Receta Cheddar Cheese & Hash Brown Casserole - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
hash
30.12g |
garlic salt
0.35g |
onion
0.3g |
pepper
0.26g |
milk
30.5g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.06 | 0.03 | 0.03 | 0.98 | 7.03 | 8.75 | 70.0 |
Total Fat (g) | 0.19 | 0.0 | 0.0 | 0.01 | 0.99 | 9.36 | 10.55 | 84.4 |
Carbohydrates (g) | 5.34 | 0.25 | 0.24 | 0.17 | 1.38 | 0.36 | 7.74 | 61.92 |
Ash (g) | 0.23 | 0.01 | 0.01 | 0.01 | 0.21 | 1.11 | 1.58 | 12.64 |
Calories (kcal) | 24.7 | 1.162 | 1.041 | 0.669 | 18.3 | 113.848 | 159.72 | 1277.76 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 | 0.56 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 1.6 | 0.06 | 1.67 | 13.36 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.32 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.75 | 0.02 | 0.02 | 0.03 | 26.94 | 10.38 | 61.14 | 489.12 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.09 | 0.11 | 0.0 | 1.6 | 0.15 | 1.94 | 15.52 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 3.012 | 0.28 | 1.089 | 1.147 | 34.465 | 203.683 | 243.676 | 1949.408 |
Iron (mg) | 0.3 | 0.01 | 0.01 | 0.08 | 0.01 | 0.19 | 0.59 | 4.72 |
Magnesium (mg) | 3.313 | 0.203 | 0.366 | 0.509 | 3.05 | 7.91 | 15.352 | 122.816 |
Phosphorus (mg) | 14.158 | 1.46 | 1.02 | 0.454 | 27.755 | 144.64 | 189.486 | 1515.888 |
Potassium (mg) | 85.849 | 3.854 | 2.829 | 3.305 | 43.615 | 27.685 | 167.137 | 1337.096 |
Sodium (mg) | 6.627 | 0.091 | 0.162 | 0.116 | 12.2 | 175.433 | 194.628 | 1557.024 |
Zinc (mg) | 0.06 | 0.01 | 0.01 | 0.0 | 0.12 | 0.88 | 1.08 | 8.64 |
Copper (mg) | 0.03 | 0.001 | 0.001 | 0.003 | 0.003 | 0.008 | 0.046 | 0.368 |
Manganese (mg) | 0.045 | 0.002 | 0.001 | 0.015 | 0.0 | 0.003 | 0.066 | 0.528 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 3.9 | 5.3 | 42.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.785 | 31.11 | 283.065 | 314.96 | 2519.68 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.54 | 72.885 | 81.425 | 651.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.039 | 8.54 | 74.863 | 83.442 | 667.536 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.41 | 1.525 | 24.013 | 25.947 | 207.576 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.11 | 0.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.2 | 3.39 | 15.59 | 124.72 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.538 | 0.0 | 0.0 | 0.538 | 4.304 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 20.8 |
Thiamin (mg) | 0.03 | 0.002 | 0.001 | 0.0 | 0.012 | 0.008 | 0.054 | 0.432 |
Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.001 | 0.055 | 0.107 | 0.167 | 1.336 |
Niacin (mg) | 0.5 | 0.002 | 0.002 | 0.003 | 0.034 | 0.023 | 0.564 | 4.512 |
Pantothenic acid (mg) | 0.096 | n/a | n/a | n/a | 0.11 | 0.116 | 0.322 | 2.576 |
Vitamin B-6 (mg) | 0.027 | 0.01 | 0.004 | 0.001 | 0.012 | 0.02 | 0.074 | 0.592 |
Folate (mcg) | 1.205 | 0.007 | 0.498 | 0.026 | 1.525 | 5.085 | 8.346 | 66.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.23 | 0.37 | 2.96 |
Choline (mg) | n/a | 0.2 | 0.1 | 0.0 | 4.4 | 4.7 | 9.4 | 75.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.001 | 0.0 | n/a | 0.024 | 0.09 | 0.125 | 1.0 |
Threonine (g) | 0.027 | 0.002 | 0.001 | n/a | 0.043 | 0.251 | 0.323 | 2.584 |
Isoleucine (g) | 0.027 | 0.002 | 0.001 | n/a | 0.052 | 0.438 | 0.52 | 4.16 |
Leucine (g) | 0.036 | 0.004 | 0.001 | n/a | 0.082 | 0.675 | 0.798 | 6.384 |
Lysine (g) | 0.033 | 0.002 | 0.001 | n/a | 0.043 | 0.585 | 0.664 | 5.312 |
Methionine (g) | 0.006 | 0.001 | 0.0 | n/a | 0.024 | 0.184 | 0.216 | 1.728 |
Cystine (g) | 0.003 | 0.001 | 0.001 | n/a | 0.006 | 0.037 | 0.047 | 0.376 |
Phenylalanine (g) | 0.027 | 0.002 | 0.001 | n/a | 0.046 | 0.37 | 0.445 | 3.56 |
Tyrosine (g) | 0.015 | 0.001 | 0.001 | n/a | 0.046 | 0.339 | 0.401 | 3.208 |
Valine (g) | 0.033 | 0.002 | 0.001 | n/a | 0.058 | 0.469 | 0.563 | 4.504 |
Arginine (g) | 0.03 | 0.006 | 0.004 | n/a | 0.024 | 0.266 | 0.33 | 2.64 |
Histidine (g) | 0.012 | 0.001 | 0.0 | n/a | 0.024 | 0.246 | 0.284 | 2.272 |
Alanine (g) | 0.021 | 0.001 | 0.001 | n/a | 0.031 | 0.198 | 0.251 | 2.008 |
Aspartic acid (g) | 0.145 | 0.005 | 0.002 | n/a | 0.073 | 0.452 | 0.676 | 5.408 |
Glutamic acid (g) | 0.096 | 0.007 | 0.006 | n/a | 0.198 | 1.72 | 2.028 | 16.224 |
Glycine (g) | 0.024 | 0.002 | 0.001 | n/a | 0.024 | 0.121 | 0.173 | 1.384 |
Proline (g) | 0.021 | 0.001 | 0.001 | n/a | 0.104 | 0.794 | 0.921 | 7.368 |
Serine (g) | 0.021 | 0.002 | 0.001 | n/a | 0.034 | 0.412 | 0.47 | 3.76 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 3.05 | 29.663 | 32.713 | 261.704 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.0 | 0.001 | 0.003 | 0.57 | 5.958 | 6.58 | 52.64 |
Phytosterols (mg) | n/a | 0.028 | 0.261 | 0.242 | n/a | n/a | 0.531 | 4.248 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.0 | 0.003 | 0.247 | 2.653 | 2.906 | 23.248 |
Polyunsaturated (g) | 0.081 | 0.001 | 0.001 | 0.003 | 0.061 | 0.266 | 0.413 | 3.304 |