Receta Cheddar Cheese Fondue - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
9.46g 		flour
5.21g 		milk
81.33g 		salt
0.5g 		pepper
0.02g 		garlic
0.23g 		onion
4.0g 		wisconsin
47.08g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.54 2.74 0.0 0.0 0.04 0.07 11.72 15.2 91.2
Total Fat (g) 7.67 0.05 0.79 0.0 0.0 0.0 0.01 15.6 24.12 144.72
Carbohydrates (g) 0.01 3.97 4.06 0.0 0.01 0.17 0.29 0.6 9.12 54.72
Ash (g) 0.2 0.02 0.61 0.5 0.0 0.01 0.03 n/a 1.37 8.22
Calories (kcal) 67.816 18.958 34.16 0.0 0.043 0.775 1.28 189.746 312.778 1876.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 4.23 n/a n/a n/a n/a n/a 4.23 25.38
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.62 73.13 0.0 0.0 0.02 3.59 17.3 96.17 577.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 4.23 0.0 0.0 0.06 0.09 0.24 4.64 27.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 2.27 0.781 96.787 0.12 0.073 0.187 2.88 339.471 442.568 2655.408
Iron (mg) 0.0 0.24 0.02 0.0 0.0 0.01 0.06 0.32 0.66 3.96
Magnesium (mg) 0.189 1.146 8.947 0.005 0.032 0.135 0.8 13.183 24.438 146.628
Phosphorus (mg) 2.27 5.625 77.267 0.0 0.029 0.973 1.48 241.067 328.71 1972.26
Potassium (mg) 2.27 5.573 122.0 0.04 0.21 2.569 11.04 46.142 189.843 1139.058
Sodium (mg) 54.48 0.104 35.787 193.79 0.007 0.061 0.64 292.388 577.256 3463.536
Zinc (mg) 0.01 0.04 0.34 0.0 0.0 0.01 0.02 1.46 1.87 11.22
Copper (mg) 0.0 0.007 0.008 0.0 0.0 0.0 0.003 0.014 0.033 0.198
Manganese (mg) 0.0 0.035 0.0 0.001 0.001 0.001 0.006 n/a 0.045 0.27
Selenium (mcg) 0.1 1.8 2.7 0.0 0.0 0.1 0.0 6.5 11.2 67.2
Vitamin A, IU (IU) 236.364 0.0 159.413 0.0 0.05 0.0 39.88 n/a 435.707 2614.242
Retinol (mcg) 63.465 0.0 47.173 0.0 0.0 0.0 0.0 121.475 232.114 1392.684
Vitamin A, RAE (mcg_RAE) 64.695 0.0 47.173 0.0 0.003 0.0 2.0 124.771 238.642 1431.852
Beta Carotene (mcg) 14.944 0.0 1.627 0.0 0.026 0.0 23.92 40.021 80.538 483.228
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.0 0.0 0.02 0.14 0.39 2.34
Vitamin D (IU) 5.297 n/a 42.293 n/a n/a n/a n/a n/a 47.59 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.034 0.0 45.48 0.0 46.452 278.712
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Thiamin (mg) 0.001 0.041 0.016 0.0 0.0 0.001 0.002 0.014 0.076 0.456
Riboflavin (mg) 0.003 0.026 0.155 0.0 0.0 0.0 0.003 0.179 0.365 2.19
Niacin (mg) 0.004 0.307 0.073 0.0 0.0 0.002 0.021 0.038 0.445 2.67
Pantothenic acid (mg) 0.01 0.023 0.293 0.0 n/a n/a 0.003 n/a 0.329 1.974
Vitamin B-6 (mg) 0.0 0.002 0.033 0.0 0.0 0.007 0.002 0.033 0.077 0.462
Folate (mcg) 0.284 9.531 4.067 0.0 0.002 0.005 2.56 8.475 24.923 149.538
Vitamin B-12 (mcg) 0.02 0.0 0.36 0.0 0.0 0.0 0.0 0.39 0.76 4.56
Choline (mg) 1.8 0.5 14.4 0.0 0.0 0.2 0.2 7.8 24.9 149.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.007 0.033 0.0 n/a 0.001 0.001 n/a 0.042 0.252
Threonine (g) 0.004 0.015 0.073 0.0 n/a 0.001 0.003 n/a 0.095 0.57
Isoleucine (g) 0.005 0.019 0.155 0.0 n/a 0.002 0.003 n/a 0.183 1.098
Leucine (g) 0.008 0.037 0.309 0.0 n/a 0.002 0.004 n/a 0.36 2.16
Lysine (g) 0.007 0.012 0.236 0.0 n/a 0.001 0.004 n/a 0.259 1.554
Methionine (g) 0.002 0.009 0.065 0.0 n/a 0.001 0.001 n/a 0.078 0.468
Cystine (g) 0.001 0.011 0.098 0.0 n/a 0.0 n/a n/a 0.11 0.66
Phenylalanine (g) 0.004 0.027 0.138 0.0 n/a 0.001 0.002 n/a 0.173 1.038
Tyrosine (g) 0.004 0.016 0.114 0.0 n/a 0.001 0.002 n/a 0.136 0.816
Valine (g) 0.006 0.022 0.179 0.0 n/a 0.002 0.003 n/a 0.211 1.266
Arginine (g) 0.003 0.022 0.081 0.0 n/a 0.004 0.005 n/a 0.115 0.69
Histidine (g) 0.002 0.012 0.065 0.0 n/a 0.001 0.001 n/a 0.081 0.486
Alanine (g) 0.003 0.017 0.089 0.0 n/a 0.001 0.003 n/a 0.114 0.684
Aspartic acid (g) 0.006 0.023 0.252 0.0 n/a 0.003 0.007 n/a 0.291 1.746
Glutamic acid (g) 0.017 0.181 0.634 0.0 n/a 0.005 0.015 n/a 0.853 5.118
Glycine (g) 0.002 0.019 0.049 0.0 n/a 0.001 0.004 n/a 0.075 0.45
Proline (g) 0.008 0.063 0.293 0.0 n/a 0.001 0.005 n/a 0.368 2.208
Serine (g) 0.005 0.027 0.171 0.0 n/a 0.001 0.003 n/a 0.207 1.242
Cholesterol (mg) 20.335 0.0 4.067 0.0 0.0 0.0 0.0 49.438 73.84 443.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.008 0.512 0.0 0.0 0.0 0.001 9.93 15.311 91.866
Phytosterols (mg) n/a n/a n/a 0.0 0.015 0.019 n/a n/a 0.034 0.204
Monounsaturated Fat (g) 1.988 0.005 0.228 0.0 0.0 0.0 0.001 4.421 6.643 39.858
Polyunsaturated (g) 0.288 0.021 0.033 0.0 0.0 0.001 0.003 0.443 0.788 4.728