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Receta Cheddar Cheese Beer Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 T
1/3 cup
1/4 cup
1 medium
flour
3-(10-1/4 oz)
1/2 cup
beer
1 T
2 cups
2 cups (8 oz)
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		onions
14.4g 		pepper
97.58g 		carrot
54.29g 		flour
0.0g 		chicken stock
443.6g 		beer
0.0g 		mustard
5.0g 		half
15.0g 		half
15.0g 		cheddar cheese
28.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.26 0.84 0.5 n/a 4.44 n/a 0.22 0.44 0.44 6.97 n/a 14.16 14.16
Total Fat (g) 4.06 0.03 0.17 0.13 n/a 0.44 n/a 0.2 1.73 1.73 9.28 n/a 17.75 17.75
Carbohydrates (g) 0.0 1.06 4.53 5.2 n/a 1.77 n/a 0.27 0.65 0.65 0.36 n/a 14.48 14.48
Ash (g) 0.11 0.12 0.42 0.53 n/a 3.11 n/a 0.18 0.1 0.1 1.1 n/a 5.76 5.76
Calories (kcal) 35.85 4.608 19.516 22.259 n/a 31.052 n/a 3.35 19.5 19.5 112.84 n/a 268.475 268.475
Starch (g) n/a n/a 0.0 0.78 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 0.11 1.95 n/a n/a n/a 0.01 n/a n/a 0.07 n/a 2.13 2.13
Glucose (dextrose) (g) n/a n/a 1.13 0.32 n/a n/a n/a 0.02 n/a n/a n/a n/a 1.48 1.48
Fructose (g) n/a n/a 1.09 0.3 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.4 1.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.79 12.94 91.62 47.93 n/a 433.84 n/a 4.13 12.09 12.09 10.29 n/a 625.71 625.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 2.34 2.57 n/a 0.0 n/a 0.04 0.02 0.02 0.15 n/a 5.49 5.49
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 1.5 n/a 1.8 n/a 0.2 0.0 0.0 0.0 n/a 5.5 5.5
Calcium (mg) 1.2 10.368 9.758 17.916 n/a 26.616 n/a 2.9 15.75 15.75 201.88 n/a 302.138 302.138
Iron (mg) 0.0 0.21 0.33 0.16 n/a 0.89 n/a 0.08 0.01 0.01 0.19 n/a 1.88 1.88
Magnesium (mg) 0.1 2.88 9.758 6.515 n/a 4.436 n/a 2.45 1.5 1.5 7.84 n/a 36.979 36.979
Phosphorus (mg) 1.2 5.328 19.516 19.002 n/a 57.668 n/a 5.3 14.25 14.25 143.36 n/a 279.874 279.874
Potassium (mg) 1.2 39.744 170.765 173.728 n/a 354.88 n/a 6.9 19.5 19.5 27.44 n/a 813.657 813.657
Sodium (mg) 28.8 2.304 2.927 37.46 n/a 700.888 n/a 56.75 6.15 6.15 173.88 n/a 1015.31 1015.31
Zinc (mg) 0.0 0.06 0.13 0.13 n/a 0.31 n/a 0.03 0.08 0.08 0.87 n/a 1.68 1.68
Copper (mg) 0.0 0.012 0.068 0.027 n/a 0.133 n/a 0.005 0.002 0.002 0.008 n/a 0.256 0.256
Manganese (mg) 0.0 0.023 0.117 0.076 n/a 0.222 n/a 0.021 0.0 0.0 0.003 n/a 0.462 0.462
Selenium (mcg) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1.6 0.3 0.3 3.9 n/a 6.3 6.3
Vitamin A, IU (IU) 124.95 143.568 361.046 9069.687 n/a 0.0 n/a 3.55 53.1 53.1 280.56 n/a 10089.561 10089.561
Retinol (mcg) 33.55 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14.25 14.25 72.24 n/a 134.29 134.29
Vitamin A, RAE (mcg_RAE) 34.2 7.2 17.564 453.322 n/a 0.0 n/a 0.2 14.55 14.55 74.2 n/a 615.786 615.786
Beta Carotene (mcg) 7.9 86.112 202.966 4497.927 n/a 0.0 n/a 1.45 3.3 3.3 23.8 n/a 4826.755 4826.755
Vitamin E (mg) 0.12 0.08 0.36 0.36 n/a 0.0 n/a 0.02 0.05 0.05 0.08 n/a 1.11 1.11
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a 6.16 6.16
