Receta Cheddar Baked Chicken: - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.46g	flour 10.42g	salt 1.0g	pepper 0.35g	garlic 0.47g	egg 7.33g	milk 2.5g	cheddar cheese 18.83g	bread crumbs 9.0g	rice cereal 30.67g	chicken breast 23.08g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.08	0.0	0.04	0.08	0.92	0.08	4.69	1.2	1.93	5.33	0.04	15.47	92.82
Total Fat (g)	7.67	0.1	0.0	0.01	0.0	0.73	0.08	6.24	0.48	0.15	0.29	3.84	19.6	117.6
Carbohydrates (g)	0.01	7.95	0.0	0.23	0.34	0.06	0.11	0.24	6.48	25.27	0.0	0.0	40.68	244.08
Ash (g)	0.2	0.05	1.0	0.02	0.02	0.06	0.02	0.74	0.26	0.12	0.24	0.1	2.81	16.86
Calories (kcal)	67.816	37.917	0.0	0.893	1.549	10.487	1.5	75.898	35.55	113.467	25.383	33.938	404.397	2426.382
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.37	n/a	n/a	n/a	5.37	32.22
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.05	0.0	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.16	n/a	n/a	n/a	0.18	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.22	n/a	n/a	n/a	0.23	1.38
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.13	0.04	0.0	n/a	n/a	n/a	0.18	1.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.03	0.17	n/a	n/a	n/a	0.21	1.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	1.24	0.0	0.04	0.03	5.56	2.21	6.92	0.59	3.22	17.25	0.75	39.31	235.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	0.0	0.0	0.11	0.06	0.13	0.1	0.56	0.04	0.0	0.0	1.03	6.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.4	0.2	0.0	0.0	1.0	6.0
Calcium (mg)	2.27	1.563	0.24	1.53	0.373	3.887	2.825	135.788	16.47	7.36	2.538	1.136	175.98	1055.88
Iron (mg)	0.0	0.48	0.0	0.1	0.01	0.13	0.0	0.13	0.43	0.4	0.17	0.0	1.87	11.22
Magnesium (mg)	0.189	2.292	0.01	0.679	0.271	0.88	0.25	5.273	3.87	7.053	6.461	0.095	27.323	163.938
Phosphorus (mg)	2.27	11.25	0.0	0.606	1.946	14.007	2.275	96.427	14.85	38.027	45.227	1.136	228.02	1368.12
Potassium (mg)	2.27	11.146	0.08	4.407	5.138	9.827	3.575	18.457	17.64	43.853	58.841	1.136	176.369	1058.214
Sodium (mg)	54.48	0.208	387.58	0.154	0.121	10.267	1.0	116.955	65.88	1.84	14.999	27.264	680.748	4084.488
Zinc (mg)	0.01	0.07	0.0	0.0	0.01	0.08	0.01	0.59	0.13	0.34	0.18	0.0	1.44	8.64
Copper (mg)	0.0	0.015	0.0	0.004	0.001	0.007	0.0	0.006	0.023	0.074	0.009	0.0	0.139	0.834
Manganese (mg)	0.0	0.071	0.001	0.02	0.003	0.003	0.0	0.002	0.083	0.316	0.005	0.0	0.502	3.012
Selenium (mcg)	0.1	3.5	0.0	0.0	0.2	2.3	0.1	2.6	2.3	5.8	4.1	0.0	21.1	126.6
Vitamin A, IU (IU)	236.364	0.0	0.0	1.047	0.0	35.713	2.55	188.71	0.0	0.0	4.846	118.286	587.515	3525.09
Retinol (mcg)	63.465	0.0	0.0	0.0	0.0	10.193	0.7	48.59	0.0	0.0	1.385	31.761	156.094	936.564
Vitamin A, RAE (mcg_RAE)	64.695	0.0	0.0	0.053	0.0	10.267	0.7	49.908	0.0	0.0	1.385	32.376	159.383	956.298
Beta Carotene (mcg)	14.944	0.0	0.0	0.546	0.0	0.733	0.125	16.008	0.0	0.0	0.0	7.479	39.836	239.016
Vitamin E (mg)	0.22	0.01	0.0	0.0	0.0	0.07	0.0	0.05	0.01	0.03	0.03	0.11	0.54	3.24
Vitamin D (IU)	5.297	n/a	n/a	n/a	n/a	2.567	1.0	2.26	n/a	n/a	n/a	2.651	13.774	82.644
Lycopene (mcg)	0.0	0.0	0.0	0.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	1.875	0.0	0.718	0.0	24.273	0.0	0.0	0.0	0.0	0.0	0.0	26.866	161.196
