Receta Cheddar Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		butter
28.4g 		flour
15.63g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.24 1.61 32.87 42.95 42.95
Total Fat (g) 2.37 23.04 0.15 43.74 69.3 69.3
Carbohydrates (g) 12.18 0.02 11.93 1.69 25.81 25.81
Ash (g) 1.83 0.6 0.07 5.19 7.69 7.69
Calories (kcal) 102.48 203.628 56.893 531.96 894.961 894.961
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.32 0.32 0.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a 0.3 12.99 12.99
Maltose (g) 0.0 n/a n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 4.51 1.86 48.51 274.28 274.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.02 0.04 0.69 13.43 13.43
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 0.4
Calcium (mg) 290.36 6.816 2.345 951.72 1251.241 1251.241
Iron (mg) 0.07 0.01 0.73 0.9 1.7 1.7
Magnesium (mg) 26.84 0.568 3.439 36.96 67.807 67.807
Phosphorus (mg) 231.8 6.816 16.88 675.84 931.336 931.336
Potassium (mg) 366.0 6.816 16.724 129.36 518.9 518.9
Sodium (mg) 107.36 163.584 0.313 819.72 1090.977 1090.977
Zinc (mg) 1.02 0.03 0.11 4.11 5.26 5.26
Copper (mg) 0.024 0.0 0.022 0.04 0.086 0.086
Manganese (mg) 0.0 0.0 0.106 0.013 0.119 0.119
Selenium (mcg) 8.1 0.3 5.3 18.3 32.0 32.0
Vitamin A, IU (IU) 478.24 709.716 0.0 1322.64 2510.596 2510.596
Retinol (mcg) 141.52 190.564 0.0 340.56 672.644 672.644
Vitamin A, RAE (mcg_RAE) 141.52 194.256 0.0 349.8 685.576 685.576
Beta Carotene (mcg) 4.88 44.872 0.0 112.2 161.952 161.952
Vitamin E (mg) 0.02 0.66 0.01 0.38 1.08 1.08
Vitamin D (IU) 126.88 15.904 n/a 15.84 158.624 158.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 2.813 2.813
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.003 0.123 0.04 0.215 0.215
Riboflavin (mg) 0.464 0.009 0.077 0.502 1.05 1.05
Niacin (mg) 0.22 0.011 0.922 0.106 1.259 1.259
Pantothenic acid (mg) 0.878 0.031 0.069 0.541 1.52 1.52
Vitamin B-6 (mg) 0.098 0.0 0.006 0.092 0.196 0.196
Folate (mcg) 12.2 0.852 28.603 23.76 65.415 65.415
Vitamin B-12 (mcg) 1.07 0.05 0.0 1.1 2.22 2.22
Choline (mg) 43.2 5.3 1.6 21.8 71.9 71.9
Folic acid (mcg) 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.098 0.003 0.02 0.422 0.543 0.543
Threonine (g) 0.22 0.011 0.044 1.175 1.45 1.45
Isoleucine (g) 0.464 0.014 0.056 2.046 2.58 2.58
Leucine (g) 0.927 0.023 0.111 3.155 4.216 4.216
Lysine (g) 0.708 0.02 0.036 2.732 3.496 3.496
Methionine (g) 0.195 0.006 0.028 0.858 1.087 1.087
Cystine (g) 0.293 0.003 0.034 0.172 0.502 0.502
Phenylalanine (g) 0.415 0.011 0.081 1.729 2.237 2.237
Tyrosine (g) 0.342 0.011 0.048 1.584 1.985 1.985
Valine (g) 0.537 0.017 0.066 2.191 2.811 2.811
Arginine (g) 0.244 0.009 0.066 1.241 1.559 1.559
Histidine (g) 0.195 0.006 0.036 1.148 1.385 1.385
Alanine (g) 0.268 0.009 0.052 0.924 1.252 1.252
Aspartic acid (g) 0.756 0.017 0.069 2.112 2.954 2.954
Glutamic acid (g) 1.903 0.051 0.544 8.039 10.537 10.537
Glycine (g) 0.146 0.006 0.058 0.568 0.778 0.778
Proline (g) 0.878 0.023 0.188 3.709 4.798 4.798
Serine (g) 0.512 0.014 0.081 1.927 2.535 2.535
Cholesterol (mg) 12.2 61.06 0.0 138.6 211.86 211.86
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 14.589 0.025 27.839 43.99 43.99
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 5.97 0.014 12.395 19.062 19.062
Polyunsaturated (g) 0.098 0.863 0.064 1.241 2.266 2.266