Receta Checkered Tablecloth Italian Blend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 1.4g	basil 0.42g	thyme 0.45g	oregano 0.5g	rosemary 0.55g	marjoram 0.14g	sage 0.17g	eggplant 61.83g	olive oil 2.25g	onions 45.0g	peppers 32.53g	garlic 0.87g	zucchini 62.07g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.01	0.04	0.06	0.03	0.02	0.02	0.62	0.0	0.5	0.28	0.06	0.75	0.04	2.65	15.9
Total Fat (g)	0.01	0.0	0.03	0.05	0.08	0.01	0.02	0.12	2.25	0.05	0.06	0.0	0.11	0.01	2.81	16.86
Carbohydrates (g)	1.02	0.01	0.29	0.32	0.35	0.09	0.1	3.52	0.0	4.2	1.51	0.29	2.08	0.08	13.86	83.16
Ash (g)	0.05	0.01	0.05	0.04	0.04	0.02	0.01	0.43	0.0	0.16	0.14	0.01	0.38	0.03	1.36	8.16
Calories (kcal)	4.648	0.097	1.242	1.53	1.821	0.384	0.525	14.839	19.89	18.0	6.505	1.296	9.931	0.433	81.142	486.852
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.45	0.04	n/a	0.02	n/a	0.5	3.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.89	0.38	n/a	0.47	n/a	1.74	10.44
Fructose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.58	0.36	n/a	0.59	n/a	1.54	9.24
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	0.39	0.04	0.04	0.05	0.01	0.01	57.14	0.0	40.1	30.54	0.51	58.74	1.06	188.71	1132.26
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.01	0.02	n/a	0.01	0.0	1.45	0.0	1.91	0.78	0.01	1.07	0.01	5.61	33.66
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.2	0.2	0.1	0.1	2.1	0.0	0.8	0.6	0.0	0.7	0.0	5.0	30.0
Calcium (mg)	1.12	0.75	8.505	7.88	7.04	2.819	2.753	5.565	0.023	10.35	3.253	1.575	9.31	1.661	62.602	375.612
Iron (mg)	0.04	0.01	0.56	0.22	0.16	0.12	0.05	0.15	0.01	0.09	0.11	0.01	0.22	0.07	1.83	10.98
Magnesium (mg)	0.812	0.271	0.99	1.35	1.21	0.49	0.713	8.656	0.0	4.5	3.253	0.218	10.551	0.602	33.616	201.696
Phosphorus (mg)	5.838	0.237	0.905	1.0	0.385	0.434	0.152	15.458	0.0	13.05	6.505	1.331	23.585	0.698	69.577	417.462
Potassium (mg)	15.414	1.249	3.663	8.345	5.253	2.156	1.783	142.209	0.023	65.7	56.922	3.489	162.615	6.666	475.486	2852.916
Sodium (mg)	0.364	0.017	0.248	0.075	0.275	0.109	0.018	1.237	0.045	1.8	0.976	0.148	6.207	0.674	12.192	73.152
Zinc (mg)	0.04	0.0	0.03	0.02	0.02	0.01	0.01	0.1	0.0	0.08	0.04	0.01	0.18	0.01	0.54	3.24
Copper (mg)	0.002	0.002	0.004	0.005	0.003	0.002	0.001	0.049	0.0	0.018	0.023	0.003	0.031	0.002	0.144	0.864
Manganese (mg)	0.008	0.005	0.035	0.023	0.01	0.008	0.005	0.155	0.0	0.059	0.039	0.015	0.112	0.002	0.475	2.85
Selenium (mcg)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	0.0	0.1	0.1	0.0	1.3	7.8
Vitamin A, IU (IU)	0.0	22.338	17.1	34.515	17.204	11.43	9.833	16.694	0.0	0.9	120.349	0.078	124.133	101.369	475.943	2855.658
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.118	0.855	1.725	0.858	0.571	0.492	0.618	0.0	0.0	5.855	0.0	6.207	5.066	23.364	140.184
Beta Carotene (mcg)	0.0	13.305	10.188	20.56	n/a	6.809	5.808	9.893	0.0	0.45	67.655	0.044	74.48	60.816	270.008	1620.048
Vitamin E (mg)	0.01	0.0	0.03	0.09	n/a	0.0	0.01	0.19	0.32	0.01	0.12	0.0	0.07	0.01	0.88	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.926	3.879	4.31	n/a	1.221	1.437	0.0	0.0	1.8	110.916	0.139	1318.917	66.917	1533.462	9200.772
Tocopherol, beta (mg)	0.0	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.06	0.36
