Receta Cheat's Pork Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		potatoes
319.5g 		onion
9.0g 		tomatoes
134.68g 		tomatoes puree
7.82g 		pepper
0.0g 		beef
88.0g 		paprika
3.45g 		parsley
0.48g 		cornflour
1.78g 		Total Per Serving Total for Recipe
Protein (g) 7.64 6.45 0.1 1.19 0.13 n/a 16.44 0.51 0.01 0.17 32.63 65.26
Total Fat (g) 15.16 0.29 0.01 0.27 0.02 n/a 15.09 0.45 0.0 0.07 31.35 62.7
Carbohydrates (g) 2.62 55.82 0.84 5.28 0.7 n/a 0.0 1.92 0.03 1.36 68.57 137.14
Ash (g) n/a 3.45 0.03 0.67 0.1 n/a 0.8 0.24 0.01 0.03 5.34 10.68
Calories (kcal) 179.55 246.015 3.6 24.242 2.97 n/a 205.92 9.971 0.171 6.497 678.936 1357.872
Starch (g) n/a 49.33 0.0 0.0 n/a n/a n/a n/a n/a n/a 49.33 98.66
Sucrose (g) n/a 0.54 0.09 0.0 0.0 n/a n/a 0.03 n/a n/a 0.66 1.32
Glucose (dextrose) (g) n/a 1.05 0.18 1.68 0.19 n/a n/a 0.09 n/a n/a 3.2 6.4
Fructose (g) n/a 0.86 0.12 1.85 0.19 n/a n/a 0.23 n/a n/a 3.24 6.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 253.49 8.02 127.27 6.87 n/a 54.58 0.33 0.42 0.16 480.6 961.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 0.38 3.54 0.38 n/a 0.0 0.36 0.0 0.01 7.17 14.34
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 7.0 0.2 1.6 0.1 n/a 0.0 1.3 0.0 0.2 10.4 20.8
Calcium (mg) 0.0 38.34 2.07 13.468 1.407 n/a 6.16 6.107 0.656 2.51 70.717 141.434
Iron (mg) 0.36 2.49 0.02 0.36 0.14 n/a 1.68 0.81 0.03 0.13 6.03 12.06
Magnesium (mg) 7.98 73.485 0.9 14.815 1.797 n/a 16.72 6.383 0.238 1.958 124.275 248.55
Phosphorus (mg) 86.07 182.115 2.61 32.323 3.126 n/a 155.76 11.903 0.276 3.969 478.152 956.304
Potassium (mg) 233.13 1345.095 13.14 319.192 34.308 n/a 269.28 80.868 2.632 5.304 2302.948 4605.896
Sodium (mg) 758.1 19.17 0.36 6.734 31.182 n/a 51.04 1.173 0.266 0.089 868.114 1736.228
Zinc (mg) 0.91 0.93 0.02 0.23 0.03 n/a 3.3 0.14 0.01 0.03 5.58 11.16
Copper (mg) 0.029 0.351 0.004 0.081 0.023 n/a 0.062 0.021 0.001 0.003 0.573 1.146
Manganese (mg) n/a 0.479 0.012 0.148 0.013 n/a 0.009 0.029 0.001 0.009 0.699 1.398
Selenium (mcg) 13.1 1.0 0.0 0.0 0.1 n/a 12.3 0.1 0.0 0.3 26.8 53.6
Vitamin A, IU (IU) n/a 6.39 0.18 1121.884 39.857 n/a 0.0 1819.358 40.014 0.053 3027.736 6055.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.566 2.032 n/a 0.0 90.977 2.0 0.0 151.574 303.148
Beta Carotene (mcg) 0.0 3.195 0.09 604.713 23.914 n/a 0.0 954.926 24.007 0.018 1610.862 3221.724
Vitamin E (mg) 0.24 0.03 0.0 0.73 0.15 n/a n/a 1.03 0.0 0.0 2.19 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3465.316 1700.075 n/a 0.0 0.0 0.0 0.0 5165.392 10330.784
Lutein + zeaxanthin (mcg) 0.0 25.56 0.36 165.656 0.0 n/a 0.0 453.917 26.415 0.089 671.997 1343.994
