Receta Chazuke - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 ounce Raw white fleshed fish Wasabi

1/2 sht nori (seaweed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 158.0g	tea 236.8g	Total Per Serving	Total for Recipe
Protein (g)	4.25	0.0	4.25	4.25
Total Fat (g)	0.44	0.0	0.44	0.44
Carbohydrates (g)	44.51	0.71	45.22	45.22
Ash (g)	0.65	0.0	0.65	0.65
Calories (kcal)	205.4	2.368	207.768	207.768
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	108.14	236.09	344.22	344.22
Caffeine (mg)	0.0	47.36	47.36	47.36
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.08	n/a	0.08	0.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	0.6
Calcium (mg)	15.8	0.0	15.8	15.8
Iron (mg)	1.9	0.02	1.92	1.92
Magnesium (mg)	18.96	2.368	21.328	21.328
Phosphorus (mg)	67.94	2.368	70.308	70.308
Potassium (mg)	55.3	49.728	105.028	105.028
Sodium (mg)	1.58	0.0	1.58	1.58
Zinc (mg)	0.77	0.02	0.8	0.8
Copper (mg)	0.111	0.024	0.134	0.134
Manganese (mg)	0.743	0.521	1.264	1.264
Selenium (mcg)	11.9	0.0	11.9	11.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.06	n/a	0.06	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.253	0.0	0.253	0.253
Riboflavin (mg)	0.016	0.024	0.039	0.039
Niacin (mg)	2.338	0.0	2.338	2.338
Pantothenic acid (mg)	0.616	0.024	0.64	0.64
Vitamin B-6 (mg)	0.142	0.0	0.142	0.142
Folate (mcg)	91.64	11.84	103.48	103.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.3	n/a	3.3	3.3
Folic acid (mcg)	86.9	0.0	86.9	86.9
Tryptophan (g)	0.047	0.0	0.047	0.047
Threonine (g)	0.158	0.0	0.158	0.158
Isoleucine (g)	0.19	0.0	0.19	0.19
Leucine (g)	0.348	0.0	0.348	0.348
Lysine (g)	0.158	0.0	0.158	0.158
Methionine (g)	0.095	0.0	0.095	0.095
Cystine (g)	0.095	0.0	0.095	0.095
Phenylalanine (g)	0.221	0.0	0.221	0.221
Tyrosine (g)	0.142	0.0	0.142	0.142
Valine (g)	0.253	0.0	0.253	0.253
Arginine (g)	0.348	0.0	0.348	0.348
Histidine (g)	0.095	0.0	0.095	0.095
Alanine (g)	0.253	0.0	0.253	0.253
Aspartic acid (g)	0.395	0.0	0.395	0.395
Glutamic acid (g)	0.822	0.0	0.822	0.822
Glycine (g)	0.19	0.0	0.19	0.19
Proline (g)	0.205	0.0	0.205	0.205
Serine (g)	0.221	0.0	0.221	0.221
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.126	0.0	0.126	0.126
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.142	0.0	0.142	0.142
Polyunsaturated (g)	0.126	0.0	0.126	0.126