Receta Cheat's Salmon Cream Cheese Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g tinned salmon
2 handfuls of spinach
Zest of 1 lemon
Juice of half an orange
Some black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
100.0g 		celery
35.6g 		tarragon
1.8g 		pepper
0.0g 		pastry
250.0g 		Total Per Serving Total for Recipe
Protein (g) 5.93 0.25 0.41 n/a 18.25 24.84 24.84
Total Fat (g) 34.24 0.06 0.13 n/a 95.25 129.68 129.68
Carbohydrates (g) 4.07 1.06 0.9 n/a 112.75 118.78 118.78
Ash (g) 1.32 0.27 0.22 n/a 2.5 4.3 4.3
Calories (kcal) 342.0 5.696 5.31 n/a 1377.5 1730.506 1730.506
Starch (g) 0.35 0.0 n/a n/a n/a 0.35 0.35
Sucrose (g) 0.0 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a 0.2 0.2
Fructose (g) 0.0 0.18 n/a n/a n/a 0.18 0.18
Lactose (g) 3.21 0.0 n/a n/a n/a 3.21 3.21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.44 33.97 0.14 n/a 21.25 109.8 109.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.21 0.65 n/a n/a 1.85 5.71 5.71
Galactose (g) 0.0 0.23 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.6 0.1 n/a 3.8 4.5 4.5
Calcium (mg) 98.0 14.24 20.502 n/a 25.0 157.742 157.742
Iron (mg) 0.38 0.07 0.58 n/a 6.4 7.43 7.43
Magnesium (mg) 9.0 3.916 6.246 n/a 40.0 59.162 59.162
Phosphorus (mg) 106.0 8.544 5.634 n/a 150.0 270.178 270.178
Potassium (mg) 138.0 92.56 54.36 n/a 152.5 437.42 437.42
Sodium (mg) 321.0 28.48 1.116 n/a 622.5 973.096 973.096
Zinc (mg) 0.51 0.05 0.07 n/a 1.33 1.95 1.95
Copper (mg) 0.02 0.014 0.012 n/a 0.275 0.321 0.321
Manganese (mg) 0.01 0.036 0.143 n/a 1.225 1.414 1.414
Selenium (mcg) 2.4 0.1 0.1 n/a 60.5 63.1 63.1
Vitamin A, IU (IU) 1265.0 159.844 75.6 n/a 2.5 1502.944 1502.944
Retinol (mcg) 359.0 0.0 0.0 n/a 0.0 359.0 359.0
Vitamin A, RAE (mcg_RAE) 362.0 7.832 3.78 n/a 0.0 373.612 373.612
Beta Carotene (mcg) 41.0 96.12 n/a n/a 0.0 137.12 137.12
Vitamin E (mg) 0.65 0.1 n/a n/a 1.35 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.748 n/a n/a 107.5 208.248 208.248
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.9 n/a 0.0 2.0 2.0
Thiamin (mg) 0.02 0.007 0.005 n/a 1.0 1.032 1.032
Riboflavin (mg) 0.13 0.021 0.024 n/a 0.7 0.875 0.875
Niacin (mg) 0.15 0.114 0.161 n/a 10.425 10.85 10.85
Pantothenic acid (mg) 0.57 0.089 n/a n/a 0.0 0.659 0.659
Vitamin B-6 (mg) 0.04 0.025 0.043 n/a 0.05 0.158 0.158
Folate (mcg) 11.0 12.816 4.932 n/a 195.0 223.748 223.748
Vitamin B-12 (mcg) 0.25 0.0 0.0 n/a 0.0 0.25 0.25
Choline (mg) 27.2 2.2 n/a n/a 16.0 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 162.5 162.5 162.5
Tryptophan (g) 0.07 0.004 n/a n/a 0.225 0.299 0.299
Threonine (g) 0.23 0.007 n/a n/a 0.5 0.737 0.737
Isoleucine (g) 0.32 0.007 n/a n/a 0.675 1.002 1.002
Leucine (g) 0.66 0.011 n/a n/a 1.275 1.946 1.946
Lysine (g) 0.57 0.011 n/a n/a 0.35 0.931 0.931
Methionine (g) 0.19 0.004 n/a n/a 0.325 0.519 0.519
Cystine (g) 0.04 0.0 n/a n/a 0.425 0.465 0.465
Phenylalanine (g) 0.29 0.007 n/a n/a 0.9 1.197 1.197
Tyrosine (g) 0.3 0.004 n/a n/a 0.5 0.804 0.804
Valine (g) 0.4 0.011 n/a n/a 0.775 1.186 1.186
Arginine (g) 0.24 0.007 n/a n/a 0.65 0.897 0.897
Histidine (g) 0.18 0.004 n/a n/a 0.4 0.584 0.584
Alanine (g) 0.18 0.007 n/a n/a 0.55 0.737 0.737
Aspartic acid (g) 0.51 0.043 n/a n/a 0.75 1.303 1.303
Glutamic acid (g) 1.3 0.032 n/a n/a 6.425 7.757 7.757
Glycine (g) 0.14 0.007 n/a n/a 0.625 0.772 0.772
Proline (g) 0.67 0.007 n/a n/a 2.15 2.827 2.827
Serine (g) 0.37 0.007 n/a n/a 0.9 1.277 1.277
Cholesterol (mg) 110.0 0.0 0.0 n/a 0.0 110.0 110.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.29 0.014 0.034 n/a 24.1 43.438 43.438
Phytosterols (mg) n/a 2.136 1.458 n/a n/a 3.594 3.594
Monounsaturated Fat (g) 8.62 0.011 0.008 n/a 54.0 62.639 62.639
Polyunsaturated (g) 1.44 0.028 0.067 n/a 12.225 13.76 13.76