Receta Cheddar Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon 18.9g	olive oil 4.5g	onion 72.0g	butter 4.73g	flour 5.21g	salt 1.0g	turmeric 0.09g	chicken stock 236.59g	corn kernels 75.17g	half-and-half 40.33g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	2.19	0.0	0.79	0.04	0.54	0.0	0.01	2.37	2.47	1.19	4.71	14.3	171.6
Total Fat (g)	8.51	4.5	0.07	3.84	0.05	0.0	0.01	0.24	0.59	4.64	6.26	28.71	344.52
Carbohydrates (g)	0.12	0.0	6.72	0.0	3.97	0.0	0.06	0.95	17.66	1.73	0.24	31.47	377.64
Ash (g)	0.47	0.0	0.25	0.0	0.02	1.0	0.01	1.66	0.49	0.27	0.74	4.91	58.92
Calories (kcal)	86.562	39.78	28.8	33.938	18.958	0.0	0.325	16.561	73.663	52.433	76.167	427.188	5126.256
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.71	n/a	n/a	n/a	0.0	n/a	1.81	n/a	0.05	2.57	30.84
Glucose (dextrose) (g)	n/a	n/a	1.42	n/a	n/a	n/a	0.0	n/a	0.44	n/a	n/a	1.86	22.32
Fructose (g)	n/a	n/a	0.93	n/a	n/a	n/a	0.0	n/a	0.42	n/a	n/a	1.35	16.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.04	0.48
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.16	n/a	0.03	0.19	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.6	0.0	64.16	0.85	0.62	0.0	0.01	231.38	53.96	32.5	6.95	398.03	4776.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.05	0.0	0.01	0.0	0.0	0.0	2.84	0.06	0.1	6.08	72.96
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.1	0.0	0.0	0.9	2.1	0.0	0.0	4.4	52.8
Calcium (mg)	1.134	0.045	16.56	1.136	0.781	0.24	0.168	14.195	3.007	42.35	136.269	215.885	2590.62
Iron (mg)	0.09	0.03	0.15	0.0	0.24	0.0	0.04	0.47	0.51	0.03	0.13	1.69	20.28
Magnesium (mg)	2.268	0.0	7.2	0.095	1.146	0.01	0.177	2.366	24.053	4.033	5.292	46.64	559.68
Phosphorus (mg)	35.532	0.0	20.88	1.136	5.625	0.0	0.246	30.756	65.395	38.317	96.768	294.655	3535.86
Potassium (mg)	39.312	0.045	105.12	1.136	5.573	0.08	2.315	189.271	220.99	52.433	18.522	634.796	7617.552
Sodium (mg)	157.437	0.09	2.88	0.521	0.104	387.58	0.035	373.81	3.758	16.537	117.369	1060.12	12721.44
Zinc (mg)	0.22	0.0	0.12	0.0	0.04	0.0	0.0	0.17	0.53	0.21	0.59	1.87	22.44
Copper (mg)	0.013	0.0	0.029	0.001	0.007	0.0	0.001	0.071	0.038	0.004	0.006	0.169	2.028
Manganese (mg)	0.004	0.0	0.094	0.0	0.035	0.001	0.007	0.118	0.12	0.0	0.002	0.381	4.572
Selenium (mcg)	3.8	0.0	0.4	0.0	1.8	0.0	0.0	0.0	0.6	0.7	2.6	10.0	120.0
Vitamin A, IU (IU)	6.993	0.0	1.44	118.286	0.0	0.0	0.0	0.0	183.407	142.78	189.378	642.284	7707.408
Retinol (mcg)	2.079	0.0	0.0	31.761	0.0	0.0	0.0	0.0	0.0	38.317	48.762	120.918	1451.016
Vitamin A, RAE (mcg_RAE)	2.079	0.0	0.0	32.376	0.0	0.0	0.0	0.0	9.02	39.123	50.085	132.683	1592.196
Beta Carotene (mcg)	0.0	0.0	0.72	7.479	0.0	0.0	0.0	0.0	45.852	8.873	16.065	78.989	947.868
