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Receta Cheddar Cheese Noodle Kugel - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		noodles
42.53g 		eggs
12.32g 		cheddar cheese
33.0g 		celery
11.24g 		onion
18.0g 		flour
3.91g 		margarine
8.75g 		milk
61.0g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.46 1.55 8.22 0.08 0.2 0.4 0.01 2.06 1.8 15.78 126.24
Total Fat (g) 0.24 1.22 10.94 0.02 0.02 0.04 7.06 0.59 0.72 20.84 166.72
Carbohydrates (g) 35.4 0.09 0.42 0.33 1.68 2.98 0.06 3.04 9.72 53.73 429.84
Ash (g) 0.36 0.11 1.3 0.08 0.06 0.02 0.17 0.46 0.39 2.94 23.52
Calories (kcal) 154.791 17.618 132.99 1.798 7.2 14.219 62.738 25.62 53.325 470.298 3762.384
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.05 8.05 64.4
Sucrose (g) n/a 0.01 0.08 0.01 0.18 n/a n/a 0.0 0.0 0.28 2.24
Glucose (dextrose) (g) n/a 0.03 n/a 0.06 0.35 n/a n/a 0.0 0.25 0.69 5.52
Fructose (g) n/a 0.01 n/a 0.06 0.23 n/a n/a 0.0 0.33 0.64 5.12
Lactose (g) n/a 0.01 0.08 0.0 0.0 n/a n/a 3.17 0.0 3.26 26.08
Maltose (g) n/a 0.01 0.05 0.0 0.0 n/a n/a 0.0 0.26 0.32 2.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.06 9.34 12.13 10.72 16.04 0.47 1.45 54.85 0.88 110.94 887.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.17 0.21 0.76 0.01 0.0 3.17 0.84 5.25 42.0
Galactose (g) n/a 0.01 n/a 0.07 0.0 n/a n/a 0.0 0.0 0.09 0.72
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.6 1.9 15.2
Calcium (mg) 7.655 6.53 237.93 4.495 4.14 0.586 0.263 72.59 24.705 358.892 2871.136
Iron (mg) 0.3 0.23 0.22 0.02 0.04 0.18 0.01 0.02 0.65 1.66 13.28
Magnesium (mg) 5.103 1.478 9.24 1.236 1.8 0.859 0.263 6.71 5.805 32.494 259.952
Phosphorus (mg) 65.063 23.531 168.96 2.697 5.22 4.219 0.438 57.95 22.275 350.352 2802.816
Potassium (mg) 12.758 16.509 32.34 29.214 26.28 4.18 1.575 91.5 26.46 240.815 1926.52
Sodium (mg) 77.396 17.248 204.93 8.989 0.72 0.078 82.513 26.84 98.82 517.533 4140.264
Zinc (mg) 0.31 0.14 1.03 0.01 0.03 0.03 0.0 0.26 0.2 2.0 16.0
Copper (mg) 0.034 0.012 0.01 0.004 0.007 0.005 0.0 0.006 0.035 0.115 0.92
Manganese (mg) 0.213 0.005 0.003 0.011 0.023 0.027 n/a 0.0 0.124 0.406 3.248
Selenium (mcg) 6.4 3.9 4.6 0.0 0.1 1.3 0.0 2.0 3.4 21.8 174.4
Vitamin A, IU (IU) 0.0 59.998 330.66 50.451 0.36 0.0 312.463 119.56 0.0 873.492 6987.936
Retinol (mcg) 0.0 17.125 85.14 0.0 0.0 0.0 67.2 35.38 0.0 204.845 1638.76
Vitamin A, RAE (mcg_RAE) 0.0 17.248 87.45 2.472 0.0 0.0 71.663 35.38 0.0 214.212 1713.696
Beta Carotene (mcg) n/a 1.232 28.05 30.338 0.18 0.0 53.375 1.22 0.0 114.395 915.16
Vitamin E (mg) n/a 0.12 0.1 0.03 0.0 0.0 0.79 0.01 0.01 1.06 8.48
Vitamin D (IU) n/a 4.312 3.96 n/a n/a n/a n/a 31.72 n/a 39.992 319.936
