Receta Cheddar Cheese Meatloaf C/P - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Cheez-it crackers, crushed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 10.5g	pepper 2.54g	chili sauce 18.8g	milk 20.33g	eggs 16.43g	salt 0.5g	pepper 0.04g	beef 113.4g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.02	0.24	0.69	2.07	0.0	0.0	19.7	4.69	27.52	165.12
Total Fat (g)	0.01	0.0	0.14	0.2	1.63	0.0	0.0	19.36	6.24	27.59	165.54
Carbohydrates (g)	0.98	0.12	0.15	1.01	0.13	0.0	0.03	0.0	0.24	2.66	15.96
Ash (g)	0.04	0.01	0.37	0.15	0.14	0.5	0.0	0.98	0.74	2.93	17.58
Calories (kcal)	4.2	0.508	2.256	8.54	23.49	0.0	0.111	258.548	75.898	373.552	2241.312
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.05	0.17	1.02
Glucose (dextrose) (g)	0.21	0.03	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.27	1.62
Fructose (g)	0.14	0.03	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.18	1.08
Lactose (g)	0.0	0.0	n/a	1.06	0.02	n/a	n/a	n/a	0.04	1.12	6.72
Maltose (g)	0.0	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.03	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.36	2.39	17.89	18.28	12.46	0.0	0.0	74.63	6.92	141.93	851.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.45	0.06	0.02	1.06	0.13	0.0	0.0	n/a	0.1	1.81	10.86
Galactose (g)	0.0	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	2.415	0.254	2.256	24.197	8.706	0.12	0.189	7.938	135.788	181.864	1091.184
Iron (mg)	0.02	0.01	0.22	0.01	0.3	0.0	0.01	1.92	0.13	2.61	15.66
Magnesium (mg)	1.05	0.254	2.256	2.237	1.971	0.005	0.084	19.278	5.273	32.408	194.448
Phosphorus (mg)	3.045	0.508	4.324	19.317	31.375	0.0	0.075	138.346	96.427	293.417	1760.502
Potassium (mg)	15.33	4.449	24.064	30.5	22.012	0.04	0.546	278.96	18.457	394.356	2366.136
Sodium (mg)	0.42	0.076	119.004	8.947	22.997	193.79	0.019	64.637	116.955	526.845	3161.07
Zinc (mg)	0.02	0.0	0.03	0.09	0.18	0.0	0.0	4.07	0.59	4.98	29.88
Copper (mg)	0.004	0.002	0.015	0.002	0.016	0.0	0.0	0.068	0.006	0.114	0.684
Manganese (mg)	0.014	0.003	0.021	0.0	0.007	0.001	0.002	0.023	0.002	0.071	0.426
Selenium (mcg)	0.1	0.0	0.1	0.7	5.2	0.0	0.0	13.7	2.6	22.4	134.4
Vitamin A, IU (IU)	0.21	9.405	308.32	39.853	79.998	0.0	0.13	0.0	188.71	626.626	3759.756
Retinol (mcg)	0.0	0.0	0.0	11.793	22.833	0.0	0.0	0.0	48.59	83.216	499.296
Vitamin A, RAE (mcg_RAE)	0.0	0.458	15.416	11.793	22.997	0.0	0.007	0.0	49.908	100.579	603.474
Beta Carotene (mcg)	0.105	5.287	172.772	0.407	1.643	0.0	0.068	n/a	16.008	196.29	1177.74
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.16	0.0	0.0	n/a	0.05	0.23	1.38
Vitamin D (IU)	n/a	n/a	n/a	10.573	5.749	n/a	n/a	n/a	2.26	18.583	111.498
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	n/a	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	0.42	8.668	1.88	0.0	54.372	0.0	0.089	n/a	0.0	65.429	392.574
