Receta Cheater Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar of your favorite Marinara sauce Mozzarella cheese, sliced, (or possibly Jack - it works OK)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pounded 30.0g	chicken breasts 46.15g	Total Per Serving	Total for Recipe
Protein (g)	1.65	10.66	12.31	12.31
Total Fat (g)	5.97	0.57	6.54	6.54
Carbohydrates (g)	14.64	0.0	14.64	14.64
Ash (g)	0.36	0.47	0.83	0.83
Calories (kcal)	116.4	50.765	167.165	167.165
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	7.38	34.5	41.88	41.88
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.2
Calcium (mg)	10.5	5.077	15.577	15.577
Iron (mg)	0.41	0.33	0.75	0.75
Magnesium (mg)	3.3	12.922	16.222	16.222
Phosphorus (mg)	41.1	90.454	131.554	131.554
Potassium (mg)	35.7	117.683	153.383	153.383
Sodium (mg)	119.4	29.998	149.398	149.398
Zinc (mg)	0.14	0.37	0.51	0.51
Copper (mg)	0.012	0.018	0.03	0.03
Manganese (mg)	0.027	0.009	0.036	0.036
Selenium (mcg)	2.6	8.2	10.9	10.9
Vitamin A, IU (IU)	181.8	9.692	191.492	191.492
Retinol (mcg)	42.6	2.769	45.369	45.369
Vitamin A, RAE (mcg_RAE)	44.7	2.769	47.469	47.469
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.06	0.06	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.6	0.6
Thiamin (mg)	0.042	0.032	0.074	0.074
Riboflavin (mg)	0.069	0.042	0.111	0.111
Niacin (mg)	0.393	5.164	5.557	5.557
Pantothenic acid (mg)	0.135	0.378	0.513	0.513
Vitamin B-6 (mg)	0.012	0.254	0.266	0.266
Folate (mcg)	12.3	1.846	14.146	14.146
Vitamin B-12 (mcg)	0.08	0.18	0.25	0.25
Choline (mg)	n/a	33.9	33.9	33.9
Folic acid (mcg)	9.0	0.0	9.0	9.0
Tryptophan (g)	0.021	0.125	0.146	0.146
Threonine (g)	0.063	0.452	0.515	0.515
Isoleucine (g)	0.078	0.563	0.641	0.641
Leucine (g)	0.129	0.798	0.927	0.927
Lysine (g)	0.093	0.905	0.998	0.998
Methionine (g)	0.039	0.295	0.334	0.334
Cystine (g)	0.036	0.138	0.174	0.174
Phenylalanine (g)	0.081	0.425	0.506	0.506
Tyrosine (g)	0.06	0.36	0.42	0.42
Valine (g)	0.09	0.531	0.621	0.621
Arginine (g)	0.078	0.641	0.719	0.719
Histidine (g)	0.036	0.332	0.368	0.368
Alanine (g)	0.069	0.581	0.65	0.65
Aspartic acid (g)	0.117	0.951	1.068	1.068
Glutamic acid (g)	0.369	1.597	1.966	1.966
Glycine (g)	0.054	0.521	0.575	0.575
Proline (g)	0.126	0.438	0.564	0.564
Serine (g)	0.102	0.365	0.467	0.467
Cholesterol (mg)	66.3	26.767	93.067	93.067
Trans Fat (g)	n/a	0.014	0.014	0.014
Saturated Fat (g)	3.468	0.152	3.62	3.62
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.77	0.138	1.908	1.908
Polyunsaturated (g)	0.321	0.129	0.45	0.45