Receta Cheasapeake Bay Shad Roe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sets of shad roe
6 x Shallots, chopped, (up to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		shallots
0.0g 		mushrooms
139.68g 		parsley
14.44g 		wine
118.0g 		cream
120.0g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 0.36 n/a 4.32 0.43 0.08 2.46 0.81 8.46 8.46
Total Fat (g) 34.55 n/a 0.47 0.11 0.0 44.4 0.08 79.62 79.62
Carbohydrates (g) 0.03 n/a 4.58 0.91 3.21 3.35 5.96 18.04 18.04
Ash (g) 0.9 n/a 1.19 0.32 0.28 0.54 0.04 3.26 3.26
Calories (kcal) 305.442 n/a 30.73 5.198 97.94 414.0 28.428 881.738 881.738
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.07 n/a n/a n/a n/a 2.07 2.07
Fructose (g) n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 12.3 0.0 0.0 12.3 12.3
Water (g) 6.76 n/a 129.11 12.67 102.16 69.25 0.93 320.88 320.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 2.3 0.12 0.93 0.13 0.02 3.54 3.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.4 0.5 0.0 0.0 0.2 2.1 2.1
Calcium (mg) 10.224 n/a 4.19 19.927 9.44 78.0 1.172 122.953 122.953
Iron (mg) 0.01 n/a 0.7 0.9 0.44 0.04 0.36 2.44 2.44
Magnesium (mg) 0.852 n/a 12.571 7.22 12.98 8.4 1.718 43.741 43.741
Phosphorus (mg) 10.224 n/a 120.125 8.375 23.6 74.4 8.435 245.159 245.159
Potassium (mg) 10.224 n/a 444.182 79.998 116.82 90.0 8.357 749.581 749.581
Sodium (mg) 245.376 n/a 6.984 8.086 5.9 45.6 0.156 312.103 312.103
Zinc (mg) 0.04 n/a 0.73 0.15 0.15 0.28 0.05 1.4 1.4
Copper (mg) 0.0 n/a 0.447 0.022 0.012 0.012 0.011 0.503 0.503
Manganese (mg) 0.0 n/a 0.07 0.023 0.142 0.0 0.053 0.288 0.288
Selenium (mcg) 0.4 n/a 13.0 0.0 0.2 0.6 2.6 16.9 16.9
Vitamin A, IU (IU) 1064.574 n/a 0.0 1216.426 0.0 1764.0 0.0 4045.0 4045.0
Retinol (mcg) 285.846 n/a 0.0 0.0 0.0 486.0 0.0 771.846 771.846
Vitamin A, RAE (mcg_RAE) 291.384 n/a 0.0 60.792 0.0 493.2 0.0 845.376 845.376
Beta Carotene (mcg) 67.308 n/a 0.0 729.798 0.0 86.4 0.0 883.506 883.506
Vitamin E (mg) 0.99 n/a 0.01 0.11 0.0 1.27 0.0 2.39 2.39
Vitamin D (IU) 23.856 n/a 25.142 n/a n/a 62.4 n/a 111.398 111.398
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 803.008 0.0 0.0 1.406 804.414 804.414
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.08 n/a n/a 0.03 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 n/a 2.9 19.2 0.0 0.7 0.0 22.9 22.9
Thiamin (mg) 0.004 n/a 0.112 0.013 0.012 0.024 0.062 0.226 0.226
Riboflavin (mg) 0.013 n/a 0.559 0.014 0.024 0.132 0.038 0.78 0.78
Niacin (mg) 0.017 n/a 5.042 0.189 0.201 0.048 0.461 5.958 5.958
Pantothenic acid (mg) 0.047 n/a 2.095 0.058 0.047 0.312 0.034 2.593 2.593
Vitamin B-6 (mg) 0.0 n/a 0.14 0.013 0.059 0.036 0.003 0.251 0.251
Folate (mcg) 1.278 n/a 22.349 21.949 1.18 4.8 14.292 65.848 65.848
Vitamin B-12 (mcg) 0.07 n/a 0.06 0.0 0.0 0.22 0.0 0.34 0.34
Choline (mg) 8.0 n/a 24.2 1.8 5.9 20.2 0.8 60.9 60.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) 0.004 n/a 0.056 0.007 n/a 0.036 0.01 0.114 0.114
Threonine (g) 0.017 n/a 0.154 0.017 n/a 0.108 0.022 0.318 0.318
Isoleucine (g) 0.021 n/a 0.112 0.017 n/a 0.144 0.028 0.322 0.322
Leucine (g) 0.034 n/a 0.168 0.029 n/a 0.24 0.055 0.526 0.526
Lysine (g) 0.03 n/a 0.154 0.026 n/a 0.192 0.018 0.419 0.419
Methionine (g) 0.009 n/a 0.042 0.006 n/a 0.06 0.014 0.13 0.13
Cystine (g) 0.004 n/a 0.014 0.001 n/a 0.024 0.017 0.061 0.061
Phenylalanine (g) 0.017 n/a 0.126 0.022 n/a 0.12 0.041 0.325 0.325
Tyrosine (g) 0.017 n/a 0.056 0.012 n/a 0.12 0.024 0.229 0.229
Valine (g) 0.026 n/a 0.321 0.025 n/a 0.168 0.033 0.572 0.572
Arginine (g) 0.013 n/a 0.112 0.017 n/a 0.084 0.033 0.259 0.259
Histidine (g) 0.009 n/a 0.084 0.009 n/a 0.072 0.018 0.191 0.191
Alanine (g) 0.013 n/a 0.279 0.029 n/a 0.084 0.026 0.431 0.431
Aspartic acid (g) 0.026 n/a 0.279 0.042 n/a 0.192 0.034 0.573 0.573
Glutamic acid (g) 0.077 n/a 0.475 0.036 n/a 0.516 0.272 1.375 1.375
Glycine (g) 0.009 n/a 0.126 0.022 n/a 0.048 0.029 0.233 0.233
Proline (g) 0.034 n/a 0.112 0.03 n/a 0.24 0.094 0.51 0.51
Serine (g) 0.021 n/a 0.126 0.02 n/a 0.132 0.041 0.34 0.34
Cholesterol (mg) 91.59 n/a 0.0 0.0 0.0 164.4 0.0 255.99 255.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 n/a 0.056 0.019 0.0 27.636 0.012 49.607 49.607
Phytosterols (mg) n/a n/a n/a 0.722 n/a n/a n/a 0.722 0.722
Monounsaturated Fat (g) 8.955 n/a 0.0 0.043 0.0 12.828 0.007 21.833 21.833
Polyunsaturated (g) 1.295 n/a 0.196 0.017 0.0 1.644 0.032 3.184 3.184