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.02	0.0	0.0	n/a	n/a	0.01	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.3	0.1	0.2	0.3	0.3	0.1	0.1	1.4	0.0	3.3	26.2	0.3	10.6	1.6	44.5	267.0
Thiamin (mg)	0.007	0.0	0.002	0.002	0.003	0.0	0.001	0.025	0.0	0.023	0.02	0.002	0.031	0.001	0.116	0.696
Riboflavin (mg)	0.002	0.0	0.002	0.002	0.002	0.0	0.001	0.025	0.0	0.014	0.01	0.001	0.087	0.001	0.146	0.876
Niacin (mg)	0.01	0.004	0.022	0.031	0.006	0.006	0.01	0.402	0.0	0.054	0.156	0.006	0.304	0.016	1.026	6.156
Pantothenic acid (mg)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.173	0.0	0.054	0.033	0.005	0.099	0.005	0.37	2.22
Vitamin B-6 (mg)	0.041	0.001	0.002	0.006	0.01	0.002	0.004	0.049	0.0	0.054	0.072	0.011	0.137	0.001	0.39	2.34
Folate (mcg)	0.028	0.288	1.233	1.37	1.689	0.388	0.457	13.603	0.0	8.55	3.253	0.026	17.999	1.829	50.712	304.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.0	0.2	0.2	n/a	0.1	0.1	4.3	0.0	2.7	1.8	0.2	5.9	0.2	16.5	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.001	n/a	n/a	n/a	n/a	0.006	0.0	0.005	0.003	0.001	0.006	0.001	0.025	0.15
Threonine (g)	0.007	0.0	0.001	n/a	n/a	n/a	n/a	0.025	0.0	0.009	0.013	0.001	0.019	0.001	0.076	0.456
Isoleucine (g)	0.009	0.0	0.002	n/a	n/a	n/a	n/a	0.031	0.0	0.005	0.007	0.002	0.025	0.001	0.082	0.492
Leucine (g)	0.014	0.001	0.002	n/a	n/a	n/a	n/a	0.037	0.0	0.014	0.013	0.003	0.043	0.002	0.129	0.774
Lysine (g)	0.008	0.0	0.001	n/a	n/a	n/a	n/a	0.031	0.0	0.018	0.013	0.002	0.043	0.002	0.119	0.714
Methionine (g)	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.0	0.0	0.003	0.001	0.012	0.0	0.028	0.168
Cystine (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.0	0.0	0.003	0.001	0.006	0.0	0.019	0.114
Phenylalanine (g)	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.025	0.0	0.014	0.029	0.002	0.025	0.002	0.103	0.618
Tyrosine (g)	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.019	0.0	0.005	0.003	0.001	0.019	0.001	0.05	0.3
Valine (g)	0.01	0.001	0.002	n/a	n/a	n/a	n/a	0.031	0.0	0.009	0.013	0.003	0.031	0.002	0.101	0.606
Arginine (g)	0.023	0.001	n/a	n/a	n/a	n/a	n/a	0.037	0.0	0.045	0.01	0.005	0.031	0.001	0.154	0.924
Histidine (g)	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.012	0.0	0.005	0.003	0.001	0.019	0.001	0.045	0.27
Alanine (g)	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.031	0.0	0.009	0.013	0.001	0.037	0.002	0.099	0.594
Aspartic acid (g)	0.018	0.001	n/a	n/a	n/a	n/a	n/a	0.099	0.0	0.041	0.068	0.004	0.093	0.003	0.328	1.968
Glutamic acid (g)	0.03	0.001	n/a	n/a	n/a	n/a	n/a	0.117	0.0	0.117	0.062	0.007	0.081	0.003	0.418	2.508
Glycine (g)	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.025	0.0	0.014	0.01	0.002	0.031	0.002	0.09	0.54
Proline (g)	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.025	0.0	0.005	0.007	0.001	0.025	0.003	0.068	0.408
Serine (g)	0.007	0.0	n/a	n/a	n/a	n/a	n/a	0.025	0.0	0.009	0.016	0.002	0.031	0.002	0.092	0.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.012	0.013	0.041	0.001	0.012	0.019	0.311	0.018	0.02	0.001	0.025	0.002	0.475	2.85
Phytosterols (mg)	0.112	n/a	0.734	1.015	0.319	0.085	0.407	4.328	4.973	6.75	2.927	n/a	n/a	0.06	21.709	130.254
Monounsaturated Fat (g)	0.0	0.0	0.002	0.003	0.017	0.001	0.003	0.012	1.642	0.005	0.003	0.0	0.006	0.004	1.699	10.194
Polyunsaturated (g)	0.005	0.002	0.005	0.026	0.013	0.006	0.003	0.049	0.237	0.009	0.02	0.002	0.05	0.001	0.428	2.568