Receta Cheddar Cheese Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Shallots peeled and, finely minced

3/4 c. Grated white cheddar cheese Salt to taste Cayenne pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 207.56g	ham 14.79g	shallots 0.0g	garlic 1.31g	cream 45.0g	Total Per Serving	Total for Recipe
Protein (g)	4.19	2.58	n/a	0.08	0.92	7.78	31.12
Total Fat (g)	0.19	0.91	n/a	0.01	16.65	17.75	71.0
Carbohydrates (g)	36.26	0.1	n/a	0.43	1.26	38.05	152.2
Ash (g)	2.24	0.49	n/a	0.02	0.2	2.95	11.8
Calories (kcal)	159.823	19.667	n/a	1.944	155.25	336.685	1346.74
Starch (g)	32.05	n/a	n/a	n/a	n/a	32.05	128.2
Sucrose (g)	0.35	n/a	n/a	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	0.68	n/a	n/a	n/a	n/a	0.68	2.72
Fructose (g)	0.56	n/a	n/a	n/a	n/a	0.56	2.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	164.68	10.71	n/a	0.76	25.97	202.12	808.48
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.62	n/a	n/a	0.01	0.05	1.68	6.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.0	n/a	0.0	0.0	4.6	18.4
Calcium (mg)	24.908	1.035	n/a	2.362	29.25	57.555	230.22
Iron (mg)	1.62	0.16	n/a	0.02	0.01	1.81	7.24
Magnesium (mg)	47.739	2.958	n/a	0.326	3.15	54.173	216.692
Phosphorus (mg)	118.311	41.109	n/a	1.997	27.9	189.317	757.268
Potassium (mg)	873.838	40.222	n/a	5.233	33.75	953.043	3812.172
Sodium (mg)	12.454	178.929	n/a	0.222	17.1	208.704	834.816
Zinc (mg)	0.6	0.34	n/a	0.02	0.1	1.06	4.24
Copper (mg)	0.228	0.016	n/a	0.004	0.005	0.253	1.012
Manganese (mg)	0.311	0.004	n/a	0.022	0.0	0.338	1.352
Selenium (mcg)	0.6	2.4	n/a	0.2	0.2	3.5	14.0
Vitamin A, IU (IU)	4.151	0.739	n/a	0.117	661.5	666.508	2666.032
Retinol (mcg)	0.0	0.296	n/a	0.0	182.25	182.546	730.184
Vitamin A, RAE (mcg_RAE)	0.0	0.296	n/a	0.0	184.95	185.246	740.984
Beta Carotene (mcg)	2.076	n/a	n/a	0.065	32.4	34.541	138.164
Vitamin E (mg)	0.02	n/a	n/a	0.0	0.48	0.5	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	23.4	23.4	93.6
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.605	n/a	n/a	0.209	0.0	16.814	67.256
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	40.9	3.4	n/a	0.4	0.3	44.9	179.6
Thiamin (mg)	0.166	0.078	n/a	0.003	0.009	0.256	1.024
Riboflavin (mg)	0.062	0.028	n/a	0.001	0.05	0.141	0.564
Niacin (mg)	2.179	0.374	n/a	0.009	0.018	2.581	10.324
Pantothenic acid (mg)	0.623	0.098	n/a	0.008	0.117	0.845	3.38
Vitamin B-6 (mg)	0.623	0.034	n/a	0.016	0.014	0.686	2.744
Folate (mcg)	33.21	0.592	n/a	0.039	1.8	35.641	142.564
Vitamin B-12 (mcg)	0.0	0.1	n/a	0.0	0.08	0.18	0.72
Choline (mg)	25.1	n/a	n/a	0.3	7.6	33.0	132.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	n/a	n/a	0.001	0.014	0.077	0.308
Threonine (g)	0.166	n/a	n/a	0.002	0.041	0.209	0.836
Isoleucine (g)	0.166	n/a	n/a	0.003	0.054	0.223	0.892
Leucine (g)	0.249	n/a	n/a	0.004	0.09	0.343	1.372
Lysine (g)	0.27	n/a	n/a	0.004	0.072	0.345	1.38
Methionine (g)	0.062	n/a	n/a	0.001	0.023	0.086	0.344
Cystine (g)	0.062	n/a	n/a	0.001	0.009	0.072	0.288
Phenylalanine (g)	0.187	n/a	n/a	0.002	0.045	0.234	0.936
Tyrosine (g)	0.166	n/a	n/a	0.001	0.045	0.212	0.848
Valine (g)	0.249	n/a	n/a	0.004	0.063	0.316	1.264
Arginine (g)	0.208	n/a	n/a	0.008	0.032	0.247	0.988
Histidine (g)	0.104	n/a	n/a	0.001	0.027	0.132	0.528
Alanine (g)	0.125	n/a	n/a	0.002	0.032	0.158	0.632
Aspartic acid (g)	1.059	n/a	n/a	0.006	0.072	1.137	4.548
Glutamic acid (g)	0.726	n/a	n/a	0.011	0.194	0.931	3.724
Glycine (g)	0.125	n/a	n/a	0.003	0.018	0.145	0.58
Proline (g)	0.145	n/a	n/a	0.001	0.09	0.237	0.948
Serine (g)	0.187	n/a	n/a	0.002	0.05	0.239	0.956
Cholesterol (mg)	0.0	10.499	n/a	0.0	61.65	72.149	288.596
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.247	n/a	0.001	10.364	10.674	42.696
Phytosterols (mg)	10.378	n/a	n/a	n/a	n/a	10.378	41.512
Monounsaturated Fat (g)	0.0	0.393	n/a	0.0	4.811	5.204	20.816
Polyunsaturated (g)	0.083	0.115	n/a	0.003	0.617	0.818	3.272