Receta "Cheddar Cheese" Crunchies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashews 295.74g	bell peppers 195.16g	sesame 10.8g	water 237.0g	lemon juice 30.5g	tumeric 0.55g	garlic 2.1g	chili 1.3g	Total Per Serving	Total for Recipe
Protein (g)	53.88	1.93	2.21	0.0	0.12	0.04	0.35	0.16	58.7	58.7
Total Fat (g)	129.68	0.59	6.61	0.0	0.0	0.05	0.02	0.22	137.17	137.17
Carbohydrates (g)	89.28	11.77	1.27	0.0	2.63	0.36	1.53	0.71	107.55	107.55
Ash (g)	7.51	0.92	0.31	0.24	0.08	0.03	0.07	0.11	9.27	9.27
Calories (kcal)	1635.442	60.5	68.148	0.0	7.625	1.947	6.972	4.082	1784.716	1784.716
Starch (g)	69.47	0.0	n/a	n/a	n/a	n/a	n/a	n/a	69.47	69.47
Sucrose (g)	17.18	0.0	0.04	n/a	n/a	0.01	n/a	0.01	17.24	17.24
Glucose (dextrose) (g)	0.15	3.79	0.01	n/a	n/a	0.0	n/a	0.03	3.98	3.98
Fructose (g)	0.15	4.41	0.01	n/a	n/a	0.0	n/a	0.06	4.62	4.62
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.38	179.96	0.41	236.76	27.67	0.06	0.14	0.1	460.48	460.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.48	8.2	0.05	0.0	0.73	0.02	0.51	0.09	27.08	27.08
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	9.8	4.1	1.3	0.0	0.1	0.1	0.2	0.4	16.0	16.0
Calcium (mg)	109.424	13.661	6.48	7.11	2.135	1.007	1.68	3.614	145.111	145.111
Iron (mg)	19.76	0.84	0.69	0.0	0.01	0.23	0.06	0.19	21.76	21.76
Magnesium (mg)	863.561	23.419	37.26	2.37	1.83	1.062	1.218	2.21	932.93	932.93
Phosphorus (mg)	1753.738	50.742	72.036	0.0	1.83	1.474	8.757	3.939	1892.516	1892.516
Potassium (mg)	1951.884	411.788	39.96	0.0	37.82	13.888	23.121	24.908	2503.368	2503.368
Sodium (mg)	35.489	7.806	5.076	9.48	0.305	0.209	0.546	13.13	72.041	72.041
Zinc (mg)	17.09	0.49	0.73	0.02	0.02	0.02	0.06	0.04	18.46	18.46
Copper (mg)	6.506	0.039	0.151	0.024	0.009	0.003	0.003	0.006	6.741	6.741
Manganese (mg)	4.909	0.215	0.156	0.0	0.003	0.043	0.012	0.028	5.365	5.365
Selenium (mcg)	58.9	0.2	10.5	0.0	0.0	0.0	0.8	0.1	70.5	70.5
Vitamin A, IU (IU)	0.0	6110.46	7.128	0.0	6.1	0.0	0.0	385.45	6509.138	6509.138
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	306.401	0.324	0.0	0.305	0.0	0.0	19.279	326.309	326.309
Beta Carotene (mcg)	0.0	3169.398	4.32	0.0	0.915	0.0	0.0	195.0	3369.633	3369.633
Vitamin E (mg)	2.66	3.08	0.18	0.0	0.05	0.02	0.01	0.38	6.38	6.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.273	0.273	0.273
Lutein + zeaxanthin (mcg)	65.063	99.532	0.0	0.0	2.745	0.0	0.0	4.03	171.369	171.369
Tocopherol, beta (mg)	0.09	0.1	0.0	n/a	n/a	0.0	0.0	0.01	0.19	0.19
Tocopherol, gamma (mg)	15.7	0.27	0.0	n/a	n/a	0.0	0.0	0.04	16.02	16.02
Tocopherol, delta (mg)	1.06	0.02	0.0	n/a	n/a	0.0	0.0	0.0	1.09	1.09
Vitamin C (mg)	1.5	249.2	0.0	0.0	14.0	0.1	0.4	0.8	266.1	266.1
Thiamin (mg)	1.242	0.098	0.076	0.0	0.009	0.001	0.01	0.005	1.44	1.44
Riboflavin (mg)	0.177	0.176	0.01	0.0	0.003	0.001	0.003	0.01	0.381	0.381
Niacin (mg)	3.135	1.913	0.626	0.0	0.031	0.028	0.014	0.103	5.85	5.85
Pantothenic acid (mg)	2.543	0.625	0.031	0.0	0.031	n/a	n/a	n/a	3.23	3.23
Vitamin B-6 (mg)	1.242	0.566	0.043	0.0	0.015	0.01	0.062	0.048	1.986	1.986
Folate (mcg)	73.935	89.774	12.42	0.0	3.965	0.215	0.042	1.3	181.65	181.65
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	10.9	2.8	0.0	1.6	0.3	1.4	0.9	17.8	17.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.858	0.02	0.036	n/a	n/a	n/a	0.005	n/a	0.917	0.917
Threonine (g)	2.041	0.078	0.079	n/a	n/a	n/a	0.01	n/a	2.207	2.207
Isoleucine (g)	2.336	0.039	0.081	n/a	n/a	n/a	0.014	n/a	2.47	2.47
Leucine (g)	4.347	0.078	0.162	n/a	n/a	n/a	0.022	n/a	4.609	4.609
Lysine (g)	2.75	0.078	0.07	n/a	n/a	n/a	0.012	n/a	2.911	2.911
Methionine (g)	1.065	0.02	0.095	n/a	n/a	n/a	0.007	n/a	1.186	1.186
Cystine (g)	1.153	0.039	0.048	n/a	n/a	n/a	0.004	n/a	1.244	1.244
Phenylalanine (g)	2.81	0.098	0.102	n/a	n/a	n/a	0.01	n/a	3.019	3.019
Tyrosine (g)	1.508	0.02	0.085	n/a	n/a	n/a	0.005	n/a	1.618	1.618
Valine (g)	3.224	0.059	0.106	n/a	n/a	n/a	0.015	n/a	3.403	3.403
Arginine (g)	6.27	0.078	0.351	n/a	n/a	n/a	0.035	n/a	6.734	6.734
Histidine (g)	1.36	0.039	0.059	n/a	n/a	n/a	0.007	n/a	1.465	1.465
Alanine (g)	2.484	0.059	0.107	n/a	n/a	n/a	0.007	n/a	2.657	2.657
Aspartic acid (g)	5.323	0.546	0.224	n/a	n/a	n/a	0.027	n/a	6.12	6.12
Glutamic acid (g)	13.338	0.41	0.497	n/a	n/a	n/a	0.045	n/a	14.289	14.289
Glycine (g)	2.78	0.059	0.118	n/a	n/a	n/a	0.011	n/a	2.967	2.967
Proline (g)	2.395	0.039	0.112	n/a	n/a	n/a	0.005	n/a	2.552	2.552
Serine (g)	3.194	0.098	0.13	n/a	n/a	n/a	0.011	n/a	3.432	3.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	23.009	0.059	0.978	0.0	0.0	0.017	0.003	0.038	24.104	24.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.451	0.168	1.079	1.698	1.698
Monounsaturated Fat (g)	70.386	0.0	2.583	0.0	0.0	0.009	0.0	0.046	73.025	73.025
Polyunsaturated (g)	23.216	0.137	2.753	0.0	0.0	0.012	0.008	0.097	26.222	26.222