Lycopene (mcg) 0.0 0.0 0.0 0.543 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 163.728 332.748 138.982 n/a 0.0 n/a 0.9 0.0 0.0 0.0 n/a 636.358 636.358
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 78.5 3.2 n/a 31.1 n/a 0.1 0.1 0.1 0.0 n/a 115.8 115.8
Thiamin (mg) 0.001 0.009 0.059 0.038 n/a 0.0 n/a 0.017 0.006 0.006 0.008 n/a 0.143 0.143
Riboflavin (mg) 0.002 0.012 0.029 0.033 n/a 0.044 n/a 0.002 0.023 0.023 0.106 n/a 0.272 0.272
Niacin (mg) 0.002 0.076 0.468 0.532 n/a 2.262 n/a 0.026 0.012 0.012 0.022 n/a 3.414 3.414
Pantothenic acid (mg) 0.006 0.012 0.098 0.147 n/a 0.044 n/a 0.015 0.044 0.044 0.115 n/a 0.522 0.522
Vitamin B-6 (mg) 0.0 0.009 0.215 0.076 n/a 0.044 n/a 0.003 0.006 0.006 0.02 n/a 0.378 0.378
Folate (mcg) 0.15 9.216 9.758 10.315 n/a 0.0 n/a 0.35 0.45 0.45 5.04 n/a 35.729 35.729
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.18 n/a 0.0 0.05 0.05 0.23 n/a 0.52 0.52
Choline (mg) 0.9 0.8 5.4 4.8 n/a n/a n/a 1.1 2.8 2.8 4.6 n/a 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 0.01 0.005 n/a n/a n/a 0.001 0.006 0.006 0.09 n/a 0.121 0.121
Threonine (g) 0.002 0.01 0.039 0.103 n/a n/a n/a 0.009 0.02 0.02 0.249 n/a 0.451 0.451
Isoleucine (g) 0.003 0.012 0.02 0.043 n/a n/a n/a 0.008 0.027 0.027 0.434 n/a 0.572 0.572
Leucine (g) 0.004 0.016 0.039 0.054 n/a n/a n/a 0.015 0.044 0.044 0.669 n/a 0.884 0.884
Lysine (g) 0.004 0.013 0.039 0.054 n/a n/a n/a 0.014 0.036 0.036 0.58 n/a 0.775 0.775
Methionine (g) 0.001 0.003 0.01 0.011 n/a n/a n/a 0.004 0.011 0.011 0.182 n/a 0.231 0.231
Cystine (g) 0.001 n/a 0.01 0.043 n/a n/a n/a 0.004 0.005 0.005 0.036 n/a 0.103 0.103
Phenylalanine (g) 0.002 0.009 0.088 0.033 n/a n/a n/a 0.009 0.021 0.021 0.367 n/a 0.548 0.548
Tyrosine (g) 0.002 0.007 0.01 0.022 n/a n/a n/a 0.007 0.021 0.021 0.336 n/a 0.426 0.426
Valine (g) 0.003 0.012 0.039 0.038 n/a n/a n/a 0.01 0.03 0.03 0.465 n/a 0.626 0.626
Arginine (g) 0.002 0.019 0.029 0.049 n/a n/a n/a 0.013 0.017 0.017 0.263 n/a 0.408 0.408
Histidine (g) 0.001 0.004 0.01 0.022 n/a n/a n/a 0.006 0.012 0.012 0.244 n/a 0.31 0.31
Alanine (g) 0.002 0.012 0.039 0.06 n/a n/a n/a 0.009 0.015 0.015 0.196 n/a 0.346 0.346
Aspartic acid (g) 0.003 0.024 0.205 0.103 n/a n/a n/a 0.02 0.035 0.035 0.448 n/a 0.873 0.873
Glutamic acid (g) 0.009 0.055 0.185 0.201 n/a n/a n/a 0.038 0.093 0.093 1.705 n/a 2.379 2.379
Glycine (g) 0.001 0.013 0.029 0.027 n/a n/a n/a 0.012 0.009 0.009 0.12 n/a 0.221 0.221
Proline (g) 0.004 0.017 0.02 0.027 n/a n/a n/a 0.019 0.044 0.044 0.787 n/a 0.96 0.96
Serine (g) 0.003 0.012 0.049 0.027 n/a n/a n/a 0.011 0.024 0.024 0.409 n/a 0.557 0.557
Cholesterol (mg) 10.75 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.55 5.55 29.4 n/a 51.25 51.25
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 2.569 0.004 0.059 0.022 n/a 0.133 n/a 0.013 1.074 1.074 5.905 n/a 10.852 10.852
Phytosterols (mg) n/a n/a 8.782 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) 1.051 0.004 0.01 0.005 n/a 0.222 n/a 0.132 0.498 0.498 2.629 n/a 5.049 5.049
Polyunsaturated (g) 0.152 0.01 0.059 0.065 n/a 0.089 n/a 0.048 0.065 0.065 0.263 n/a 0.814 0.814