Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
50.0g 		butter
3.75g 		cheddar cheese
62.5g 		ham
62.5g 		tomatoes
56.42g 		eggs
29.04g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.03 15.56 10.9 0.5 3.65 0.0 34.46 137.84
Total Fat (g) 1.65 3.04 20.71 3.85 0.11 2.89 6.75 39.0 156.0
Carbohydrates (g) 25.31 0.0 0.8 0.43 2.21 0.22 0.0 28.97 115.88
Ash (g) 1.02 0.0 2.46 2.06 0.28 0.25 0.0 6.06 24.24
Calories (kcal) 133.0 26.888 251.875 83.125 10.156 41.527 59.67 606.24 2424.96
Starch (g) 20.31 n/a n/a n/a 0.0 n/a n/a 20.31 81.24
Sucrose (g) 0.0 n/a 0.15 n/a 0.0 0.03 n/a 0.18 0.72
Glucose (dextrose) (g) 0.69 n/a n/a n/a 0.71 0.06 n/a 1.46 5.84
Fructose (g) 0.92 n/a n/a n/a 0.77 0.03 n/a 1.72 6.88
Lactose (g) 0.0 n/a 0.14 n/a 0.0 0.03 n/a 0.18 0.72
Maltose (g) 0.55 n/a 0.09 n/a 0.0 0.03 n/a 0.68 2.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 0.67 22.97 45.26 53.32 22.02 0.0 162.46 649.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.33 n/a 1.48 0.22 0.0 4.19 16.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.7 0.0 0.0 1.9 7.6
Calcium (mg) 75.5 0.9 450.625 4.375 5.642 15.391 0.068 552.501 2210.004
Iron (mg) 1.87 0.0 0.43 0.67 0.15 0.53 0.04 3.69 14.76
Magnesium (mg) 11.5 0.075 17.5 12.5 6.206 3.485 0.0 51.266 205.064
Phosphorus (mg) 49.5 0.9 320.0 173.75 13.541 55.466 0.0 613.157 2452.628
Potassium (mg) 50.0 0.9 61.25 170.0 133.715 38.914 0.068 454.847 1819.388
Sodium (mg) 340.5 0.413 388.125 756.25 2.821 40.656 0.135 1528.9 6115.6
Zinc (mg) 0.37 0.0 1.94 1.44 0.1 0.32 0.0 4.17 16.68
Copper (mg) 0.125 0.001 0.019 0.069 0.034 0.029 0.0 0.276 1.104
Manganese (mg) 0.24 0.0 0.006 0.019 0.062 0.012 0.0 0.339 1.356
Selenium (mcg) 8.7 0.0 8.7 10.3 0.0 9.2 0.0 36.8 147.2
Vitamin A, IU (IU) 0.0 93.713 626.25 3.125 469.979 141.425 0.0 1334.491 5337.964
Retinol (mcg) 0.0 25.163 161.25 1.25 0.0 40.366 0.0 228.028 912.112
Vitamin A, RAE (mcg_RAE) 0.0 25.65 165.625 1.25 23.696 40.656 0.0 256.877 1027.508
Beta Carotene (mcg) 0.0 5.925 53.125 n/a 253.326 2.904 0.0 315.28 1261.12
Vitamin E (mg) 0.11 0.09 0.18 n/a 0.3 0.28 0.97 1.93 7.72
Vitamin D (IU) n/a n/a 7.5 n/a n/a 10.164 n/a 17.664 70.656
Lycopene (mcg) 0.0 0.0 0.0 n/a 1451.687 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 n/a 69.397 96.122 0.0 187.519 750.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.07 0.15 0.06 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 14.2 7.2 0.0 0.0 21.4 85.6
Thiamin (mg) 0.23 0.0 0.019 0.331 0.023 0.02 0.0 0.623 2.492
Riboflavin (mg) 0.165 0.001 0.238 0.119 0.011 0.139 0.0 0.673 2.692
Niacin (mg) 2.195 0.002 0.05 1.581 0.333 0.02 0.0 4.181 16.724
Pantothenic acid (mg) 0.1 0.004 0.256 0.413 0.051 0.418 0.0 1.242 4.968
Vitamin B-6 (mg) 0.04 0.0 0.044 0.144 0.045 0.041 0.0 0.313 1.252
Folate (mcg) 55.5 0.113 11.25 2.5 8.463 13.649 0.0 91.474 365.896
Vitamin B-12 (mcg) 0.0 0.01 0.52 0.43 0.0 0.37 0.0 1.32 5.28
Choline (mg) 7.3 0.7 10.3 n/a 3.8 72.9 0.0 95.0 380.0
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 172.0
Tryptophan (g) 0.045 0.0 0.2 n/a 0.006 0.049 0.0 0.3 1.2
Threonine (g) 0.115 0.002 0.556 n/a 0.017 0.163 0.0 0.852 3.408
Isoleucine (g) 0.15 0.002 0.969 n/a 0.011 0.195 0.0 1.326 5.304
Leucine (g) 0.265 0.003 1.494 n/a 0.017 0.317 0.0 2.095 8.38
Lysine (g) 0.1 0.003 1.294 n/a 0.017 0.264 0.0 1.678 6.712
Methionine (g) 0.07 0.001 0.406 n/a 0.006 0.11 0.0 0.593 2.372
Cystine (g) 0.08 0.0 0.081 n/a 0.006 0.078 0.0 0.246 0.984
Phenylalanine (g) 0.185 0.002 0.819 n/a 0.039 0.197 0.0 1.242 4.968
Tyrosine (g) 0.11 0.002 0.75 n/a 0.006 0.145 0.0 1.012 4.048
Valine (g) 0.17 0.002 1.038 n/a 0.011 0.25 0.0 1.471 5.884
Arginine (g) 0.14 0.001 0.588 n/a 0.011 0.238 0.0 0.978 3.912
Histidine (g) 0.085 0.001 0.544 n/a 0.006 0.09 0.0 0.725 2.9
Alanine (g) 0.13 0.001 0.438 n/a 0.017 0.215 0.0 0.8 3.2
Aspartic acid (g) 0.18 0.002 1.0 n/a 0.079 0.386 0.0 1.647 6.588
Glutamic acid (g) 1.235 0.007 3.806 n/a 0.243 0.488 0.0 5.778 23.112
Glycine (g) 0.135 0.001 0.269 n/a 0.011 0.125 0.0 0.541 2.164
Proline (g) 0.41 0.003 1.756 n/a 0.011 0.148 0.0 2.329 9.316
Serine (g) 0.185 0.002 0.913 n/a 0.017 0.282 0.0 1.398 5.592
Cholesterol (mg) 0.0 8.063 65.625 44.375 0.0 122.839 0.0 240.902 963.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 1.926 13.181 1.044 0.017 0.9 0.932 18.361 73.444
Phytosterols (mg) 0.0 n/a n/a n/a 3.949 n/a 14.918 18.867 75.468
Monounsaturated Fat (g) 0.34 0.788 5.869 1.663 0.017 1.106 4.925 14.708 58.832
Polyunsaturated (g) 0.68 0.114 0.588 0.488 0.045 0.395 0.71 3.019 12.076