Receta Cheddar Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
244.0g |
butter
28.4g |
flour
15.63g |
cheddar cheese
132.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.24 | 1.61 | 32.87 | 42.95 | 42.95 |
| Total Fat (g) | 2.37 | 23.04 | 0.15 | 43.74 | 69.3 | 69.3 |
| Carbohydrates (g) | 12.18 | 0.02 | 11.93 | 1.69 | 25.81 | 25.81 |
| Ash (g) | 1.83 | 0.6 | 0.07 | 5.19 | 7.69 | 7.69 |
| Calories (kcal) | 102.48 | 203.628 | 56.893 | 531.96 | 894.961 | 894.961 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.32 | 0.32 | 0.32 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 12.69 | n/a | n/a | 0.3 | 12.99 | 12.99 |
| Maltose (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.4 | 4.51 | 1.86 | 48.51 | 274.28 | 274.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 0.02 | 0.04 | 0.69 | 13.43 | 13.43 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 290.36 | 6.816 | 2.345 | 951.72 | 1251.241 | 1251.241 |
| Iron (mg) | 0.07 | 0.01 | 0.73 | 0.9 | 1.7 | 1.7 |
| Magnesium (mg) | 26.84 | 0.568 | 3.439 | 36.96 | 67.807 | 67.807 |
| Phosphorus (mg) | 231.8 | 6.816 | 16.88 | 675.84 | 931.336 | 931.336 |
| Potassium (mg) | 366.0 | 6.816 | 16.724 | 129.36 | 518.9 | 518.9 |
| Sodium (mg) | 107.36 | 163.584 | 0.313 | 819.72 | 1090.977 | 1090.977 |
| Zinc (mg) | 1.02 | 0.03 | 0.11 | 4.11 | 5.26 | 5.26 |
| Copper (mg) | 0.024 | 0.0 | 0.022 | 0.04 | 0.086 | 0.086 |
| Manganese (mg) | 0.0 | 0.0 | 0.106 | 0.013 | 0.119 | 0.119 |
| Selenium (mcg) | 8.1 | 0.3 | 5.3 | 18.3 | 32.0 | 32.0 |
| Vitamin A, IU (IU) | 478.24 | 709.716 | 0.0 | 1322.64 | 2510.596 | 2510.596 |
| Retinol (mcg) | 141.52 | 190.564 | 0.0 | 340.56 | 672.644 | 672.644 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 194.256 | 0.0 | 349.8 | 685.576 | 685.576 |
| Beta Carotene (mcg) | 4.88 | 44.872 | 0.0 | 112.2 | 161.952 | 161.952 |
| Vitamin E (mg) | 0.02 | 0.66 | 0.01 | 0.38 | 1.08 | 1.08 |
| Vitamin D (IU) | 126.88 | 15.904 | n/a | 15.84 | 158.624 | 158.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.0 | 2.813 | 2.813 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.003 | 0.123 | 0.04 | 0.215 | 0.215 |
| Riboflavin (mg) | 0.464 | 0.009 | 0.077 | 0.502 | 1.05 | 1.05 |
| Niacin (mg) | 0.22 | 0.011 | 0.922 | 0.106 | 1.259 | 1.259 |
| Pantothenic acid (mg) | 0.878 | 0.031 | 0.069 | 0.541 | 1.52 | 1.52 |
| Vitamin B-6 (mg) | 0.098 | 0.0 | 0.006 | 0.092 | 0.196 | 0.196 |
| Folate (mcg) | 12.2 | 0.852 | 28.603 | 23.76 | 65.415 | 65.415 |
| Vitamin B-12 (mcg) | 1.07 | 0.05 | 0.0 | 1.1 | 2.22 | 2.22 |
| Choline (mg) | 43.2 | 5.3 | 1.6 | 21.8 | 71.9 | 71.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.07 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.098 | 0.003 | 0.02 | 0.422 | 0.543 | 0.543 |
| Threonine (g) | 0.22 | 0.011 | 0.044 | 1.175 | 1.45 | 1.45 |
| Isoleucine (g) | 0.464 | 0.014 | 0.056 | 2.046 | 2.58 | 2.58 |
| Leucine (g) | 0.927 | 0.023 | 0.111 | 3.155 | 4.216 | 4.216 |
| Lysine (g) | 0.708 | 0.02 | 0.036 | 2.732 | 3.496 | 3.496 |
| Methionine (g) | 0.195 | 0.006 | 0.028 | 0.858 | 1.087 | 1.087 |
| Cystine (g) | 0.293 | 0.003 | 0.034 | 0.172 | 0.502 | 0.502 |
| Phenylalanine (g) | 0.415 | 0.011 | 0.081 | 1.729 | 2.237 | 2.237 |
| Tyrosine (g) | 0.342 | 0.011 | 0.048 | 1.584 | 1.985 | 1.985 |
| Valine (g) | 0.537 | 0.017 | 0.066 | 2.191 | 2.811 | 2.811 |
| Arginine (g) | 0.244 | 0.009 | 0.066 | 1.241 | 1.559 | 1.559 |
| Histidine (g) | 0.195 | 0.006 | 0.036 | 1.148 | 1.385 | 1.385 |
| Alanine (g) | 0.268 | 0.009 | 0.052 | 0.924 | 1.252 | 1.252 |
| Aspartic acid (g) | 0.756 | 0.017 | 0.069 | 2.112 | 2.954 | 2.954 |
| Glutamic acid (g) | 1.903 | 0.051 | 0.544 | 8.039 | 10.537 | 10.537 |
| Glycine (g) | 0.146 | 0.006 | 0.058 | 0.568 | 0.778 | 0.778 |
| Proline (g) | 0.878 | 0.023 | 0.188 | 3.709 | 4.798 | 4.798 |
| Serine (g) | 0.512 | 0.014 | 0.081 | 1.927 | 2.535 | 2.535 |
| Cholesterol (mg) | 12.2 | 61.06 | 0.0 | 138.6 | 211.86 | 211.86 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 14.589 | 0.025 | 27.839 | 43.99 | 43.99 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 5.97 | 0.014 | 12.395 | 19.062 | 19.062 |
| Polyunsaturated (g) | 0.098 | 0.863 | 0.064 | 1.241 | 2.266 | 2.266 |