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.08	n/a	0.0	n/a	0.0	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	2.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	3.7	22.2
Thiamin (mg)	0.005	0.002	0.006	0.004	0.011	0.0	0.0	0.068	0.006	0.102	0.612
Riboflavin (mg)	0.003	0.001	0.015	0.039	0.079	0.0	0.0	0.261	0.072	0.469	2.814
Niacin (mg)	0.013	0.012	0.034	0.018	0.011	0.0	0.0	4.774	0.015	4.878	29.268
Pantothenic acid (mg)	0.013	0.003	0.021	0.073	0.237	0.0	n/a	0.408	0.077	0.831	4.986
Vitamin B-6 (mg)	0.013	0.006	0.028	0.008	0.023	0.0	0.0	0.272	0.013	0.363	2.178
Folate (mcg)	1.995	0.254	0.188	1.017	7.721	0.0	0.004	7.938	3.39	22.507	135.042
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.21	0.0	0.0	2.17	0.16	2.62	15.72
Choline (mg)	0.6	0.1	0.0	3.6	41.2	0.0	0.0	n/a	3.1	48.7	292.2
Folic acid (mcg)	0.0	0.0	0.188	0.0	0.0	0.0	0.0	0.0	0.0	0.188	1.128
Tryptophan (g)	0.001	0.0	0.004	0.008	0.028	0.0	n/a	n/a	0.06	0.101	0.606
Threonine (g)	0.002	0.001	0.009	0.018	0.092	0.0	n/a	n/a	0.168	0.29	1.74
Isoleucine (g)	0.001	0.001	0.008	0.039	0.11	0.0	n/a	n/a	0.292	0.45	2.7
Leucine (g)	0.003	0.001	0.013	0.077	0.179	0.0	n/a	n/a	0.45	0.724	4.344
Lysine (g)	0.004	0.001	0.011	0.059	0.149	0.0	n/a	n/a	0.39	0.615	3.69
Methionine (g)	0.0	0.0	0.004	0.016	0.062	0.0	n/a	n/a	0.122	0.205	1.23
Cystine (g)	0.0	0.0	0.006	0.024	0.044	0.0	n/a	n/a	0.024	0.099	0.594
Phenylalanine (g)	0.003	0.002	0.008	0.035	0.112	0.0	n/a	n/a	0.247	0.406	2.436
Tyrosine (g)	0.001	0.0	0.006	0.028	0.082	0.0	n/a	n/a	0.226	0.344	2.064
Valine (g)	0.002	0.001	0.011	0.045	0.141	0.0	n/a	n/a	0.313	0.513	3.078
Arginine (g)	0.01	0.001	0.011	0.02	0.135	0.0	n/a	n/a	0.177	0.355	2.13
Histidine (g)	0.001	0.0	0.006	0.016	0.051	0.0	n/a	n/a	0.164	0.238	1.428
Alanine (g)	0.002	0.001	0.009	0.022	0.122	0.0	n/a	n/a	0.132	0.288	1.728
Aspartic acid (g)	0.009	0.005	0.036	0.063	0.218	0.0	n/a	n/a	0.301	0.633	3.798
Glutamic acid (g)	0.027	0.005	0.032	0.159	0.276	0.0	n/a	n/a	1.147	1.646	9.876
Glycine (g)	0.003	0.001	0.009	0.012	0.071	0.0	n/a	n/a	0.081	0.177	1.062
Proline (g)	0.001	0.001	0.011	0.073	0.084	0.0	n/a	n/a	0.529	0.699	4.194
Serine (g)	0.002	0.001	0.009	0.043	0.159	0.0	n/a	n/a	0.275	0.49	2.94
Cholesterol (mg)	0.0	0.0	0.0	1.017	69.485	0.0	0.0	78.245	19.775	168.521	1011.126
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.021	0.128	0.509	0.0	0.0	7.722	3.972	12.359	74.154
Phytosterols (mg)	1.575	0.229	n/a	n/a	n/a	0.0	0.04	n/a	n/a	1.844	11.064
Monounsaturated Fat (g)	0.001	0.0	0.011	0.057	0.626	0.0	0.0	8.403	1.768	10.867	65.202
Polyunsaturated (g)	0.002	0.002	0.075	0.008	0.223	0.0	0.0	0.805	0.177	1.293	7.758