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.16 0.02 n/a n/a 0.11 0.0 n/a 0.3 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 62.9 0.7 17.1 0.8 n/a 0.0 2.5 0.6 0.0 84.6 169.2
Thiamin (mg) 0.182 0.256 0.005 0.054 0.002 n/a 0.088 0.022 0.0 0.025 0.635 1.27
Riboflavin (mg) 0.103 0.096 0.003 0.027 0.006 n/a 0.141 0.06 0.0 0.013 0.449 0.898
Niacin (mg) 2.012 3.355 0.011 0.795 0.115 n/a 2.842 0.529 0.006 0.175 9.839 19.678
Pantothenic acid (mg) n/a 0.959 0.011 0.121 0.034 n/a 0.282 0.061 0.002 0.012 1.482 2.964
Vitamin B-6 (mg) 0.125 0.959 0.011 0.108 0.01 n/a 0.343 0.139 0.0 0.007 1.702 3.404
Folate (mcg) 1.71 51.12 1.71 20.202 0.86 n/a 5.28 3.657 0.722 4.147 89.408 178.816
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 2.85 5.7
Choline (mg) 39.0 38.7 0.5 9.0 1.4 n/a 68.6 1.8 0.1 0.1 159.2 318.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.72 3.72 7.44
Tryptophan (g) n/a 0.096 0.001 0.013 0.001 n/a 0.185 n/a 0.0 0.001 0.297 0.594
Threonine (g) n/a 0.256 0.002 0.04 0.003 n/a 0.722 n/a 0.001 0.006 1.029 2.058
Isoleucine (g) n/a 0.256 0.001 0.027 0.002 n/a 0.739 n/a 0.001 0.006 1.031 2.062
Leucine (g) n/a 0.383 0.003 0.04 0.004 n/a 1.302 n/a 0.001 0.02 1.754 3.508
Lysine (g) n/a 0.415 0.004 0.04 0.004 n/a 1.373 n/a 0.001 0.005 1.842 3.684
Methionine (g) n/a 0.096 0.0 0.013 0.001 n/a 0.422 n/a 0.0 0.004 0.536 1.072
Cystine (g) n/a 0.096 0.0 0.013 0.001 n/a 0.185 n/a 0.0 0.003 0.298 0.596
Phenylalanine (g) n/a 0.288 0.003 0.094 0.003 n/a 0.642 n/a 0.001 0.008 1.039 2.078
Tyrosine (g) n/a 0.256 0.001 0.013 0.002 n/a 0.554 n/a 0.0 0.007 0.833 1.666
Valine (g) n/a 0.383 0.002 0.027 0.002 n/a 0.801 n/a 0.001 0.008 1.224 2.448
Arginine (g) n/a 0.32 0.009 0.027 0.002 n/a 1.038 n/a 0.001 0.008 1.405 2.81
Histidine (g) n/a 0.16 0.001 0.013 0.002 n/a 0.563 n/a 0.0 0.005 0.745 1.49
Alanine (g) n/a 0.192 0.002 0.04 0.004 n/a 0.994 n/a 0.001 0.012 1.246 2.492
Aspartic acid (g) n/a 1.629 0.008 0.189 0.022 n/a 1.505 n/a 0.001 0.012 3.366 6.732
Glutamic acid (g) n/a 1.118 0.023 0.579 0.063 n/a 2.473 n/a 0.001 0.031 4.289 8.578
Glycine (g) n/a 0.192 0.003 0.027 0.002 n/a 0.898 n/a 0.001 0.007 1.129 2.258
Proline (g) n/a 0.224 0.001 0.027 0.003 n/a 0.73 n/a 0.001 0.015 1.001 2.002
Serine (g) n/a 0.288 0.002 0.04 0.003 n/a 0.634 n/a 0.001 0.008 0.975 1.95
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 n/a 58.08 0.0 0.0 0.0 98.55 197.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.096 0.004 0.04 0.002 n/a 6.081 0.072 0.001 0.009 12.0 24.0
Phytosterols (mg) n/a 15.975 1.35 9.428 n/a n/a n/a 6.038 0.024 n/a 32.814 65.628
Monounsaturated Fat (g) 7.701 0.0 0.001 0.04 0.002 n/a 6.53 0.042 0.001 0.018 14.336 28.672
Polyunsaturated (g) 1.151 0.128 0.002 0.108 0.007 n/a 0.554 0.287 0.001 0.031 2.268 4.536