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Receta Cheater Korean Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼+ teaspoon crushed red-pepper flakes, or more to taste
Cooked rice, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
55.0g 		soy sauce
127.5g 		sesame oil
20.4g 		ginger
0.9g 		oil
20.4g 		garlic
10.44g 		beef
453.59g 		onions
57.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 8.01 0.0 0.08 0.0 0.66 78.79 1.05 n/a 88.66 88.66
Total Fat (g) 0.0 0.05 20.4 0.05 20.4 0.05 77.43 0.11 n/a 118.49 118.49
Carbohydrates (g) 53.95 9.7 0.0 0.64 0.0 3.45 0.0 4.23 n/a 71.97 71.97
Ash (g) 0.25 19.52 0.0 0.04 0.0 0.16 3.9 0.47 n/a 24.33 24.33
Calories (kcal) 209.0 67.575 180.336 3.123 180.336 15.556 1034.185 18.432 n/a 1708.543 1708.543
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 52.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 52.01 52.01
Glucose (dextrose) (g) 0.74 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.75 0.75
Fructose (g) 0.61 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.63 0.63
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.74 90.23 0.0 0.08 0.0 6.12 298.51 51.74 n/a 447.42 447.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 53.36 2.17 0.0 0.03 0.0 0.1 n/a 1.34 n/a 57.01 57.01
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.0 0.2 0.0 1.5 n/a 2.8 2.8
Calcium (mg) 45.65 24.225 0.0 1.044 0.0 18.896 31.751 41.472 n/a 163.039 163.039
Iron (mg) 0.39 2.46 0.0 0.1 0.0 0.18 7.67 0.85 n/a 11.65 11.65
Magnesium (mg) 4.95 54.825 0.0 1.656 0.0 2.61 77.11 11.52 n/a 152.671 152.671
Phosphorus (mg) 2.2 159.375 0.0 1.332 0.0 15.973 553.38 21.312 n/a 753.572 753.572
Potassium (mg) 73.15 276.675 0.0 12.087 0.0 41.864 1115.831 158.976 n/a 1678.584 1678.584
Sodium (mg) 15.4 7187.175 0.0 0.288 0.0 1.775 258.546 9.216 n/a 7472.4 7472.4
Zinc (mg) 0.02 0.66 0.0 0.04 0.0 0.12 16.28 0.22 n/a 17.35 17.35
Copper (mg) 0.028 0.128 0.0 0.004 0.0 0.031 0.272 0.046 n/a 0.509 0.509
Manganese (mg) 0.033 0.536 n/a 0.239 n/a 0.174 0.091 0.092 n/a 1.164 1.164
Selenium (mcg) 0.7 0.6 0.0 0.3 0.0 1.5 54.9 0.3 n/a 58.4 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.323 0.0 0.94 0.0 574.272 n/a 576.535 576.535
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 28.8 n/a 28.863 28.863
Beta Carotene (mcg) 0.0 0.0 0.0 0.792 0.0 0.522 n/a 344.448 n/a 345.762 345.762
Vitamin E (mg) 0.0 0.0 0.29 0.16 1.88 0.01 n/a 0.32 n/a 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.67 n/a 654.912 n/a 656.582 656.582
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.3 0.0 10.8 n/a 14.1 14.1
Thiamin (mg) 0.0 0.038 0.0 0.0 0.0 0.021 0.272 0.035 n/a 0.366 0.366
Riboflavin (mg) 0.0 0.217 0.0 0.002 0.0 0.011 1.043 0.046 n/a 1.319 1.319
Niacin (mg) 0.061 2.805 0.0 0.046 0.0 0.073 19.096 0.305 n/a 22.386 22.386
Pantothenic acid (mg) 0.072 0.383 0.0 n/a 0.0 0.063 1.633 0.046 n/a 2.196 2.196
Vitamin B-6 (mg) 0.022 0.191 0.0 0.008 0.0 0.129 1.089 0.035 n/a 1.473 1.473
Folate (mcg) 0.55 17.85 0.0 0.351 0.0 0.313 31.751 36.864 n/a 87.679 87.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.66 0.0 n/a 8.66 8.66
Choline (mg) 1.3 23.3 0.0 0.4 n/a 2.4 n/a 3.3 n/a 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.115 0.0 0.001 0.0 0.007 n/a 0.012 n/a 0.134 0.134
Threonine (g) n/a 0.319 0.0 0.002 0.0 0.017 n/a 0.04 n/a 0.377 0.377
Isoleucine (g) n/a 0.383 0.0 0.002 0.0 0.023 n/a 0.046 n/a 0.454 0.454
Leucine (g) n/a 0.638 0.0 0.004 0.0 0.032 n/a 0.063 n/a 0.737 0.737
Lysine (g) n/a 0.459 0.0 0.003 0.0 0.028 n/a 0.052 n/a 0.542 0.542
Methionine (g) n/a 0.115 0.0 0.001 0.0 0.008 n/a 0.012 n/a 0.135 0.135
Cystine (g) n/a 0.14 0.0 0.0 0.0 0.007 n/a n/a n/a 0.148 0.148
Phenylalanine (g) n/a 0.421 0.0 0.002 0.0 0.019 n/a 0.035 n/a 0.476 0.476
Tyrosine (g) n/a 0.293 0.0 0.001 0.0 0.008 n/a 0.029 n/a 0.331 0.331
Valine (g) n/a 0.395 0.0 0.003 0.0 0.03 n/a 0.046 n/a 0.475 0.475
Arginine (g) n/a 0.548 0.0 0.002 0.0 0.066 n/a 0.075 n/a 0.691 0.691
Histidine (g) n/a 0.204 0.0 0.001 0.0 0.011 n/a 0.017 n/a 0.234 0.234
Alanine (g) n/a 0.357 0.0 0.001 0.0 0.014 n/a 0.046 n/a 0.418 0.418
Aspartic acid (g) n/a 0.854 0.0 0.01 0.0 0.051 n/a 0.098 n/a 1.013 1.013
Glutamic acid (g) n/a 1.887 0.0 0.008 0.0 0.085 n/a 0.219 n/a 2.198 2.198
Glycine (g) n/a 0.357 0.0 0.002 0.0 0.021 n/a 0.052 n/a 0.432 0.432
Proline (g) n/a 0.587 0.0 0.002 0.0 0.01 n/a 0.069 n/a 0.668 0.668
Serine (g) n/a 0.459 0.0 0.002 0.0 0.02 n/a 0.046 n/a 0.527 0.527
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 312.977 0.0 n/a 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a 0.526 n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 0.0 0.013 2.897 0.017 1.516 0.009 30.889 0.017 n/a 35.359 35.359
Phytosterols (mg) n/a n/a 176.46 0.747 51.0 n/a n/a n/a n/a 228.207 228.207
Monounsaturated Fat (g) 0.0 0.013 8.099 0.009 4.637 0.001 33.611 0.017 n/a 46.387 46.387
Polyunsaturated (g) 0.0 0.026 8.507 0.012 13.289 0.026 3.22 0.04 n/a 25.12 25.12