Receta Cheddar Cheese And Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.2g	carrots 40.72g	celery 26.7g	onion 24.75g	flour 5.86g	chicken stock 88.72g	cauliflower 12.92g	cheddar cheese 56.7g	half-and-half 90.75g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.38	0.18	0.27	0.61	0.89	0.26	14.12	2.69	19.51	78.04
Total Fat (g)	11.52	0.1	0.05	0.02	0.06	0.09	0.01	18.79	10.44	41.07	164.28
Carbohydrates (g)	0.01	3.9	0.79	2.31	4.47	0.35	0.68	0.73	3.9	17.15	68.6
Ash (g)	0.3	0.39	0.2	0.09	0.03	0.62	0.09	2.23	0.61	4.56	18.24
Calories (kcal)	101.814	16.694	4.272	9.9	21.33	6.21	3.23	228.501	117.975	509.927	2039.708
Starch (g)	n/a	0.58	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.58	2.32
Sucrose (g)	n/a	1.46	0.03	0.25	n/a	n/a	n/a	0.14	n/a	1.87	7.48
Glucose (dextrose) (g)	n/a	0.24	0.15	0.49	n/a	n/a	n/a	n/a	n/a	0.87	3.48
Fructose (g)	n/a	0.22	0.14	0.32	n/a	n/a	n/a	n/a	n/a	0.68	2.72
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.13	n/a	0.13	0.52
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	35.95	25.48	22.05	0.7	86.77	11.87	20.84	73.12	279.03	1116.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.93	0.49	1.05	0.02	0.0	0.31	0.29	0.15	4.24	16.96
Galactose (g)	n/a	0.0	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Dietary Fiber (g)	0.0	1.1	0.4	0.4	0.2	0.4	0.3	0.0	0.0	2.8	11.2
Calcium (mg)	3.408	13.437	10.68	5.693	0.879	5.323	2.842	408.807	95.288	546.356	2185.424
Iron (mg)	0.0	0.12	0.05	0.05	0.27	0.18	0.06	0.39	0.06	1.19	4.76
Magnesium (mg)	0.284	4.886	2.937	2.475	1.289	0.887	1.938	15.876	9.075	39.647	158.588
Phosphorus (mg)	3.408	14.251	6.408	7.178	6.329	11.534	5.684	290.304	86.213	431.308	1725.232
Potassium (mg)	3.408	130.296	69.42	36.135	6.27	70.976	39.144	55.566	117.975	529.19	2116.76
Sodium (mg)	81.792	28.095	21.36	0.99	0.117	140.178	3.876	352.107	37.208	665.722	2662.888
Zinc (mg)	0.01	0.1	0.03	0.04	0.04	0.06	0.04	1.76	0.46	2.55	10.2
Copper (mg)	0.0	0.02	0.011	0.01	0.008	0.027	0.005	0.017	0.009	0.107	0.428
Manganese (mg)	0.0	0.057	0.027	0.032	0.04	0.044	0.021	0.006	0.0	0.226	0.904
Selenium (mcg)	0.1	0.0	0.1	0.1	2.0	0.0	0.1	7.9	1.6	12.0	48.0
Vitamin A, IU (IU)	354.858	6802.266	119.883	0.495	0.0	0.0	1.679	568.134	321.255	8168.57	32674.28
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	0.0	146.286	86.213	327.781	1311.124
Vitamin A, RAE (mcg_RAE)	97.128	339.991	5.874	0.0	0.0	0.0	0.129	150.255	88.028	681.405	2725.62
Beta Carotene (mcg)	22.436	3373.445	72.09	0.248	0.0	0.0	1.034	48.195	19.965	3537.412	14149.648
Vitamin E (mg)	0.33	0.27	0.07	0.0	0.0	0.0	0.01	0.16	0.3	1.15	4.6
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	n/a	6.804	n/a	14.756	59.024
Lycopene (mcg)	0.0	0.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.407	1.628
