Receta Checkerboard Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Unsweetened chocolate 1 ounce. Squares or possibly the melted choc.
4 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
0.0g 		sugar
8.33g 		water
9.88g 		gelatin
1.25g 		water
2.47g 		egg yolks
0.0g 		vanilla
0.35g 		cream
10.0g 		almonds
6.04g 		angel food cake
34.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.21 1.33 3.05 4.59 55.08
Total Fat (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.7 3.06 0.14 6.9 82.8
Carbohydrates (g) n/a 8.33 0.0 0.18 0.0 n/a 0.04 0.28 1.2 29.15 39.18 470.16
Ash (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.05 0.18 0.96 1.2 14.4
Calories (kcal) n/a 32.25 0.0 0.775 0.0 n/a 1.008 34.5 35.102 127.753 231.388 2776.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 0.0 9.87 1.05 2.46 n/a 0.18 5.77 0.27 0.96 20.57 246.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.33 0.0 0.17 0.0 n/a 0.04 0.01 0.3 15.14 23.99 287.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.7 8.4
Calcium (mg) n/a 0.083 0.296 0.038 0.074 n/a 0.039 6.5 13.05 41.443 61.522 738.264
Iron (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.22 0.11 0.34 4.08
Magnesium (mg) n/a 0.0 0.099 0.013 0.025 n/a 0.042 0.7 16.615 3.768 21.26 255.12
Phosphorus (mg) n/a 0.0 0.0 0.275 0.0 n/a 0.021 6.2 29.0 115.423 150.919 1811.028
Potassium (mg) n/a 0.167 0.0 0.013 0.0 n/a 0.518 7.5 41.506 67.473 117.176 1406.112
Sodium (mg) n/a 0.0 0.395 0.938 0.099 n/a 0.032 3.8 1.692 252.423 259.377 3112.524
Zinc (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.19 0.05 0.27 3.24
Copper (mg) n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.071 0.031 0.104 1.248
Manganese (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.135 0.048 0.184 2.208
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 4.3 4.6 55.2
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 n/a 0.0 147.0 0.423 0.0 147.423 1769.076
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 40.5 0.0 0.0 40.5 486.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 0.0 41.1 0.0 0.0 41.1 493.2
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 0.242 0.0 7.442 89.304
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.11 1.49 0.0 1.6 19.2
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a n/a 5.2 n/a n/a 5.2 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.343 0.403 4.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.012 0.058 0.072 0.864
Riboflavin (mg) n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.011 0.034 0.113 0.16 1.92
Niacin (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.004 0.221 0.096 0.323 3.876
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.026 0.019 0.089 0.134 1.608
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.007 0.003 0.014 0.168
Folate (mcg) n/a 0.0 0.0 0.013 0.0 n/a 0.0 0.4 1.813 31.51 33.735 404.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.04 0.48
Choline (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 1.7 3.1 0.7 5.5 66.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.743 27.743 332.916
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.003 0.012 0.038 0.053 0.636
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.009 0.042 0.13 0.181 2.172
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.012 0.043 0.161 0.216 2.592
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.092 0.247 0.358 4.296
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.016 0.037 0.188 0.242 2.904
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.005 0.011 0.096 0.112 1.344
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.018 0.075 0.095 1.14
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.072 0.171 0.253 3.036
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.033 0.113 0.156 1.872
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.014 0.05 0.182 0.246 2.952
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.007 0.154 0.158 0.319 3.828
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.006 0.037 0.065 0.108 1.296
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.007 0.062 0.161 0.23 2.76
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.016 0.17 0.277 0.464 5.568
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.043 0.323 0.493 0.859 10.308
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.004 0.092 0.106 0.202 2.424
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.06 0.151 0.231 2.772
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.011 0.063 0.199 0.272 3.264
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.7 0.0 0.0 13.7 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.303 0.235 0.021 2.559 30.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 7.008 n/a 7.008 84.096
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.069 1.951 0.014 3.034 36.408
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.137 0.728 0.062 0.927 11.124