg) | 0.161 | 0.0 | 0.032 | 0.0 | 0.0 | 0.011 | 0.203 | 1.218 |
| Folate (mcg) | 186.902 | 0.0 | 7.886 | 0.0 | 0.023 | 9.63 | 204.442 | 1226.652 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.03 | 0.69 | 4.14 |
| Choline (mg) | 18.5 | 0.0 | 6.1 | 0.0 | 0.3 | 1.3 | 26.2 | 157.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 7.38 | 44.28 |
| Tryptophan (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.014 | 0.034 | 0.204 |
| Threonine (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.039 | 0.119 | 0.714 |
| Isoleucine (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.049 | 0.129 | 0.774 |
| Leucine (g) | 0.161 | n/a | n/a | 0.0 | n/a | 0.086 | 0.247 | 1.482 |
| Lysine (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.039 | 0.119 | 0.714 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.021 | 0.021 | 0.126 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.025 | 0.025 | 0.15 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.059 | 0.16 | 0.96 |
| Tyrosine (g) | 0.06 | n/a | n/a | 0.0 | n/a | 0.036 | 0.096 | 0.576 |
| Valine (g) | 0.121 | n/a | n/a | 0.0 | n/a | 0.054 | 0.175 | 1.05 |
| Arginine (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.05 | 0.13 | 0.78 |
| Histidine (g) | 0.04 | n/a | n/a | 0.0 | n/a | 0.027 | 0.067 | 0.402 |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.043 | 0.144 | 0.864 |
| Aspartic acid (g) | 0.181 | n/a | n/a | 0.0 | n/a | 0.069 | 0.25 | 1.5 |
| Glutamic acid (g) | 0.261 | n/a | n/a | 0.0 | n/a | 0.371 | 0.632 | 3.792 |
| Glycine (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.044 | 0.124 | 0.744 |
| Proline (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.123 | 0.204 | 1.224 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.059 | 0.16 | 0.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.082 | 0.0 | 0.0 | 0.0 | 22.082 | 132.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.347 | n/a | 0.347 | 2.082 |
| Saturated Fat (g) | 0.06 | 0.0 | 4.574 | 0.0 | 0.354 | 0.108 | 5.097 | 30.582 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.72 | 0.72 | 4.32 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | 1.979 | 0.0 | 0.907 | 0.092 | 2.999 | 17.994 |
| Polyunsaturated (g) | 0.121 | 0.0 | 0.296 | 0.0 | 0.567 | 0.185 | 1.169 | 7.014 |