Receta Cheap Cheap Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Water Pepper & salt or possibly garlic Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
85.05g 		onion --
24.75g 		bell pepper --
24.4g 		beans
92.0g 		tomatoes paste
42.53g 		chili
1.3g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 23.07 0.27 0.21 21.69 1.84 0.16 0.04 47.29 189.16
Total Fat (g) 11.09 0.02 0.04 0.76 0.2 0.22 0.0 12.34 49.36
Carbohydrates (g) 0.0 2.31 1.13 55.21 8.04 0.71 0.22 67.62 270.48
Ash (g) n/a 0.09 0.1 3.52 1.19 0.11 0.01 5.03 20.12
Calories (kcal) 198.161 9.9 4.879 306.36 34.871 4.082 0.972 559.224 2236.896
Starch (g) n/a 0.0 0.0 n/a 0.09 n/a n/a 0.09 0.36
Sucrose (g) n/a 0.25 0.03 n/a 0.13 0.01 n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.49 0.28 n/a 2.45 0.03 n/a 3.24 12.96
Fructose (g) n/a 0.32 0.27 n/a 2.49 0.06 n/a 3.14 12.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.12 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.12 22.05 22.9 10.81 31.26 0.1 0.38 137.63 550.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 2.05 5.18 0.09 0.01 8.97 35.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 22.9 1.7 0.4 0.0 25.9 103.6
Calcium (mg) 21.262 5.693 2.44 131.56 15.309 3.614 1.181 181.058 724.232
Iron (mg) 1.63 0.05 0.08 7.54 1.27 0.19 0.01 10.78 43.12
Magnesium (mg) 20.411 2.475 2.44 128.8 17.861 2.21 0.163 174.36 697.44
Phosphorus (mg) 164.992 7.178 4.879 374.44 35.296 3.939 0.998 591.722 2366.888
Potassium (mg) 227.927 36.135 42.691 1293.52 431.204 24.908 2.617 2059.002 8236.008
Sodium (mg) 364.854 0.99 0.732 22.08 335.948 13.13 0.111 737.844 2951.376
Zinc (mg) 2.42 0.04 0.03 2.57 0.27 0.04 0.01 5.37 21.48
Copper (mg) 0.077 0.01 0.017 0.883 0.157 0.006 0.002 1.152 4.608
Manganese (mg) n/a 0.032 0.029 0.938 0.128 0.028 0.011 1.167 4.668
Selenium (mcg) 31.4 0.1 0.0 2.9 2.3 0.1 0.1 36.9 147.6
Vitamin A, IU (IU) n/a 0.495 90.262 0.0 648.506 385.45 0.059 1124.771 4499.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 32.319 19.279 0.0 55.989 223.956
Beta Carotene (mcg) 0.0 0.248 50.742 0.0 383.15 195.0 0.033 629.172 2516.688
Vitamin E (mg) 0.29 0.0 0.09 0.2 1.83 0.38 0.0 2.79 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 12231.891 0.273 0.0 12232.164 48928.656
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 0.0 0.0 4.03 0.104 88.311 353.244
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.22 0.04 n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 4.1 9.3 0.8 0.2 35.9 143.6
Thiamin (mg) 0.043 0.012 0.015 0.488 0.026 0.005 0.001 0.589 2.356
Riboflavin (mg) 0.145 0.007 0.007 0.202 0.064 0.01 0.001 0.436 1.744
Niacin (mg) 4.065 0.03 0.117 1.895 1.31 0.103 0.005 7.524 30.096
Pantothenic acid (mg) n/a 0.03 0.024 0.718 0.06 n/a 0.004 0.835 3.34
Vitamin B-6 (mg) 0.332 0.03 0.054 0.368 0.094 0.048 0.008 0.932 3.728
Folate (mcg) 5.953 4.703 2.44 362.48 5.103 1.3 0.02 381.998 1527.992
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 63.3 1.5 1.3 n/a 16.4 0.9 0.2 83.5 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.258 0.013 n/a 0.0 0.276 1.104
Threonine (g) n/a 0.005 0.01 0.911 0.043 n/a 0.001 0.969 3.876
Isoleucine (g) n/a 0.002 0.005 0.957 0.03 n/a 0.001 0.995 3.98
Leucine (g) n/a 0.007 0.01 1.73 0.047 n/a 0.002 1.796 7.184
Lysine (g) n/a 0.01 0.01 1.49 0.051 n/a 0.002 1.563 6.252
Methionine (g) n/a 0.0 0.002 0.331 0.009 n/a 0.001 0.343 1.372
Cystine (g) n/a 0.0 0.002 0.239 0.009 n/a 0.0 0.251 1.004
Phenylalanine (g) n/a 0.007 0.022 1.178 0.051 n/a 0.001 1.259 5.036
Tyrosine (g) n/a 0.002 0.002 0.607 0.021 n/a 0.001 0.634 2.536
Valine (g) n/a 0.005 0.01 1.132 0.034 n/a 0.002 1.182 4.728
Arginine (g) n/a 0.025 0.007 1.343 0.03 n/a 0.004 1.409 5.636
Histidine (g) n/a 0.002 0.002 0.607 0.026 n/a 0.001 0.638 2.552
Alanine (g) n/a 0.005 0.01 0.911 0.085 n/a 0.001 1.011 4.044
Aspartic acid (g) n/a 0.022 0.051 2.622 0.298 n/a 0.003 2.996 11.984
Glutamic acid (g) n/a 0.064 0.046 3.312 0.808 n/a 0.005 4.236 16.944
Glycine (g) n/a 0.007 0.007 0.846 0.026 n/a 0.001 0.888 3.552
Proline (g) n/a 0.002 0.005 0.92 0.034 n/a 0.001 0.962 3.848
Serine (g) n/a 0.005 0.012 1.178 0.047 n/a 0.001 1.243 4.972
Cholesterol (mg) 85.898 0.0 0.0 0.0 0.0 0.0 0.0 85.898 343.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.858 0.01 0.015 0.11 0.043 0.038 0.001 3.074 12.296
Phytosterols (mg) n/a 3.713 2.196 116.84 n/a 1.079 n/a 123.827 495.308
Monounsaturated Fat (g) 4.125 0.002 0.002 0.055 0.03 0.046 0.0 4.261 17.044
Polyunsaturated (g) 2.722 0.005 0.015 0.423 0.068 0.097 0.002 3.331 13.324