Receta Cheddar Cheese Potato Skins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
319.5g |
margarine
14.0g |
garlic
3.65g |
parsley
3.61g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.02 | 0.23 | 0.11 | 8.22 | 15.03 | 15.03 |
| Total Fat (g) | 0.29 | 11.3 | 0.02 | 0.03 | 10.94 | 22.57 | 22.57 |
| Carbohydrates (g) | 55.82 | 0.1 | 1.21 | 0.23 | 0.42 | 57.77 | 57.77 |
| Ash (g) | 3.45 | 0.27 | 0.05 | 0.08 | 1.3 | 5.15 | 5.15 |
| Calories (kcal) | 246.015 | 100.38 | 5.444 | 1.3 | 132.99 | 486.129 | 486.129 |
| Starch (g) | 49.33 | n/a | n/a | n/a | n/a | 49.33 | 49.33 |
| Sucrose (g) | 0.54 | n/a | n/a | n/a | 0.08 | 0.62 | 0.62 |
| Glucose (dextrose) (g) | 1.05 | n/a | n/a | n/a | n/a | 1.05 | 1.05 |
| Fructose (g) | 0.86 | n/a | n/a | n/a | n/a | 0.86 | 0.86 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 2.31 | 2.14 | 3.17 | 12.13 | 273.24 | 273.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.0 | 0.04 | 0.03 | 0.17 | 2.73 | 2.73 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.2 | 7.2 |
| Calcium (mg) | 38.34 | 0.42 | 6.614 | 4.982 | 237.93 | 288.286 | 288.286 |
| Iron (mg) | 2.49 | 0.01 | 0.06 | 0.22 | 0.22 | 3.01 | 3.01 |
| Magnesium (mg) | 73.485 | 0.42 | 0.914 | 1.805 | 9.24 | 85.864 | 85.864 |
| Phosphorus (mg) | 182.115 | 0.7 | 5.591 | 2.094 | 168.96 | 359.459 | 359.459 |
| Potassium (mg) | 1345.095 | 2.52 | 14.653 | 19.999 | 32.34 | 1414.607 | 1414.607 |
| Sodium (mg) | 19.17 | 132.02 | 0.621 | 2.022 | 204.93 | 358.763 | 358.763 |
| Zinc (mg) | 0.93 | 0.0 | 0.04 | 0.04 | 1.03 | 2.03 | 2.03 |
| Copper (mg) | 0.351 | 0.0 | 0.011 | 0.005 | 0.01 | 0.378 | 0.378 |
| Manganese (mg) | 0.479 | n/a | 0.061 | 0.006 | 0.003 | 0.549 | 0.549 |
| Selenium (mcg) | 1.0 | 0.0 | 0.5 | 0.0 | 4.6 | 6.1 | 6.1 |
| Vitamin A, IU (IU) | 6.39 | 499.94 | 0.329 | 304.106 | 330.66 | 1141.425 | 1141.425 |
| Retinol (mcg) | 0.0 | 107.52 | 0.0 | 0.0 | 85.14 | 192.66 | 192.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 114.66 | 0.0 | 15.198 | 87.45 | 217.308 | 217.308 |
| Beta Carotene (mcg) | 3.195 | 85.4 | 0.183 | 182.449 | 28.05 | 299.277 | 299.277 |
| Vitamin E (mg) | 0.03 | 1.26 | 0.0 | 0.03 | 0.1 | 1.42 | 1.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.96 | 3.96 | 3.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | 0.585 | 200.752 | 0.0 | 226.897 | 226.897 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 0.0 | 1.1 | 4.8 | 0.0 | 68.9 | 68.9 |
| Thiamin (mg) | 0.256 | 0.001 | 0.007 | 0.003 | 0.01 | 0.277 | 0.277 |
| Riboflavin (mg) | 0.096 | 0.006 | 0.004 | 0.004 | 0.125 | 0.234 | 0.234 |
| Niacin (mg) | 3.355 | 0.003 | 0.026 | 0.047 | 0.026 | 3.457 | 3.457 |
| Pantothenic acid (mg) | 0.959 | 0.0 | 0.022 | 0.014 | 0.135 | 1.13 | 1.13 |
| Vitamin B-6 (mg) | 0.959 | 0.001 | 0.045 | 0.003 | 0.023 | 1.032 | 1.032 |
| Folate (mcg) | 51.12 | 0.14 | 0.11 | 5.487 | 5.94 | 62.797 | 62.797 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.27 | 0.29 | 0.29 |
| Choline (mg) | 38.7 | 1.7 | 0.8 | 0.5 | 5.4 | 47.2 | 47.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | n/a | 0.003 | 0.002 | 0.106 | 0.206 | 0.206 |
| Threonine (g) | 0.256 | n/a | 0.006 | 0.004 | 0.294 | 0.559 | 0.559 |
| Isoleucine (g) | 0.256 | n/a | 0.008 | 0.004 | 0.512 | 0.779 | 0.779 |
| Leucine (g) | 0.383 | n/a | 0.011 | 0.007 | 0.789 | 1.191 | 1.191 |
| Lysine (g) | 0.415 | n/a | 0.01 | 0.006 | 0.683 | 1.115 | 1.115 |
| Methionine (g) | 0.096 | n/a | 0.003 | 0.001 | 0.215 | 0.315 | 0.315 |
| Cystine (g) | 0.096 | n/a | 0.003 | 0.0 | 0.043 | 0.142 | 0.142 |
| Phenylalanine (g) | 0.288 | n/a | 0.007 | 0.005 | 0.432 | 0.732 | 0.732 |
| Tyrosine (g) | 0.256 | n/a | 0.003 | 0.003 | 0.396 | 0.657 | 0.657 |
| Valine (g) | 0.383 | n/a | 0.011 | 0.006 | 0.548 | 0.948 | 0.948 |
| Arginine (g) | 0.32 | n/a | 0.023 | 0.004 | 0.31 | 0.657 | 0.657 |
| Histidine (g) | 0.16 | n/a | 0.004 | 0.002 | 0.287 | 0.453 | 0.453 |
| Alanine (g) | 0.192 | n/a | 0.005 | 0.007 | 0.231 | 0.435 | 0.435 |
| Aspartic acid (g) | 1.629 | n/a | 0.018 | 0.01 | 0.528 | 2.186 | 2.186 |
| Glutamic acid (g) | 1.118 | n/a | 0.03 | 0.009 | 2.01 | 3.167 | 3.167 |
| Glycine (g) | 0.192 | n/a | 0.007 | 0.005 | 0.142 | 0.346 | 0.346 |
| Proline (g) | 0.224 | n/a | 0.004 | 0.008 | 0.927 | 1.162 | 1.162 |
| Serine (g) | 0.288 | n/a | 0.007 | 0.005 | 0.482 | 0.781 | 0.781 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 34.65 | 34.65 |
| Trans Fat (g) | n/a | 2.085 | n/a | n/a | n/a | 2.085 | 2.085 |
| Saturated Fat (g) | 0.096 | 2.127 | 0.003 | 0.005 | 6.96 | 9.19 | 9.19 |
| Phytosterols (mg) | 15.975 | n/a | n/a | 0.181 | n/a | 16.156 | 16.156 |
| Monounsaturated Fat (g) | 0.0 | 5.443 | 0.0 | 0.011 | 3.099 | 8.553 | 8.553 |
| Polyunsaturated (g) | 0.128 | 3.402 | 0.009 | 0.004 | 0.31 | 3.853 | 3.853 |