Receta Cheat's Pork Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork chops 57.0g	potatoes 319.5g	onion 9.0g	tomatoes 134.68g	tomatoes puree 7.82g	pepper 0.0g	beef 88.0g	paprika 3.45g	parsley 0.48g	cornflour 1.78g	Total Per Serving	Total for Recipe
Protein (g)	7.64	6.45	0.1	1.19	0.13	n/a	16.44	0.51	0.01	0.17	32.63	65.26
Total Fat (g)	15.16	0.29	0.01	0.27	0.02	n/a	15.09	0.45	0.0	0.07	31.35	62.7
Carbohydrates (g)	2.62	55.82	0.84	5.28	0.7	n/a	0.0	1.92	0.03	1.36	68.57	137.14
Ash (g)	n/a	3.45	0.03	0.67	0.1	n/a	0.8	0.24	0.01	0.03	5.34	10.68
Calories (kcal)	179.55	246.015	3.6	24.242	2.97	n/a	205.92	9.971	0.171	6.497	678.936	1357.872
Starch (g)	n/a	49.33	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	49.33	98.66
Sucrose (g)	n/a	0.54	0.09	0.0	0.0	n/a	n/a	0.03	n/a	n/a	0.66	1.32
Glucose (dextrose) (g)	n/a	1.05	0.18	1.68	0.19	n/a	n/a	0.09	n/a	n/a	3.2	6.4
Fructose (g)	n/a	0.86	0.12	1.85	0.19	n/a	n/a	0.23	n/a	n/a	3.24	6.48
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	253.49	8.02	127.27	6.87	n/a	54.58	0.33	0.42	0.16	480.6	961.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.49	0.38	3.54	0.38	n/a	0.0	0.36	0.0	0.01	7.17	14.34
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.02
Dietary Fiber (g)	0.0	7.0	0.2	1.6	0.1	n/a	0.0	1.3	0.0	0.2	10.4	20.8
Calcium (mg)	0.0	38.34	2.07	13.468	1.407	n/a	6.16	6.107	0.656	2.51	70.717	141.434
Iron (mg)	0.36	2.49	0.02	0.36	0.14	n/a	1.68	0.81	0.03	0.13	6.03	12.06
Magnesium (mg)	7.98	73.485	0.9	14.815	1.797	n/a	16.72	6.383	0.238	1.958	124.275	248.55
Phosphorus (mg)	86.07	182.115	2.61	32.323	3.126	n/a	155.76	11.903	0.276	3.969	478.152	956.304
Potassium (mg)	233.13	1345.095	13.14	319.192	34.308	n/a	269.28	80.868	2.632	5.304	2302.948	4605.896
Sodium (mg)	758.1	19.17	0.36	6.734	31.182	n/a	51.04	1.173	0.266	0.089	868.114	1736.228
Zinc (mg)	0.91	0.93	0.02	0.23	0.03	n/a	3.3	0.14	0.01	0.03	5.58	11.16
Copper (mg)	0.029	0.351	0.004	0.081	0.023	n/a	0.062	0.021	0.001	0.003	0.573	1.146
Manganese (mg)	n/a	0.479	0.012	0.148	0.013	n/a	0.009	0.029	0.001	0.009	0.699	1.398
Selenium (mcg)	13.1	1.0	0.0	0.0	0.1	n/a	12.3	0.1	0.0	0.3	26.8	53.6
Vitamin A, IU (IU)	n/a	6.39	0.18	1121.884	39.857	n/a	0.0	1819.358	40.014	0.053	3027.736	6055.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	56.566	2.032	n/a	0.0	90.977	2.0	0.0	151.574	303.148
Beta Carotene (mcg)	0.0	3.195	0.09	604.713	23.914	n/a	0.0	954.926	24.007	0.018	1610.862	3221.724
Vitamin E (mg)	0.24	0.03	0.0	0.73	0.15	n/a	n/a	1.03	0.0	0.0	2.19	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3465.316	1700.075	n/a	0.0	0.0	0.0	0.0	5165.392	10330.784
Lutein + zeaxanthin (mcg)	0.0	25.56	0.36	165.656	0.0	n/a	0.0	453.917	26.415	0.089	671.997	1343.994
