Receta Cheap Cheap Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 85.05g	onion -- 24.75g	bell pepper -- 24.4g	beans 92.0g	tomatoes paste 42.53g	chili 1.3g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	23.07	0.27	0.21	21.69	1.84	0.16	0.04	47.29	189.16
Total Fat (g)	11.09	0.02	0.04	0.76	0.2	0.22	0.0	12.34	49.36
Carbohydrates (g)	0.0	2.31	1.13	55.21	8.04	0.71	0.22	67.62	270.48
Ash (g)	n/a	0.09	0.1	3.52	1.19	0.11	0.01	5.03	20.12
Calories (kcal)	198.161	9.9	4.879	306.36	34.871	4.082	0.972	559.224	2236.896
Starch (g)	n/a	0.0	0.0	n/a	0.09	n/a	n/a	0.09	0.36
Sucrose (g)	n/a	0.25	0.03	n/a	0.13	0.01	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	0.49	0.28	n/a	2.45	0.03	n/a	3.24	12.96
Fructose (g)	n/a	0.32	0.27	n/a	2.49	0.06	n/a	3.14	12.56
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.12	0.0	n/a	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.12	22.05	22.9	10.81	31.26	0.1	0.38	137.63	550.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.59	2.05	5.18	0.09	0.01	8.97	35.88
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	22.9	1.7	0.4	0.0	25.9	103.6
Calcium (mg)	21.262	5.693	2.44	131.56	15.309	3.614	1.181	181.058	724.232
Iron (mg)	1.63	0.05	0.08	7.54	1.27	0.19	0.01	10.78	43.12
Magnesium (mg)	20.411	2.475	2.44	128.8	17.861	2.21	0.163	174.36	697.44
Phosphorus (mg)	164.992	7.178	4.879	374.44	35.296	3.939	0.998	591.722	2366.888
Potassium (mg)	227.927	36.135	42.691	1293.52	431.204	24.908	2.617	2059.002	8236.008
Sodium (mg)	364.854	0.99	0.732	22.08	335.948	13.13	0.111	737.844	2951.376
Zinc (mg)	2.42	0.04	0.03	2.57	0.27	0.04	0.01	5.37	21.48
Copper (mg)	0.077	0.01	0.017	0.883	0.157	0.006	0.002	1.152	4.608
Manganese (mg)	n/a	0.032	0.029	0.938	0.128	0.028	0.011	1.167	4.668
Selenium (mcg)	31.4	0.1	0.0	2.9	2.3	0.1	0.1	36.9	147.6
Vitamin A, IU (IU)	n/a	0.495	90.262	0.0	648.506	385.45	0.059	1124.771	4499.084
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.391	0.0	32.319	19.279	0.0	55.989	223.956
Beta Carotene (mcg)	0.0	0.248	50.742	0.0	383.15	195.0	0.033	629.172	2516.688
Vitamin E (mg)	0.29	0.0	0.09	0.2	1.83	0.38	0.0	2.79	11.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	12231.891	0.273	0.0	12232.164	48928.656
Lutein + zeaxanthin (mcg)	0.0	0.99	83.187	0.0	0.0	4.03	0.104	88.311	353.244
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.22	0.04	n/a	0.26	1.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	19.6	4.1	9.3	0.8	0.2	35.9	143.6
Thiamin (mg)	0.043	0.012	0.015	0.488	0.026	0.005	0.001	0.589	2.356
Riboflavin (mg)	0.145	0.007	0.007	0.202	0.064	0.01	0.001	0.436	1.744
Niacin (mg)	4.065	0.03	0.117	1.895	1.31	0.103	0.005	7.524	30.096
Pantothenic acid (mg)	n/a	0.03	0.024	0.718	0.06	n/a	0.004	0.835	3.34
Vitamin B-6 (mg)	0.332	0.03	0.054	0.368	0.094	0.048	0.008	0.932	3.728
Folate (mcg)	5.953	4.703	2.44	362.48	5.103	1.3	0.02	381.998	1527.992
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	63.3	1.5	1.3	n/a	16.4	0.9	0.2	83.5	334.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.258	0.013	n/a	0.0	0.276	1.104
Threonine (g)	n/a	0.005	0.01	0.911	0.043	n/a	0.001	0.969	3.876
Isoleucine (g)	n/a	0.002	0.005	0.957	0.03	n/a	0.001	0.995	3.98
Leucine (g)	n/a	0.007	0.01	1.73	0.047	n/a	0.002	1.796	7.184
Lysine (g)	n/a	0.01	0.01	1.49	0.051	n/a	0.002	1.563	6.252
Methionine (g)	n/a	0.0	0.002	0.331	0.009	n/a	0.001	0.343	1.372
Cystine (g)	n/a	0.0	0.002	0.239	0.009	n/a	0.0	0.251	1.004
Phenylalanine (g)	n/a	0.007	0.022	1.178	0.051	n/a	0.001	1.259	5.036
Tyrosine (g)	n/a	0.002	0.002	0.607	0.021	n/a	0.001	0.634	2.536
Valine (g)	n/a	0.005	0.01	1.132	0.034	n/a	0.002	1.182	4.728
Arginine (g)	n/a	0.025	0.007	1.343	0.03	n/a	0.004	1.409	5.636
Histidine (g)	n/a	0.002	0.002	0.607	0.026	n/a	0.001	0.638	2.552
Alanine (g)	n/a	0.005	0.01	0.911	0.085	n/a	0.001	1.011	4.044
Aspartic acid (g)	n/a	0.022	0.051	2.622	0.298	n/a	0.003	2.996	11.984
Glutamic acid (g)	n/a	0.064	0.046	3.312	0.808	n/a	0.005	4.236	16.944
Glycine (g)	n/a	0.007	0.007	0.846	0.026	n/a	0.001	0.888	3.552
Proline (g)	n/a	0.002	0.005	0.92	0.034	n/a	0.001	0.962	3.848
Serine (g)	n/a	0.005	0.012	1.178	0.047	n/a	0.001	1.243	4.972
Cholesterol (mg)	85.898	0.0	0.0	0.0	0.0	0.0	0.0	85.898	343.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.858	0.01	0.015	0.11	0.043	0.038	0.001	3.074	12.296
Phytosterols (mg)	n/a	3.713	2.196	116.84	n/a	1.079	n/a	123.827	495.308
Monounsaturated Fat (g)	4.125	0.002	0.002	0.055	0.03	0.046	0.0	4.261	17.044
Polyunsaturated (g)	2.722	0.005	0.015	0.423	0.068	0.097	0.002	3.331	13.324