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 0.0 31.799 0.72 0.703 0.0 0.0 0.0 74.001 592.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.0 0.01 n/a 0.0 0.1 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 1.7 13.6
Thiamin (mg) 0.013 0.009 0.01 0.002 0.009 0.031 0.001 0.012 0.131 0.217 1.736
Riboflavin (mg) 0.009 0.059 0.125 0.007 0.005 0.019 0.004 0.116 0.054 0.398 3.184
Niacin (mg) 0.094 0.009 0.026 0.036 0.022 0.23 0.002 0.055 0.895 1.368 10.944
Pantothenic acid (mg) 0.021 0.177 0.135 0.028 0.022 0.017 0.0 0.22 0.074 0.695 5.56
Vitamin B-6 (mg) 0.009 0.017 0.023 0.008 0.022 0.002 0.001 0.024 0.016 0.121 0.968
Folate (mcg) 1.276 5.79 5.94 4.045 3.42 7.148 0.088 3.05 14.445 45.202 361.616
Vitamin B-12 (mcg) 0.0 0.16 0.27 0.0 0.0 0.0 0.01 0.27 0.05 0.76 6.08
Choline (mg) n/a 30.9 5.4 0.7 1.1 0.4 1.1 10.8 2.0 52.4 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 11.07 17.086 136.688
Tryptophan (g) 0.017 0.021 0.106 0.001 0.002 0.005 n/a 0.024 0.022 0.198 1.584
Threonine (g) 0.051 0.069 0.294 0.002 0.004 0.011 n/a 0.055 0.058 0.543 4.344
Isoleucine (g) 0.064 0.083 0.512 0.002 0.002 0.014 n/a 0.116 0.073 0.865 6.92
Leucine (g) 0.119 0.134 0.789 0.003 0.005 0.028 n/a 0.232 0.13 1.44 11.52
Lysine (g) 0.051 0.112 0.683 0.003 0.007 0.009 n/a 0.177 0.058 1.101 8.808
Methionine (g) 0.034 0.047 0.215 0.001 0.0 0.007 n/a 0.049 0.031 0.383 3.064
Cystine (g) 0.03 0.033 0.043 0.0 0.0 0.009 n/a 0.073 0.038 0.226 1.808
Phenylalanine (g) 0.077 0.084 0.432 0.002 0.005 0.02 n/a 0.104 0.089 0.813 6.504
Tyrosine (g) 0.051 0.062 0.396 0.001 0.002 0.012 n/a 0.085 0.054 0.663 5.304
Valine (g) 0.089 0.106 0.548 0.003 0.004 0.016 n/a 0.134 0.081 0.982 7.856
Arginine (g) 0.123 0.101 0.31 0.002 0.018 0.016 n/a 0.061 0.074 0.706 5.648
Histidine (g) 0.034 0.038 0.287 0.001 0.002 0.009 n/a 0.049 0.041 0.461 3.688
Alanine (g) 0.085 0.091 0.231 0.002 0.004 0.013 n/a 0.067 0.065 0.558 4.464
Aspartic acid (g) 0.136 0.164 0.528 0.013 0.016 0.017 n/a 0.189 0.104 1.168 9.344
Glutamic acid (g) 0.285 0.207 2.01 0.01 0.047 0.136 n/a 0.476 0.556 3.726 29.808
Glycine (g) 0.068 0.053 0.142 0.002 0.005 0.014 n/a 0.037 0.066 0.388 3.104
Proline (g) 0.068 0.063 0.927 0.002 0.002 0.047 n/a 0.22 0.185 1.514 12.112
Serine (g) 0.077 0.12 0.482 0.002 0.004 0.02 n/a 0.128 0.089 0.921 7.368
Cholesterol (mg) 0.0 52.114 34.65 0.0 0.0 0.0 0.0 3.05 0.0 89.814 718.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.303 n/a n/a 1.303 10.424
Saturated Fat (g) 0.064 0.382 6.96 0.004 0.007 0.006 1.329 0.384 0.162 9.299 74.392
Phytosterols (mg) n/a n/a n/a 0.674 2.7 n/a n/a n/a 1.08 4.454 35.632
Monounsaturated Fat (g) 0.077 0.469 3.099 0.003 0.002 0.004 3.402 0.171 0.138 7.364 58.912
Polyunsaturated (g) 0.064 0.168 0.31 0.009 0.004 0.016 2.126 0.024 0.278 2.999 23.992