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.0	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.16	0.02	n/a	n/a	0.11	0.0	n/a	0.3	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	62.9	0.7	17.1	0.8	n/a	0.0	2.5	0.6	0.0	84.6	169.2
Thiamin (mg)	0.182	0.256	0.005	0.054	0.002	n/a	0.088	0.022	0.0	0.025	0.635	1.27
Riboflavin (mg)	0.103	0.096	0.003	0.027	0.006	n/a	0.141	0.06	0.0	0.013	0.449	0.898
Niacin (mg)	2.012	3.355	0.011	0.795	0.115	n/a	2.842	0.529	0.006	0.175	9.839	19.678
Pantothenic acid (mg)	n/a	0.959	0.011	0.121	0.034	n/a	0.282	0.061	0.002	0.012	1.482	2.964
Vitamin B-6 (mg)	0.125	0.959	0.011	0.108	0.01	n/a	0.343	0.139	0.0	0.007	1.702	3.404
Folate (mcg)	1.71	51.12	1.71	20.202	0.86	n/a	5.28	3.657	0.722	4.147	89.408	178.816
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	n/a	2.6	0.0	0.0	0.0	2.85	5.7
Choline (mg)	39.0	38.7	0.5	9.0	1.4	n/a	68.6	1.8	0.1	0.1	159.2	318.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.72	3.72	7.44
Tryptophan (g)	n/a	0.096	0.001	0.013	0.001	n/a	0.185	n/a	0.0	0.001	0.297	0.594
Threonine (g)	n/a	0.256	0.002	0.04	0.003	n/a	0.722	n/a	0.001	0.006	1.029	2.058
Isoleucine (g)	n/a	0.256	0.001	0.027	0.002	n/a	0.739	n/a	0.001	0.006	1.031	2.062
Leucine (g)	n/a	0.383	0.003	0.04	0.004	n/a	1.302	n/a	0.001	0.02	1.754	3.508
Lysine (g)	n/a	0.415	0.004	0.04	0.004	n/a	1.373	n/a	0.001	0.005	1.842	3.684
Methionine (g)	n/a	0.096	0.0	0.013	0.001	n/a	0.422	n/a	0.0	0.004	0.536	1.072
Cystine (g)	n/a	0.096	0.0	0.013	0.001	n/a	0.185	n/a	0.0	0.003	0.298	0.596
Phenylalanine (g)	n/a	0.288	0.003	0.094	0.003	n/a	0.642	n/a	0.001	0.008	1.039	2.078
Tyrosine (g)	n/a	0.256	0.001	0.013	0.002	n/a	0.554	n/a	0.0	0.007	0.833	1.666
Valine (g)	n/a	0.383	0.002	0.027	0.002	n/a	0.801	n/a	0.001	0.008	1.224	2.448
Arginine (g)	n/a	0.32	0.009	0.027	0.002	n/a	1.038	n/a	0.001	0.008	1.405	2.81
Histidine (g)	n/a	0.16	0.001	0.013	0.002	n/a	0.563	n/a	0.0	0.005	0.745	1.49
Alanine (g)	n/a	0.192	0.002	0.04	0.004	n/a	0.994	n/a	0.001	0.012	1.246	2.492
Aspartic acid (g)	n/a	1.629	0.008	0.189	0.022	n/a	1.505	n/a	0.001	0.012	3.366	6.732
Glutamic acid (g)	n/a	1.118	0.023	0.579	0.063	n/a	2.473	n/a	0.001	0.031	4.289	8.578
Glycine (g)	n/a	0.192	0.003	0.027	0.002	n/a	0.898	n/a	0.001	0.007	1.129	2.258
Proline (g)	n/a	0.224	0.001	0.027	0.003	n/a	0.73	n/a	0.001	0.015	1.001	2.002
Serine (g)	n/a	0.288	0.002	0.04	0.003	n/a	0.634	n/a	0.001	0.008	0.975	1.95
Cholesterol (mg)	40.47	0.0	0.0	0.0	0.0	n/a	58.08	0.0	0.0	0.0	98.55	197.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	0.096	0.004	0.04	0.002	n/a	6.081	0.072	0.001	0.009	12.0	24.0
Phytosterols (mg)	n/a	15.975	1.35	9.428	n/a	n/a	n/a	6.038	0.024	n/a	32.814	65.628
Monounsaturated Fat (g)	7.701	0.0	0.001	0.04	0.002	n/a	6.53	0.042	0.001	0.018	14.336	28.672
Polyunsaturated (g)	1.151	0.128	0.002	0.108	0.007	n/a	0.554	0.287	0.001	0.031	2.268	4.536