Receta Cheddar Cheeze Pleaze... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashews 137.0g	almonds 9.5g	tahini 15.0g	lemon 30.74g	sea salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	20.97	2.02	2.55	0.34	0.0	25.88	25.88
Total Fat (g)	63.5	4.69	8.06	0.09	0.0	76.35	76.35
Carbohydrates (g)	44.79	2.06	3.18	2.86	0.0	52.89	52.89
Ash (g)	5.41	0.28	0.75	0.09	2.99	9.53	9.53
Calories (kcal)	786.38	54.625	89.25	8.915	0.0	939.17	939.17
Starch (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.07
Sucrose (g)	n/a	0.34	n/a	n/a	n/a	0.34	0.34
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.33	0.45	0.46	27.35	0.01	30.59	30.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.86	0.37	0.07	0.77	0.0	8.08	8.08
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	1.2	1.4	0.9	0.0	7.5	7.5
Calcium (mg)	61.65	25.08	63.9	7.992	0.72	159.342	159.342
Iron (mg)	8.22	0.35	1.34	0.18	0.01	10.11	10.11
Magnesium (mg)	356.2	25.46	14.25	2.459	0.03	398.399	398.399
Phosphorus (mg)	671.3	45.98	109.8	4.918	0.0	831.998	831.998
Potassium (mg)	774.05	66.975	62.1	42.421	0.24	945.786	945.786
Sodium (mg)	876.8	0.095	17.25	0.615	1162.74	2057.5	2057.5
Zinc (mg)	7.67	0.29	0.69	0.02	0.0	8.68	8.68
Copper (mg)	3.041	0.095	0.242	0.012	0.001	3.391	3.391
Manganese (mg)	1.137	0.218	0.219	0.009	0.003	1.586	1.586
Selenium (mcg)	16.0	0.2	0.3	0.1	0.0	16.6	16.6
Vitamin A, IU (IU)	0.0	0.095	10.05	6.763	0.0	16.908	16.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.45	0.307	0.0	0.757	0.757
Beta Carotene (mcg)	0.0	0.095	6.0	0.922	0.0	7.017	7.017
Vitamin E (mg)	1.26	2.49	0.04	0.05	0.0	3.83	3.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.51	0.095	0.0	3.381	0.0	34.986	34.986
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.06	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	16.3	0.0	16.3	16.3
Thiamin (mg)	0.274	0.02	0.183	0.012	0.0	0.489	0.489
Riboflavin (mg)	0.274	0.096	0.071	0.006	0.0	0.447	0.447
Niacin (mg)	1.918	0.322	0.818	0.031	0.0	3.088	3.088
Pantothenic acid (mg)	1.671	0.045	0.104	0.058	0.0	1.878	1.878
Vitamin B-6 (mg)	0.356	0.013	0.023	0.025	0.0	0.417	0.417
Folate (mcg)	94.53	4.75	14.7	3.381	0.0	117.361	117.361
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	83.6	4.9	3.9	1.6	0.0	94.0	94.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.329	0.02	0.056	n/a	0.0	0.404	0.404
Threonine (g)	0.808	0.057	0.107	n/a	0.0	0.972	0.972
Isoleucine (g)	1.0	0.067	0.11	n/a	0.0	1.176	1.176
Leucine (g)	1.767	0.142	0.195	n/a	0.0	2.104	2.104
Lysine (g)	1.123	0.055	0.083	n/a	0.0	1.261	1.261
Methionine (g)	0.37	0.014	0.084	n/a	0.0	0.468	0.468
Cystine (g)	0.384	0.018	0.051	n/a	0.0	0.453	0.453
Phenylalanine (g)	1.082	0.106	0.135	n/a	0.0	1.324	1.324
Tyrosine (g)	0.671	0.043	0.107	n/a	0.0	0.821	0.821
Valine (g)	1.425	0.078	0.143	n/a	0.0	1.645	1.645
Arginine (g)	2.384	0.233	0.378	n/a	0.0	2.995	2.995
Histidine (g)	0.548	0.053	0.075	n/a	0.0	0.676	0.676
Alanine (g)	0.959	0.098	0.134	n/a	0.0	1.19	1.19
Aspartic acid (g)	2.069	0.276	0.237	n/a	0.0	2.582	2.582
Glutamic acid (g)	4.959	0.647	0.569	n/a	0.0	6.175	6.175
Glycine (g)	1.096	0.14	0.176	n/a	0.0	1.411	1.411
Proline (g)	0.945	0.098	0.117	n/a	0.0	1.16	1.16
Serine (g)	1.165	0.09	0.14	n/a	0.0	1.394	1.394
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.002	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	12.549	0.354	1.13	0.012	0.0	14.045	14.045
Phytosterols (mg)	216.46	n/a	n/a	n/a	0.0	216.46	216.46
Monounsaturated Fat (g)	37.428	2.935	3.045	0.003	0.0	43.411	43.411
Polyunsaturated (g)	10.741	1.147	3.534	0.028	0.0	15.449	15.449