Receta Chayotes With Corn And Chiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.84g	olive oil 3.38g	chayotes 100.48g	corn kernels 22.55g	milk 31.5g	parmesan cheese 6.25g	cheddar cheese 8.25g	chile 0.36g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.0	0.82	0.74	2.15	2.4	2.05	0.0	8.37	33.48
Total Fat (g)	0.02	3.38	0.13	0.18	2.38	1.79	2.73	0.0	10.61	42.44
Carbohydrates (g)	1.88	0.0	4.53	5.3	3.16	0.25	0.11	0.02	15.25	61.0
Ash (g)	0.08	0.0	0.3	0.15	0.49	0.5	0.32	0.0	1.85	7.4
Calories (kcal)	7.949	29.835	19.092	22.099	42.21	26.938	33.248	0.076	181.446	725.784
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	n/a	0.54	n/a	0.01	0.02	n/a	0.75	3.0
Glucose (dextrose) (g)	0.56	n/a	n/a	0.13	n/a	0.01	n/a	n/a	0.7	2.8
Fructose (g)	0.5	n/a	n/a	0.13	n/a	0.01	n/a	n/a	0.64	2.56
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.01	0.02	n/a	0.03	0.12
Maltose (g)	0.0	n/a	n/a	0.05	n/a	0.01	0.01	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.66	0.0	94.7	16.19	23.32	1.3	3.03	0.34	161.55	646.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.25	0.0	1.67	0.85	3.16	0.06	0.04	n/a	7.03	28.12
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.2	0.0	1.7	0.6	0.0	0.0	0.0	0.0	2.6	10.4
Calcium (mg)	4.968	0.034	17.082	0.902	82.215	69.313	59.483	0.131	234.127	936.508
Iron (mg)	0.06	0.02	0.34	0.15	0.06	0.06	0.06	0.0	0.76	3.04
Magnesium (mg)	2.236	0.0	12.058	7.216	7.56	2.375	2.31	0.015	33.769	135.076
Phosphorus (mg)	6.707	0.0	18.087	19.618	63.945	45.563	42.24	0.04	196.2	784.8
Potassium (mg)	29.561	0.034	125.606	66.297	95.445	7.813	8.085	0.41	333.25	1333.0
Sodium (mg)	1.987	0.068	2.01	1.127	33.39	95.563	51.233	1.439	186.816	747.264
Zinc (mg)	0.03	0.0	0.74	0.16	0.24	0.24	0.26	0.0	1.68	6.72
Copper (mg)	0.015	0.0	0.121	0.011	0.006	0.015	0.002	n/a	0.171	0.684
Manganese (mg)	0.02	0.0	0.191	0.036	0.003	0.006	0.001	n/a	0.256	1.024
Selenium (mcg)	0.1	0.0	0.2	0.2	0.7	1.1	1.1	0.0	3.5	14.0
Vitamin A, IU (IU)	0.248	0.0	0.0	55.022	73.395	27.625	82.665	0.457	239.412	957.648
Retinol (mcg)	n/a	0.0	0.0	0.0	20.16	7.313	21.285	0.0	48.758	195.032
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.706	20.475	7.5	21.863	0.022	52.565	210.26
Beta Carotene (mcg)	0.248	0.0	0.0	13.755	3.78	1.938	7.013	n/a	26.734	106.936
Vitamin E (mg)	0.0	0.48	0.12	0.02	0.04	0.02	0.02	n/a	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.99	n/a	0.99	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.49	0.0	0.0	202.273	0.0	0.0	0.0	n/a	203.764	815.056
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.04	n/a	n/a	0.0	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	7.7	1.6	0.6	0.0	0.0	0.1	11.3	45.2
Thiamin (mg)	0.01	0.0	0.03	0.023	0.016	0.002	0.002	0.0	0.083	0.332
Riboflavin (mg)	0.005	0.0	0.03	0.02	0.101	0.031	0.031	0.0	0.218	0.872
Niacin (mg)	0.032	0.0	0.472	0.379	0.06	0.007	0.007	0.002	0.959	3.836
Pantothenic acid (mg)	0.025	0.0	0.251	0.065	0.202	0.021	0.034	0.0	0.598	2.392
Vitamin B-6 (mg)	0.032	0.0	0.08	0.041	0.016	0.003	0.006	0.0	0.178	0.712
Folate (mcg)	5.713	0.0	93.451	9.02	2.52	0.625	1.485	0.196	113.01	452.04
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.05	0.14	0.07	0.0	0.26	1.04
Choline (mg)	1.4	0.0	9.2	n/a	10.0	1.0	1.4	n/a	23.0	92.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.01	0.005	0.032	0.033	0.026	0.0	0.107	0.428
Threonine (g)	0.005	0.0	0.04	0.029	0.098	0.091	0.073	0.0	0.337	1.348
Isoleucine (g)	0.002	0.0	0.04	0.029	0.129	0.123	0.128	0.0	0.452	1.808
Leucine (g)	0.007	0.0	0.08	0.079	0.211	0.233	0.197	0.0	0.808	3.232
Lysine (g)	0.007	0.0	0.04	0.032	0.17	0.186	0.171	0.0	0.606	2.424
Methionine (g)	0.002	0.0	0.0	0.016	0.054	0.064	0.054	0.0	0.189	0.756
Cystine (g)	0.002	0.0	n/a	0.007	0.019	0.008	0.011	0.0	0.046	0.184
Phenylalanine (g)	0.005	0.0	0.05	0.034	0.104	0.13	0.108	0.0	0.431	1.724
Tyrosine (g)	0.002	0.0	0.03	0.029	0.104	0.146	0.099	0.0	0.411	1.644
Valine (g)	0.005	0.0	0.06	0.043	0.145	0.158	0.137	0.0	0.548	2.192
Arginine (g)	0.027	0.0	0.04	0.029	0.079	0.098	0.078	0.0	0.351	1.404
Histidine (g)	0.002	0.0	0.02	0.02	0.06	0.068	0.072	0.0	0.243	0.972
Alanine (g)	0.005	0.0	0.05	0.068	0.076	0.073	0.058	0.0	0.329	1.316
Aspartic acid (g)	0.017	0.0	0.09	0.056	0.164	0.167	0.132	0.0	0.627	2.508
Glutamic acid (g)	0.045	0.0	0.131	0.147	0.45	0.544	0.502	0.0	1.819	7.276
Glycine (g)	0.005	0.0	0.04	0.029	0.044	0.048	0.035	0.0	0.202	0.808
Proline (g)	0.005	0.0	0.04	0.068	0.208	0.289	0.232	0.0	0.841	3.364
Serine (g)	0.005	0.0	0.05	0.036	0.117	0.143	0.12	0.0	0.472	1.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	9.135	5.5	8.663	0.0	23.298	93.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.466	0.03	0.027	1.446	1.081	1.74	0.0	4.79	19.16
Phytosterols (mg)	n/a	7.459	n/a	n/a	n/a	n/a	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	n/a	2.462	0.01	0.052	0.737	0.524	0.775	0.0	4.56	18.24
Polyunsaturated (g)	n/a	0.355	0.06	0.083	0.079	0.073	0.078	0.001	0.729	2.916