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.02	0.0	0.04	0.0	0.0	0.07	n/a	0.01	0.0	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.4	2.4
Thiamin (mg)	0.001	0.082	0.0	0.0	0.002	0.005	0.001	0.006	0.087	0.061	0.016	0.0	0.263	1.578
Riboflavin (mg)	0.003	0.051	0.0	0.001	0.001	0.035	0.005	0.072	0.036	0.031	0.021	0.001	0.256	1.536
Niacin (mg)	0.004	0.615	0.0	0.004	0.003	0.005	0.003	0.015	0.597	0.92	2.582	0.002	4.749	28.494
Pantothenic acid (mg)	0.01	0.046	0.0	n/a	n/a	0.106	0.009	0.077	0.05	0.169	0.189	0.005	0.661	3.966
Vitamin B-6 (mg)	0.0	0.004	0.0	0.001	0.014	0.01	0.001	0.013	0.011	0.061	0.127	0.0	0.243	1.458
Folate (mcg)	0.284	19.063	0.0	0.035	0.009	3.447	0.125	3.39	9.63	8.893	0.923	0.142	45.941	275.646
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.09	0.01	0.16	0.03	0.0	0.09	0.01	0.41	2.46
Choline (mg)	1.8	1.1	0.0	0.0	0.3	18.4	0.4	3.1	1.3	n/a	16.9	0.9	44.2	265.2
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	0.0	23.422	140.532
Tryptophan (g)	0.001	0.014	0.0	n/a	0.001	0.012	0.002	0.06	0.014	0.028	0.062	0.0	0.195	1.17
Threonine (g)	0.004	0.029	0.0	n/a	0.002	0.041	0.004	0.168	0.039	0.095	0.226	0.002	0.609	3.654
Isoleucine (g)	0.005	0.038	0.0	n/a	0.003	0.049	0.004	0.292	0.049	0.101	0.282	0.002	0.824	4.944
Leucine (g)	0.008	0.074	0.0	n/a	0.005	0.08	0.007	0.45	0.086	0.159	0.399	0.004	1.272	7.632
Lysine (g)	0.007	0.024	0.0	n/a	0.003	0.067	0.004	0.39	0.039	0.083	0.452	0.003	1.07	6.42
Methionine (g)	0.002	0.019	0.0	n/a	0.002	0.028	0.002	0.122	0.021	0.058	0.148	0.001	0.402	2.412
Cystine (g)	0.001	0.023	0.0	n/a	0.001	0.02	0.001	0.024	0.025	0.034	0.069	0.0	0.198	1.188
Phenylalanine (g)	0.004	0.054	0.0	n/a	0.002	0.05	0.004	0.247	0.059	0.083	0.212	0.002	0.717	4.302
Tyrosine (g)	0.004	0.032	0.0	n/a	0.001	0.037	0.004	0.226	0.036	0.107	0.18	0.002	0.629	3.774
Valine (g)	0.006	0.044	0.0	n/a	0.003	0.063	0.005	0.313	0.054	0.126	0.265	0.003	0.881	5.286
Arginine (g)	0.003	0.044	0.0	n/a	0.008	0.06	0.002	0.177	0.05	0.156	0.321	0.001	0.822	4.932
Histidine (g)	0.002	0.024	0.0	n/a	0.001	0.023	0.002	0.164	0.027	0.058	0.166	0.001	0.468	2.808
Alanine (g)	0.003	0.034	0.0	n/a	0.002	0.054	0.003	0.132	0.043	0.08	0.291	0.001	0.643	3.858
Aspartic acid (g)	0.006	0.046	0.0	n/a	0.006	0.098	0.006	0.301	0.069	0.178	0.475	0.003	1.188	7.128
Glutamic acid (g)	0.017	0.363	0.0	n/a	0.01	0.123	0.016	1.147	0.371	0.307	0.798	0.009	3.16	18.96
Glycine (g)	0.002	0.039	0.0	n/a	0.002	0.032	0.002	0.081	0.044	0.11	0.261	0.001	0.574	3.444
Proline (g)	0.008	0.125	0.0	n/a	0.001	0.037	0.009	0.529	0.123	0.08	0.219	0.004	1.135	6.81
Serine (g)	0.005	0.054	0.0	n/a	0.002	0.071	0.003	0.275	0.059	0.086	0.182	0.002	0.74	4.44
Cholesterol (mg)	20.335	0.0	0.0	0.0	0.0	31.02	0.25	19.775	0.0	0.0	13.384	10.177	94.941	569.646
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.007	0.042
Saturated Fat (g)	4.859	0.017	0.0	0.003	0.001	0.227	0.047	3.972	0.108	0.043	0.076	2.432	11.784	70.704
Phytosterols (mg)	n/a	n/a	0.0	0.322	0.037	n/a	n/a	n/a	0.72	n/a	n/a	n/a	1.079	6.474
Monounsaturated Fat (g)	1.988	0.009	0.0	0.004	0.0	0.279	0.02	1.768	0.092	0.049	0.069	0.995	5.274	31.644
Polyunsaturated (g)	0.288	0.043	0.0	0.004	0.002	0.1	0.005	0.177	0.185	0.04	0.065	0.144	1.052	6.312