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Receta Cheddar Burger Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. Montreal steak seasoning
28 toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
28 servings in recipe 		beef
16.2g 		worcestershire sauce
0.2g 		salt
0.05g 		pepper
0.02g 		cheddar cheese
2.03g 		onion
2.25g 		portobello mushrooms
17.46g 		cherry tomatoes
82.81g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.0 0.0 0.0 0.5 0.02 0.44 0.73 4.51 126.28
Total Fat (g) 2.77 0.0 0.0 0.0 0.67 0.0 0.03 0.17 3.64 101.92
Carbohydrates (g) 0.0 0.04 0.0 0.01 0.03 0.21 0.89 3.25 4.42 123.76
Ash (g) 0.14 0.0 0.05 0.0 0.08 0.01 0.18 0.41 0.88 24.64
Calories (kcal) 36.935 0.16 0.0 0.048 8.161 0.9 4.54 14.906 65.649 1838.172
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.03 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 1.04 1.08 30.24
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 1.13 1.16 32.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.66 0.16 0.0 0.0 0.74 2.0 15.92 78.26 107.75 3017.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.01 0.1 0.31 2.18 2.62 73.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 1.3 36.4
Calcium (mg) 1.134 0.219 0.013 0.083 14.6 0.517 1.397 8.281 26.244 734.832
Iron (mg) 0.27 0.01 0.0 0.01 0.01 0.0 0.1 0.22 0.64 17.92
Magnesium (mg) 2.754 0.027 0.001 0.037 0.567 0.225 1.921 9.109 14.639 409.892
Phosphorus (mg) 19.764 0.123 0.0 0.033 10.368 0.652 22.698 19.874 73.512 2058.336
Potassium (mg) 39.851 1.637 0.004 0.238 1.985 3.285 84.506 196.26 327.766 9177.448
Sodium (mg) 9.234 2.006 20.763 0.008 12.575 0.09 1.048 4.141 49.864 1396.192
Zinc (mg) 0.58 0.0 0.0 0.0 0.06 0.0 0.1 0.14 0.89 24.92
Copper (mg) 0.01 0.0 0.0 0.0 0.001 0.001 0.07 0.05 0.131 3.668
Manganese (mg) 0.003 n/a 0.0 0.001 0.0 0.003 0.024 0.091 0.123 3.444
Selenium (mcg) 2.0 0.0 0.0 0.0 0.3 0.0 1.9 0.0 4.2 117.6
Vitamin A, IU (IU) 0.0 0.162 0.0 0.057 20.291 0.045 0.0 689.807 710.361 19890.108
Retinol (mcg) 0.0 0.002 0.0 0.0 5.225 0.0 0.0 0.0 5.227 146.356
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.0 0.003 5.366 0.0 0.0 34.78 40.16 1124.48
Beta Carotene (mcg) n/a 0.088 0.0 0.03 1.721 0.022 n/a 371.817 373.678 10462.984
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.45 0.46 12.88
Vitamin D (IU) n/a n/a n/a n/a 0.243 n/a n/a n/a 0.243 6.804
Lycopene (mcg) n/a 0.0 0.0 0.001 0.0 0.0 n/a 2130.701 2130.702 59659.656
Lutein + zeaxanthin (mcg) n/a 0.098 0.0 0.039 0.0 0.09 n/a 101.856 102.083 2858.324
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 2.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.5 10.7 299.6
Thiamin (mg) 0.01 0.0 0.0 0.0 0.001 0.001 0.014 0.033 0.059 1.652
Riboflavin (mg) 0.037 0.0 0.0 0.0 0.008 0.001 0.084 0.017 0.146 4.088
Niacin (mg) 0.682 0.001 0.0 0.0 0.002 0.003 0.786 0.489 1.962 54.936
Pantothenic acid (mg) 0.058 n/a 0.0 n/a 0.008 0.003 0.262 0.075 0.406 11.368
Vitamin B-6 (mg) 0.039 0.0 0.0 0.0 0.001 0.003 0.017 0.066 0.127 3.556
Folate (mcg) 1.134 0.016 0.0 0.002 0.365 0.427 3.841 12.422 18.207 509.796
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.33 9.24
Choline (mg) n/a 0.0 0.0 0.0 0.3 0.1 3.7 5.5 9.7 271.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.006 0.0 0.005 0.008 0.02 0.56
Threonine (g) n/a n/a 0.0 n/a 0.018 0.0 0.012 0.025 0.056 1.568
Isoleucine (g) n/a n/a 0.0 n/a 0.031 0.0 0.009 0.017 0.057 1.596
Leucine (g) n/a n/a 0.0 n/a 0.048 0.001 0.014 0.025 0.088 2.464
Lysine (g) n/a n/a 0.0 n/a 0.042 0.001 0.01 0.025 0.078 2.184
Methionine (g) n/a n/a 0.0 n/a 0.013 0.0 0.003 0.008 0.025 0.7
Cystine (g) n/a n/a 0.0 n/a 0.003 0.0 0.002 0.008 0.013 0.364
Phenylalanine (g) n/a n/a 0.0 n/a 0.027 0.001 0.01 0.058 0.096 2.688
Tyrosine (g) n/a n/a 0.0 n/a 0.024 0.0 0.007 0.008 0.04 1.12
Valine (g) n/a n/a 0.0 n/a 0.034 0.0 0.026 0.017 0.077 2.156
Arginine (g) n/a n/a 0.0 n/a 0.019 0.002 0.012 0.017 0.05 1.4
Histidine (g) n/a n/a 0.0 n/a 0.018 0.0 0.007 0.008 0.033 0.924
Alanine (g) n/a n/a 0.0 n/a 0.014 0.0 0.019 0.025 0.059 1.652
Aspartic acid (g) n/a n/a 0.0 n/a 0.032 0.002 0.026 0.116 0.177 4.956
Glutamic acid (g) n/a n/a 0.0 n/a 0.123 0.006 0.049 0.356 0.534 14.952
Glycine (g) n/a n/a 0.0 n/a 0.009 0.001 0.01 0.017 0.036 1.008
Proline (g) n/a n/a 0.0 n/a 0.057 0.0 0.012 0.017 0.086 2.408
Serine (g) n/a n/a 0.0 n/a 0.03 0.0 0.012 0.025 0.067 1.876
Cholesterol (mg) 11.178 0.0 0.0 0.0 2.126 0.0 0.0 0.0 13.304 372.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.103 0.0 0.0 0.0 0.427 0.001 0.005 0.025 1.561 43.708
Phytosterols (mg) n/a n/a 0.0 0.017 n/a 0.337 n/a 5.797 6.152 172.256
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.19 0.0 0.0 0.025 1.416 39.648
Polyunsaturated (g) 0.115 0.0 0.0 0.0 0.019 0.0 0.014 0.066 0.215 6.02