Receta Cheddar Cheese Onion Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
26.63g |
butter
0.83g |
onion soup
1.25g |
cheddar cheese
4.67g |
onions
2.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.01 | 0.09 | 1.16 | 0.04 | 1.84 | 11.04 |
| Total Fat (g) | 0.02 | 0.68 | 0.0 | 1.55 | 0.0 | 2.26 | 13.56 |
| Carbohydrates (g) | 4.65 | 0.0 | 0.81 | 0.06 | 0.18 | 5.7 | 34.2 |
| Ash (g) | 0.29 | 0.02 | 0.29 | 0.18 | 0.02 | 0.8 | 4.8 |
| Calories (kcal) | 20.501 | 5.975 | 3.663 | 18.807 | 0.768 | 49.713 | 298.278 |
| Starch (g) | 4.11 | n/a | n/a | n/a | n/a | 4.11 | 24.66 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.01 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.12 | 0.13 | 0.05 | 1.72 | 2.16 | 25.17 | 151.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.0 | 0.06 | 0.02 | 0.06 | 0.35 | 2.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 4.2 |
| Calcium (mg) | 3.195 | 0.2 | 1.788 | 33.647 | 1.728 | 40.557 | 243.342 |
| Iron (mg) | 0.21 | 0.0 | 0.02 | 0.03 | 0.04 | 0.29 | 1.74 |
| Magnesium (mg) | 6.124 | 0.017 | 0.75 | 1.307 | 0.48 | 8.677 | 52.062 |
| Phosphorus (mg) | 15.176 | 0.2 | 2.638 | 23.893 | 0.888 | 42.795 | 256.77 |
| Potassium (mg) | 112.091 | 0.2 | 9.013 | 4.573 | 6.624 | 132.501 | 795.006 |
| Sodium (mg) | 1.598 | 4.8 | 100.388 | 28.98 | 0.384 | 136.149 | 816.894 |
| Zinc (mg) | 0.08 | 0.0 | 0.01 | 0.15 | 0.01 | 0.25 | 1.5 |
| Copper (mg) | 0.029 | 0.0 | 0.004 | 0.001 | 0.002 | 0.037 | 0.222 |
| Manganese (mg) | 0.04 | 0.0 | 0.008 | 0.0 | 0.004 | 0.053 | 0.318 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 0.533 | 20.825 | 0.188 | 46.76 | 23.928 | 92.233 | 553.398 |
| Retinol (mcg) | 0.0 | 5.592 | 0.0 | 12.04 | 0.0 | 17.632 | 105.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.7 | 0.013 | 12.367 | 1.2 | 19.279 | 115.674 |
| Beta Carotene (mcg) | 0.266 | 1.317 | 0.113 | 3.967 | 14.352 | 20.014 | 120.084 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.05 | 0.3 |
| Vitamin D (IU) | n/a | 0.467 | n/a | 0.56 | n/a | 1.027 | 6.162 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.13 | 0.0 | 0.338 | 0.0 | 27.288 | 29.756 | 178.536 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 34.2 |
| Thiamin (mg) | 0.021 | 0.0 | 0.004 | 0.001 | 0.001 | 0.028 | 0.168 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.003 | 0.018 | 0.002 | 0.031 | 0.186 |
| Niacin (mg) | 0.28 | 0.0 | 0.018 | 0.004 | 0.013 | 0.315 | 1.89 |
| Pantothenic acid (mg) | 0.08 | 0.001 | 0.011 | 0.019 | 0.002 | 0.112 | 0.672 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.007 | 0.003 | 0.001 | 0.092 | 0.552 |
| Folate (mcg) | 4.26 | 0.025 | 0.0 | 0.84 | 1.536 | 6.661 | 39.966 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Choline (mg) | 3.2 | 0.2 | 0.4 | 0.8 | 0.1 | 4.6 | 27.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | n/a | 0.015 | 0.0 | 0.023 | 0.138 |
| Threonine (g) | 0.021 | 0.0 | n/a | 0.042 | 0.002 | 0.065 | 0.39 |
| Isoleucine (g) | 0.021 | 0.0 | n/a | 0.072 | 0.002 | 0.096 | 0.576 |
| Leucine (g) | 0.032 | 0.001 | n/a | 0.112 | 0.003 | 0.147 | 0.882 |
| Lysine (g) | 0.035 | 0.001 | n/a | 0.097 | 0.002 | 0.134 | 0.804 |
| Methionine (g) | 0.008 | 0.0 | n/a | 0.03 | 0.0 | 0.039 | 0.234 |
| Cystine (g) | 0.008 | 0.0 | n/a | 0.006 | n/a | 0.014 | 0.084 |
| Phenylalanine (g) | 0.024 | 0.0 | n/a | 0.061 | 0.001 | 0.087 | 0.522 |
| Tyrosine (g) | 0.021 | 0.0 | n/a | 0.056 | 0.001 | 0.079 | 0.474 |
| Valine (g) | 0.032 | 0.001 | n/a | 0.077 | 0.002 | 0.112 | 0.672 |
| Arginine (g) | 0.027 | 0.0 | n/a | 0.044 | 0.003 | 0.074 | 0.444 |
| Histidine (g) | 0.013 | 0.0 | n/a | 0.041 | 0.001 | 0.055 | 0.33 |
| Alanine (g) | 0.016 | 0.0 | n/a | 0.033 | 0.002 | 0.051 | 0.306 |
| Aspartic acid (g) | 0.136 | 0.001 | n/a | 0.075 | 0.004 | 0.215 | 1.29 |
| Glutamic acid (g) | 0.093 | 0.002 | n/a | 0.284 | 0.009 | 0.388 | 2.328 |
| Glycine (g) | 0.016 | 0.0 | n/a | 0.02 | 0.002 | 0.038 | 0.228 |
| Proline (g) | 0.019 | 0.001 | n/a | 0.131 | 0.003 | 0.153 | 0.918 |
| Serine (g) | 0.024 | 0.0 | n/a | 0.068 | 0.002 | 0.094 | 0.564 |
| Cholesterol (mg) | 0.0 | 1.792 | 0.0 | 4.9 | 0.0 | 6.692 | 40.152 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.428 | 0.001 | 0.984 | 0.001 | 1.422 | 8.532 |
| Phytosterols (mg) | 1.331 | n/a | 0.0 | n/a | n/a | 1.331 | 7.986 |
| Monounsaturated Fat (g) | 0.0 | 0.175 | 0.001 | 0.438 | 0.001 | 0.615 | 3.69 |
| Polyunsaturated (g) | 0.011 | 0.025 | 0.002 | 0.044 | 0.002 | 0.084 | 0.504 |