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Receta Cheat’s hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
400.0g 		lemon juice
61.0g 		cumin
6.0g 		coriander
5.0g 		cayenne
1.8g 		garlic
9.14g 		yoghurt
61.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 77.2 0.23 1.07 0.62 0.22 0.58 2.13 n/a n/a 82.04 82.04
Total Fat (g) 24.16 0.0 1.34 0.89 0.31 0.05 1.99 n/a n/a 28.73 28.73
Carbohydrates (g) 242.6 5.26 2.65 2.75 1.02 3.02 2.85 n/a n/a 260.16 260.16
Ash (g) 9.92 0.16 0.46 0.3 0.11 0.14 0.44 n/a n/a 11.52 11.52
Calories (kcal) 1456.0 15.25 22.5 14.9 5.724 13.611 37.363 n/a n/a 1565.348 1565.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 46.12 55.35 0.48 0.44 0.14 5.35 53.84 n/a n/a 161.73 161.73
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 42.8 1.46 0.14 n/a 0.19 0.09 2.85 n/a n/a 47.53 47.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 69.6 0.2 0.6 2.1 0.5 0.2 0.0 n/a n/a 73.3 73.3
Calcium (mg) 420.0 4.27 55.86 35.45 2.664 16.534 74.113 n/a n/a 608.891 608.891
Iron (mg) 24.96 0.02 3.98 0.82 0.14 0.16 0.03 n/a n/a 30.1 30.1
Magnesium (mg) 460.0 3.66 21.96 16.5 2.736 2.284 7.35 n/a n/a 514.49 514.49
Phosphorus (mg) 1464.0 3.66 29.94 20.45 5.274 13.977 58.188 n/a n/a 1595.488 1595.488
Potassium (mg) 3500.0 75.64 107.28 63.35 36.252 36.631 94.938 n/a n/a 3914.091 3914.091
Sodium (mg) 96.0 0.61 10.08 1.75 0.54 1.553 28.175 n/a n/a 138.708 138.708
Zinc (mg) 13.72 0.03 0.29 0.24 0.04 0.11 0.36 n/a n/a 14.79 14.79
Copper (mg) 3.4 0.018 0.052 0.049 0.007 0.027 0.006 n/a n/a 3.56 3.56
Manganese (mg) 8.8 0.006 0.2 0.095 0.036 0.153 0.0 n/a n/a 9.289 9.289
Selenium (mcg) 32.8 0.1 0.3 1.3 0.2 1.3 1.3 n/a n/a 37.3 37.3
Vitamin A, IU (IU) 268.0 12.2 76.2 0.0 748.98 0.822 60.638 n/a n/a 1166.84 1166.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.538 n/a n/a 16.538 16.538
Vitamin A, RAE (mcg_RAE) 12.0 0.61 3.84 0.0 37.458 0.0 16.538 n/a n/a 70.446 70.446
Beta Carotene (mcg) 160.0 1.83 45.72 n/a 393.12 0.457 3.063 n/a n/a 604.189 604.189
Vitamin E (mg) 3.28 0.09 0.2 n/a 0.54 0.01 0.04 n/a n/a 4.15 4.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 26.88 n/a 236.826 1.462 0.0 n/a n/a 270.658 270.658
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.0 28.1 0.5 1.1 1.4 2.9 0.3 n/a n/a 50.1 50.1
Thiamin (mg) 1.92 0.018 0.038 0.012 0.006 0.018 0.018 n/a n/a 2.031 2.031
Riboflavin (mg) 0.84 0.006 0.02 0.015 0.017 0.01 0.086 n/a n/a 0.993 0.993
Niacin (mg) 6.16 0.061 0.275 0.107 0.157 0.064 0.049 n/a n/a 6.872 6.872
Pantothenic acid (mg) 6.36 0.061 n/a n/a n/a 0.055 0.239 n/a n/a 6.715 6.715
Vitamin B-6 (mg) 2.16 0.031 0.026 n/a 0.044 0.113 0.018 n/a n/a 2.393 2.393
Folate (mcg) 2228.0 7.93 0.6 0.0 1.908 0.274 4.288 n/a n/a 2243.0 2243.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 n/a n/a 0.23 0.23
Choline (mg) 380.8 3.1 1.5 n/a 0.9 2.1 9.3 n/a n/a 397.7 397.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.76 n/a n/a n/a n/a 0.006 0.012 n/a n/a 0.779 0.779
Threonine (g) 2.88 n/a n/a n/a n/a 0.015 0.086 n/a n/a 2.98 2.98
Isoleucine (g) 3.32 n/a n/a n/a n/a 0.02 0.116 n/a n/a 3.456 3.456
Leucine (g) 5.48 n/a n/a n/a n/a 0.028 0.214 n/a n/a 5.723 5.723
Lysine (g) 5.16 n/a n/a n/a n/a 0.025 0.19 n/a n/a 5.375 5.375
Methionine (g) 1.0 n/a n/a n/a n/a 0.007 0.061 n/a n/a 1.069 1.069
Cystine (g) 1.04 n/a n/a n/a n/a 0.006 0.018 n/a n/a 1.065 1.065
Phenylalanine (g) 4.12 n/a n/a n/a n/a 0.016 0.116 n/a n/a 4.253 4.253
Tyrosine (g) 1.92 n/a n/a n/a n/a 0.007 0.11 n/a n/a 2.038 2.038
Valine (g) 3.24 n/a n/a n/a n/a 0.026 0.178 n/a n/a 3.444 3.444
Arginine (g) 7.28 n/a n/a n/a n/a 0.058 0.061 n/a n/a 7.399 7.399
Histidine (g) 2.12 n/a n/a n/a n/a 0.01 0.055 n/a n/a 2.185 2.185
Alanine (g) 3.32 n/a n/a n/a n/a 0.012 0.092 n/a n/a 3.424 3.424
Aspartic acid (g) 9.08 n/a n/a n/a n/a 0.045 0.172 n/a n/a 9.296 9.296
Glutamic acid (g) 13.52 n/a n/a n/a n/a 0.074 0.417 n/a n/a 14.01 14.01
Glycine (g) 3.2 n/a n/a n/a n/a 0.018 0.049 n/a n/a 3.267 3.267
Proline (g) 3.2 n/a n/a n/a n/a 0.009 0.251 n/a n/a 3.46 3.46
Serine (g) 3.88 n/a n/a n/a n/a 0.017 0.135 n/a n/a 4.032 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.963 n/a n/a 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.52 0.0 0.092 0.05 0.059 0.008 1.286 n/a n/a 4.015 4.015
Phytosterols (mg) 140.0 n/a 4.08 2.3 1.494 n/a n/a n/a n/a 147.874 147.874
Monounsaturated Fat (g) 5.44 0.0 0.842 0.679 0.05 0.001 0.545 n/a n/a 7.557 7.557
Polyunsaturated (g) 10.76 0.0 0.197 0.088 0.151 0.023 0.055 n/a n/a 11.273 11.273