Lutein + zeaxanthin (mcg)	0.0	104.237	75.561	0.99	1.055	0.0	4.263	0.0	0.0	186.106	744.424
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.02	n/a	0.03	0.0	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.8	1.8	0.0	6.2	6.0	0.0	0.8	18.1	72.4
Thiamin (mg)	0.001	0.029	0.005	0.012	0.046	0.0	0.008	0.017	0.036	0.155	0.62
Riboflavin (mg)	0.004	0.024	0.016	0.007	0.029	0.009	0.008	0.215	0.136	0.449	1.796
Niacin (mg)	0.006	0.399	0.085	0.03	0.346	0.452	0.068	0.045	0.073	1.504	6.016
Pantothenic acid (mg)	0.016	0.11	0.067	0.03	0.026	0.009	0.084	0.232	0.263	0.836	3.344
Vitamin B-6 (mg)	0.0	0.057	0.019	0.03	0.002	0.009	0.028	0.04	0.036	0.221	0.884
Folate (mcg)	0.426	7.736	9.612	4.703	10.724	0.0	7.364	10.206	2.723	53.493	213.972
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.04	0.0	0.47	0.3	0.83	3.32
Choline (mg)	2.7	3.6	1.6	1.5	0.6	n/a	5.8	9.4	17.0	42.2	168.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.001	0.004	0.003	0.002	0.008	n/a	0.004	0.181	0.036	0.24	0.96
Threonine (g)	0.006	0.077	0.005	0.005	0.016	n/a	0.009	0.505	0.118	0.741	2.964
Isoleucine (g)	0.007	0.033	0.005	0.002	0.021	n/a	0.01	0.879	0.163	1.121	4.484
Leucine (g)	0.011	0.041	0.008	0.007	0.042	n/a	0.016	1.355	0.263	1.743	6.972
Lysine (g)	0.01	0.041	0.008	0.01	0.013	n/a	0.014	1.174	0.218	1.488	5.952
Methionine (g)	0.003	0.008	0.003	0.0	0.011	n/a	0.004	0.369	0.064	0.46	1.84
Cystine (g)	0.001	0.033	0.0	0.0	0.013	n/a	0.003	0.074	0.027	0.15	0.6
Phenylalanine (g)	0.006	0.024	0.005	0.007	0.03	n/a	0.009	0.743	0.127	0.952	3.808
Tyrosine (g)	0.006	0.016	0.003	0.002	0.018	n/a	0.005	0.68	0.127	0.858	3.432
Valine (g)	0.009	0.029	0.008	0.005	0.025	n/a	0.013	0.941	0.182	1.21	4.84
Arginine (g)	0.004	0.037	0.005	0.025	0.025	n/a	0.013	0.533	0.1	0.741	2.964
Histidine (g)	0.003	0.016	0.003	0.002	0.013	n/a	0.005	0.493	0.073	0.609	2.436
Alanine (g)	0.004	0.045	0.005	0.005	0.019	n/a	0.013	0.397	0.091	0.579	2.316
Aspartic acid (g)	0.009	0.077	0.032	0.022	0.026	n/a	0.03	0.907	0.209	1.312	5.248
Glutamic acid (g)	0.026	0.151	0.024	0.064	0.204	n/a	0.034	3.453	0.563	4.518	18.072
Glycine (g)	0.003	0.02	0.005	0.007	0.022	n/a	0.008	0.244	0.054	0.364	1.456
Proline (g)	0.011	0.02	0.005	0.002	0.07	n/a	0.012	1.593	0.263	1.978	7.912
Serine (g)	0.007	0.02	0.005	0.005	0.03	n/a	0.013	0.828	0.145	1.054	4.216
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	0.0	59.535	33.578	123.643	494.572
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.016	0.011	0.01	0.009	0.027	0.003	11.958	6.498	25.826	103.304
Phytosterols (mg)	n/a	n/a	1.602	3.713	n/a	n/a	2.325	n/a	n/a	7.64	30.56
Monounsaturated Fat (g)	2.985	0.004	0.008	0.002	0.005	0.044	0.001	5.324	3.013	11.387	45.548
Polyunsaturated (g)	0.432	0.049	0.021	0.005	0.024	0.018	0.006	0.533	0.39	1.478	5.912