Receta Cheddar, Bacon, And Scallion Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	scallion 48.0g	butter 28.4g	flour 41.67g	cheddar 198.0g	eggs 197.12g	Total Per Serving	Total for Recipe
Protein (g)	0.88	0.24	4.3	49.3	24.8	79.52	79.52
Total Fat (g)	0.09	23.04	0.41	65.62	19.59	108.75	108.75
Carbohydrates (g)	3.52	0.02	31.8	2.53	1.52	39.39	39.39
Ash (g)	0.39	0.01	0.2	7.78	1.7	10.07	10.07
Calories (kcal)	15.36	203.628	151.679	797.94	281.882	1450.488	1450.488
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.48	0.22	0.69	0.69
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.41	0.41	0.41
Fructose (g)	n/a	n/a	n/a	n/a	0.22	0.22	0.22
Lactose (g)	n/a	n/a	n/a	0.46	0.22	0.67	0.67
Maltose (g)	n/a	n/a	n/a	0.3	0.22	0.51	0.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.12	5.09	4.97	72.77	149.5	275.44	275.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.02	0.11	1.03	1.52	3.8	3.8
Galactose (g)	n/a	n/a	n/a	n/a	0.22	0.22	0.22
Dietary Fiber (g)	1.2	0.0	1.1	0.0	0.0	2.4	2.4
Calcium (mg)	34.56	6.816	6.251	1427.58	104.474	1579.68	1579.68
Iron (mg)	0.71	0.01	1.93	1.35	3.61	7.6	7.6
Magnesium (mg)	9.6	0.568	9.167	55.44	23.654	98.43	98.43
Phosphorus (mg)	17.76	6.816	45.004	1013.76	376.499	1459.839	1459.839
Potassium (mg)	132.48	6.816	44.587	194.04	264.141	642.064	642.064
Sodium (mg)	7.68	3.124	0.833	1229.58	275.968	1517.185	1517.185
Zinc (mg)	0.19	0.03	0.29	6.16	2.19	8.85	8.85
Copper (mg)	0.038	0.006	0.058	0.059	0.197	0.359	0.359
Manganese (mg)	0.077	0.0	0.283	0.02	0.079	0.459	0.459
Selenium (mcg)	0.3	0.3	14.1	27.5	62.5	104.7	104.7
Vitamin A, IU (IU)	478.56	709.716	0.0	1983.96	959.974	4132.21	4132.21
Retinol (mcg)	0.0	190.564	0.0	510.84	273.997	975.401	975.401
Vitamin A, RAE (mcg_RAE)	24.0	194.256	0.0	524.7	275.968	1018.924	1018.924
Beta Carotene (mcg)	287.04	44.872	0.0	168.3	19.712	519.924	519.924
Vitamin E (mg)	0.26	0.66	0.03	0.57	1.91	3.43	3.43
Vitamin D (IU)	n/a	n/a	n/a	23.76	68.992	92.752	92.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	545.76	0.0	7.501	0.0	652.467	1205.728	1205.728
Tocopherol, beta (mg)	n/a	0.0	0.03	n/a	0.04	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.0	0.16	0.0	0.99	1.14	1.14
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.04	0.05	0.05
Vitamin C (mg)	9.0	0.0	0.0	0.0	0.0	9.0	9.0
Thiamin (mg)	0.029	0.003	0.329	0.059	0.138	0.558	0.558
Riboflavin (mg)	0.038	0.009	0.204	0.752	0.946	1.95	1.95
Niacin (mg)	0.254	0.011	2.459	0.158	0.138	3.021	3.021
Pantothenic acid (mg)	0.038	0.031	0.183	0.812	2.839	3.903	3.903
Vitamin B-6 (mg)	0.029	0.0	0.017	0.139	0.276	0.46	0.46
Folate (mcg)	30.72	0.852	76.256	35.64	92.646	236.115	236.115
Vitamin B-12 (mcg)	0.0	0.05	0.0	1.64	2.54	4.23	4.23
Choline (mg)	2.7	5.3	4.3	32.7	495.0	540.0	540.0
Folic acid (mcg)	0.0	0.0	64.172	0.0	0.0	64.172	64.172
Tryptophan (g)	0.01	0.003	0.054	0.634	0.335	1.035	1.035
Threonine (g)	0.034	0.011	0.117	1.762	1.104	3.028	3.028
Isoleucine (g)	0.038	0.014	0.15	3.069	1.321	4.592	4.592
Leucine (g)	0.053	0.023	0.296	4.732	2.149	7.252	7.252
Lysine (g)	0.043	0.02	0.096	4.099	1.794	6.051	6.051
Methionine (g)	0.01	0.006	0.075	1.287	0.749	2.126	2.126
Cystine (g)	n/a	0.003	0.092	0.257	0.532	0.884	0.884
Phenylalanine (g)	0.029	0.011	0.217	2.594	1.34	4.191	4.191
Tyrosine (g)	0.024	0.011	0.129	2.376	0.986	3.526	3.526
Valine (g)	0.038	0.017	0.175	3.287	1.695	5.212	5.212
Arginine (g)	0.062	0.009	0.175	1.861	1.616	3.724	3.724
Histidine (g)	0.014	0.006	0.096	1.723	0.611	2.45	2.45
Alanine (g)	0.038	0.009	0.138	1.386	1.459	3.029	3.029
Aspartic acid (g)	0.082	0.017	0.183	3.168	2.622	6.072	6.072
Glutamic acid (g)	0.182	0.051	1.45	12.058	3.312	17.053	17.053
Glycine (g)	0.043	0.006	0.154	0.851	0.848	1.902	1.902
Proline (g)	0.058	0.023	0.5	5.564	1.005	7.149	7.149
Serine (g)	0.038	0.014	0.217	2.891	1.912	5.072	5.072
Cholesterol (mg)	0.0	61.06	0.0	207.9	833.818	1102.778	1102.778
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	14.589	0.067	41.758	6.111	62.539	62.539
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	5.97	0.038	18.592	7.51	32.124	32.124
Polyunsaturated (g)	0.034	0.863	0.171	1.861	2.681	5.61	5.61