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Receta Cheddar Cheese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
4.67g 		onion
10.5g 		celery
5.93g 		flour
2.61g 		pepper
0.09g 		mustard
0.21g 		milk
40.67g 		chicken broth
35.44g 		cheddar cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 0.04 0.27 0.01 0.01 1.37 0.29 9.38 11.49 68.94
Total Fat (g) 3.77 0.01 0.01 0.03 0.0 0.01 0.39 0.29 12.48 16.99 101.94
Carbohydrates (g) 0.03 0.98 0.18 1.99 0.06 0.01 2.03 0.29 0.48 6.04 36.24
Ash (g) 0.09 0.04 0.04 0.01 0.0 0.01 0.31 0.22 1.48 2.2 13.2
Calories (kcal) 33.46 4.2 0.949 9.482 0.225 0.14 17.08 5.67 151.797 223.003 1338.018
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 n/a n/a 0.0 0.0 n/a 0.09 0.2 1.2
Glucose (dextrose) (g) n/a 0.21 0.03 n/a n/a 0.0 0.0 n/a n/a 0.24 1.44
Fructose (g) n/a 0.14 0.03 n/a n/a 0.0 0.0 n/a n/a 0.17 1.02
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 2.11 n/a 0.09 2.2 13.2
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.77 9.36 5.66 0.31 0.01 0.17 36.57 33.99 13.84 100.68 604.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.11 0.01 0.0 0.0 2.11 0.29 0.2 3.16 18.96
Galactose (g) n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.14 2.415 2.373 0.391 0.386 0.121 48.393 0.0 271.577 325.796 1954.776
Iron (mg) 0.0 0.02 0.01 0.12 0.03 0.0 0.01 0.0 0.26 0.45 2.7
Magnesium (mg) 0.14 1.05 0.653 0.573 0.171 0.102 4.473 n/a 10.547 17.709 106.254
Phosphorus (mg) 0.233 3.045 1.424 2.813 0.153 0.221 38.633 n/a 192.853 239.376 1436.256
Potassium (mg) 0.84 15.33 15.427 2.787 1.112 0.288 61.0 n/a 36.913 133.697 802.182
Sodium (mg) 44.007 0.42 4.747 0.052 0.039 2.365 17.893 220.072 233.91 523.504 3141.024
Zinc (mg) 0.0 0.02 0.01 0.02 0.0 0.0 0.17 n/a 1.17 1.39 8.34
Copper (mg) 0.0 0.004 0.002 0.004 0.001 0.0 0.004 n/a 0.011 0.027 0.162
Manganese (mg) n/a 0.014 0.006 0.018 0.005 0.001 0.0 n/a 0.004 0.047 0.282
Selenium (mcg) 0.0 0.1 0.0 0.9 0.0 0.1 1.3 n/a 5.2 7.6 45.6
Vitamin A, IU (IU) 166.647 0.21 26.641 0.0 0.264 0.148 79.707 0.0 377.42 651.036 3906.216
Retinol (mcg) 35.84 0.0 0.0 0.0 0.0 0.0 23.587 n/a 97.18 156.607 939.642
Vitamin A, RAE (mcg_RAE) 38.22 0.0 1.305 0.0 0.013 0.008 23.587 n/a 99.817 162.95 977.7
Beta Carotene (mcg) 28.467 0.105 16.02 0.0 0.138 0.06 0.813 n/a 32.017 77.62 465.72
Vitamin E (mg) 0.42 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.11 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 21.147 n/a 4.52 25.667 154.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.42 16.791 0.469 0.181 0.038 0.0 n/a 0.0 17.899 107.394
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.0 0.005 0.001 0.021 0.0 0.001 0.008 n/a 0.011 0.048 0.288
Riboflavin (mg) 0.002 0.003 0.004 0.013 0.0 0.0 0.077 n/a 0.143 0.242 1.452
Niacin (mg) 0.001 0.013 0.019 0.154 0.001 0.001 0.037 n/a 0.03 0.255 1.53
Pantothenic acid (mg) 0.0 0.013 0.015 0.011 n/a 0.001 0.146 n/a 0.154 0.34 2.04
Vitamin B-6 (mg) 0.0 0.013 0.004 0.001 0.0 0.0 0.016 n/a 0.026 0.061 0.366
Folate (mcg) 0.047 1.995 2.136 4.767 0.009 0.015 2.033 n/a 6.78 17.782 106.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 n/a 0.31 0.5 3.0
Choline (mg) 0.6 0.6 0.4 0.3 0.0 0.0 7.2 n/a 6.2 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 n/a 0.0 4.012 24.072
Tryptophan (g) n/a 0.001 0.001 0.003 n/a 0.0 0.016 n/a 0.121 0.142 0.852
Threonine (g) n/a 0.002 0.001 0.007 n/a 0.0 0.037 n/a 0.335 0.383 2.298
Isoleucine (g) n/a 0.001 0.001 0.009 n/a 0.0 0.077 n/a 0.584 0.673 4.038
Leucine (g) n/a 0.003 0.002 0.018 n/a 0.001 0.155 n/a 0.9 1.079 6.474
Lysine (g) n/a 0.004 0.002 0.006 n/a 0.001 0.118 n/a 0.78 0.91 5.46
Methionine (g) n/a 0.0 0.001 0.005 n/a 0.0 0.033 n/a 0.245 0.283 1.698
Cystine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.049 n/a 0.049 0.104 0.624
Phenylalanine (g) n/a 0.003 0.001 0.014 n/a 0.0 0.069 n/a 0.493 0.581 3.486
Tyrosine (g) n/a 0.001 0.001 0.008 n/a 0.0 0.057 n/a 0.452 0.519 3.114
Valine (g) n/a 0.002 0.002 0.011 n/a 0.0 0.089 n/a 0.625 0.73 4.38
Arginine (g) n/a 0.01 0.001 0.011 n/a 0.001 0.041 n/a 0.354 0.418 2.508
Histidine (g) n/a 0.001 0.001 0.006 n/a 0.0 0.033 n/a 0.328 0.368 2.208
Alanine (g) n/a 0.002 0.001 0.009 n/a 0.0 0.045 n/a 0.264 0.321 1.926
Aspartic acid (g) n/a 0.009 0.007 0.011 n/a 0.001 0.126 n/a 0.603 0.758 4.548
Glutamic acid (g) n/a 0.027 0.005 0.091 n/a 0.002 0.317 n/a 2.294 2.736 16.416
Glycine (g) n/a 0.003 0.001 0.01 n/a 0.001 0.024 n/a 0.162 0.201 1.206
Proline (g) n/a 0.001 0.001 0.031 n/a 0.001 0.146 n/a 1.058 1.239 7.434
Serine (g) n/a 0.002 0.001 0.014 n/a 0.0 0.085 n/a 0.55 0.653 3.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.033 1.418 39.55 43.001 258.006
Trans Fat (g) 0.695 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.695 4.17
Saturated Fat (g) 0.709 0.004 0.002 0.004 0.001 0.001 0.256 0.0 7.944 8.921 53.526
Phytosterols (mg) n/a 1.575 0.356 n/a 0.081 n/a n/a n/a n/a 2.012 12.072
Monounsaturated Fat (g) 1.814 0.001 0.002 0.002 0.001 0.005 0.114 n/a 3.537 5.477 32.862
Polyunsaturated (g) 1.134 0.002 0.005 0.011 0.001 0.002 0.016 n/a 0.354 1.525 9.15