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Receta Cheddar Cheese Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cheddar cheese
5.67g 		yogurt
22.68g 		parsley
0.36g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.79 0.01 0.0 2.21 22.1
Total Fat (g) 1.88 0.74 0.0 0.0 2.62 26.2
Carbohydrates (g) 0.07 1.06 0.02 0.0 1.15 11.5
Ash (g) 0.22 0.16 0.01 0.3 0.69 6.9
Calories (kcal) 22.85 13.835 0.13 0.0 36.815 368.15
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 19.94 0.32 0.0 22.34 223.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.06 0.0 0.0 1.09 10.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 40.881 27.443 0.498 0.072 68.894 688.94
Iron (mg) 0.04 0.01 0.02 0.0 0.07 0.7
Magnesium (mg) 1.588 2.722 0.181 0.003 4.493 44.93
Phosphorus (mg) 29.03 21.546 0.209 0.0 50.786 507.86
Potassium (mg) 5.557 35.154 2.0 0.024 42.735 427.35
Sodium (mg) 35.211 10.433 0.202 116.274 162.12 1621.2
Zinc (mg) 0.18 0.13 0.0 0.0 0.31 3.1
Copper (mg) 0.002 0.002 0.001 0.0 0.005 0.05
Manganese (mg) 0.001 0.0 0.001 0.0 0.001 0.01
Selenium (mcg) 0.8 0.5 0.0 0.0 1.3 13.0
Vitamin A, IU (IU) 56.813 22.453 30.411 0.0 109.677 1096.77
Retinol (mcg) 14.629 6.124 0.0 0.0 20.752 207.52
Vitamin A, RAE (mcg_RAE) 15.026 6.124 1.52 0.0 22.669 226.69
Beta Carotene (mcg) 4.82 1.134 18.245 0.0 24.198 241.98
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.03 0.3
Vitamin D (IU) 0.68 n/a n/a n/a 0.68 6.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.075 0.0 20.075 200.75
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.6 6.0
Thiamin (mg) 0.002 0.007 0.0 0.0 0.009 0.09
Riboflavin (mg) 0.022 0.032 0.0 0.0 0.054 0.54
Niacin (mg) 0.005 0.018 0.005 0.0 0.027 0.27
Pantothenic acid (mg) 0.023 0.088 0.001 0.0 0.113 1.13
Vitamin B-6 (mg) 0.004 0.007 0.0 0.0 0.011 0.11
Folate (mcg) 1.021 1.588 0.549 0.0 3.157 31.57
Vitamin B-12 (mcg) 0.05 0.08 0.0 0.0 0.13 1.3
Choline (mg) 0.9 3.4 0.0 0.0 4.4 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.005 0.0 0.0 0.023 0.23
Threonine (g) 0.05 0.032 0.0 0.0 0.083 0.83
Isoleucine (g) 0.088 0.043 0.0 0.0 0.131 1.31
Leucine (g) 0.136 0.079 0.001 0.0 0.216 2.16
Lysine (g) 0.117 0.07 0.001 0.0 0.188 1.88
Methionine (g) 0.037 0.023 0.0 0.0 0.06 0.6
Cystine (g) 0.007 0.007 0.0 0.0 0.014 0.14
Phenylalanine (g) 0.074 0.043 0.001 0.0 0.118 1.18
Tyrosine (g) 0.068 0.041 0.0 0.0 0.109 1.09
Valine (g) 0.094 0.066 0.001 0.0 0.161 1.61
Arginine (g) 0.053 0.023 0.0 0.0 0.076 0.76
Histidine (g) 0.049 0.02 0.0 0.0 0.07 0.7
Alanine (g) 0.04 0.034 0.001 0.0 0.074 0.74
Aspartic acid (g) 0.091 0.064 0.001 0.0 0.155 1.55
Glutamic acid (g) 0.345 0.154 0.001 0.0 0.5 5.0
Glycine (g) 0.024 0.018 0.001 0.0 0.043 0.43
Proline (g) 0.159 0.093 0.001 0.0 0.253 2.53
Serine (g) 0.083 0.05 0.001 0.0 0.133 1.33
Cholesterol (mg) 5.954 2.948 0.0 0.0 8.902 89.02
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.196 0.476 0.0 0.0 1.673 16.73
Phytosterols (mg) n/a n/a 0.018 0.0 0.018 0.18
Monounsaturated Fat (g) 0.532 0.202 0.001 0.0 0.735 7.35
Polyunsaturated (g) 0.053 0.02 0.0 0.0 0.074 0.74