Receta Cheat Strawberry Pavlova - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Pavlova base

4 x Punnets fresh strawberries

250 gm Caster sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chocolate 100.0g	cream 152.16g	Total Per Serving	Total for Recipe
Protein (g)	5.87	3.12	8.99	8.99
Total Fat (g)	32.09	56.3	88.39	88.39
Carbohydrates (g)	59.24	4.25	63.49	63.49
Ash (g)	1.5	0.68	2.18	2.18
Calories (kcal)	539.0	524.952	1063.952	1063.952
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.3	87.81	89.11	89.11
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	59.0	0.17	59.17	59.17
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.2
Calcium (mg)	199.0	98.904	297.904	297.904
Iron (mg)	0.24	0.05	0.29	0.29
Magnesium (mg)	12.0	10.651	22.651	22.651
Phosphorus (mg)	176.0	94.339	270.339	270.339
Potassium (mg)	286.0	114.12	400.12	400.12
Sodium (mg)	90.0	57.821	147.821	147.821
Zinc (mg)	0.74	0.35	1.09	1.09
Copper (mg)	0.06	0.015	0.075	0.075
Manganese (mg)	0.01	0.0	0.01	0.01
Selenium (mcg)	4.5	0.8	5.3	5.3
Vitamin A, IU (IU)	30.0	2236.752	2266.752	2266.752
Retinol (mcg)	9.0	616.248	625.248	625.248
Vitamin A, RAE (mcg_RAE)	9.0	625.378	634.378	634.378
Beta Carotene (mcg)	0.0	109.555	109.555	109.555
Vitamin E (mg)	0.96	1.61	2.57	2.57
Vitamin D (IU)	n/a	79.123	79.123	79.123
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.9	1.4	1.4
Thiamin (mg)	0.06	0.03	0.09	0.09
Riboflavin (mg)	0.28	0.167	0.447	0.447
Niacin (mg)	0.75	0.061	0.811	0.811
Pantothenic acid (mg)	0.61	0.396	1.006	1.006
Vitamin B-6 (mg)	0.06	0.046	0.106	0.106
Folate (mcg)	7.0	6.086	13.086	13.086
Vitamin B-12 (mcg)	0.56	0.27	0.83	0.83
Choline (mg)	29.5	25.6	55.1	55.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.046	0.046	0.046
Threonine (g)	n/a	0.137	0.137	0.137
Isoleucine (g)	n/a	0.183	0.183	0.183
Leucine (g)	n/a	0.304	0.304	0.304
Lysine (g)	n/a	0.243	0.243	0.243
Methionine (g)	n/a	0.076	0.076	0.076
Cystine (g)	n/a	0.03	0.03	0.03
Phenylalanine (g)	n/a	0.152	0.152	0.152
Tyrosine (g)	n/a	0.152	0.152	0.152
Valine (g)	n/a	0.213	0.213	0.213
Arginine (g)	n/a	0.107	0.107	0.107
Histidine (g)	n/a	0.091	0.091	0.091
Alanine (g)	n/a	0.107	0.107	0.107
Aspartic acid (g)	n/a	0.243	0.243	0.243
Glutamic acid (g)	n/a	0.654	0.654	0.654
Glycine (g)	n/a	0.061	0.061	0.061
Proline (g)	n/a	0.304	0.304	0.304
Serine (g)	n/a	0.167	0.167	0.167
Cholesterol (mg)	21.0	208.459	229.459	229.459
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	19.41	35.042	54.452	54.452
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.1	16.266	25.366	25.366
Polyunsaturated (g)	1.01	2.085	3.095	3.095