Vitamin E (mg)	0.05	0.65	0.01	0.11	0.0	0.0	0.0	0.0	0.07	0.13	0.05	1.08	12.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	2.268	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.88	0.0	0.938	0.0	0.0	0.0	674.245	0.0	0.0	678.062	8136.744
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.02	0.04	0.0	0.0	0.02	n/a	0.0	n/a	0.13	n/a	0.0	0.2	2.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.3	0.0	0.0	0.0	0.0	16.6	5.4	0.4	0.0	27.7	332.4
Thiamin (mg)	0.053	0.0	0.036	0.0	0.041	0.0	0.0	0.0	0.075	0.016	0.006	0.228	2.736
Riboflavin (mg)	0.021	0.0	0.022	0.001	0.026	0.0	0.0	0.024	0.068	0.061	0.072	0.293	3.516
Niacin (mg)	0.724	0.0	0.086	0.002	0.307	0.0	0.005	1.207	1.263	0.032	0.015	3.641	43.692
Pantothenic acid (mg)	0.098	0.0	0.086	0.005	0.023	0.0	n/a	0.024	0.218	0.117	0.077	0.649	7.788
Vitamin B-6 (mg)	0.04	0.0	0.086	0.0	0.002	0.0	0.002	0.024	0.135	0.016	0.013	0.318	3.816
Folate (mcg)	0.378	0.0	13.68	0.142	9.531	0.0	0.036	0.0	30.067	1.21	3.402	58.446	701.352
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.01	0.0	0.0	0.0	0.09	0.0	0.13	0.16	0.52	6.24
Choline (mg)	8.8	0.0	4.4	0.9	0.5	0.0	0.0	n/a	n/a	7.5	3.1	25.4	304.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	8.021	96.252
Tryptophan (g)	0.019	0.0	0.007	0.0	0.007	0.0	n/a	n/a	0.015	0.016	0.06	0.125	1.5
Threonine (g)	0.085	0.0	0.014	0.002	0.015	0.0	n/a	n/a	0.098	0.052	0.168	0.434	5.208
Isoleucine (g)	0.102	0.0	0.007	0.002	0.019	0.0	n/a	n/a	0.098	0.073	0.293	0.594	7.128
Leucine (g)	0.17	0.0	0.022	0.004	0.037	0.0	n/a	n/a	0.263	0.117	0.452	1.064	12.768
Lysine (g)	0.181	0.0	0.029	0.003	0.012	0.0	n/a	n/a	0.105	0.097	0.391	0.819	9.828
Methionine (g)	0.049	0.0	0.0	0.001	0.009	0.0	n/a	n/a	0.053	0.028	0.123	0.263	3.156
Cystine (g)	0.025	0.0	0.0	0.0	0.011	0.0	n/a	n/a	0.023	0.012	0.025	0.096	1.152
Phenylalanine (g)	0.087	0.0	0.022	0.002	0.027	0.0	n/a	n/a	0.113	0.056	0.248	0.554	6.648
Tyrosine (g)	0.068	0.0	0.007	0.002	0.016	0.0	n/a	n/a	0.098	0.056	0.227	0.474	5.688
Valine (g)	0.117	0.0	0.014	0.003	0.022	0.0	n/a	n/a	0.143	0.081	0.314	0.694	8.328
Arginine (g)	0.142	0.0	0.072	0.001	0.022	0.0	n/a	n/a	0.098	0.044	0.178	0.557	6.684
Histidine (g)	0.083	0.0	0.007	0.001	0.012	0.0	n/a	n/a	0.068	0.032	0.164	0.368	4.416
Alanine (g)	0.14	0.0	0.014	0.001	0.017	0.0	n/a	n/a	0.225	0.04	0.132	0.571	6.852
Aspartic acid (g)	0.206	0.0	0.065	0.003	0.023	0.0	n/a	n/a	0.188	0.093	0.302	0.88	10.56
Glutamic acid (g)	0.323	0.0	0.187	0.009	0.181	0.0	n/a	n/a	0.489	0.25	1.151	2.59	31.08
Glycine (g)	0.153	0.0	0.022	0.001	0.019	0.0	n/a	n/a	0.098	0.024	0.081	0.398	4.776
Proline (g)	0.121	0.0	0.007	0.004	0.063	0.0	n/a	n/a	0.225	0.117	0.531	1.068	12.816
Serine (g)	0.083	0.0	0.014	0.002	0.027	0.0	n/a	n/a	0.12	0.065	0.276	0.588	7.056
Cholesterol (mg)	12.852	0.0	0.0	10.177	0.0	0.0	0.0	0.0	0.0	14.923	19.845	57.797	693.564
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.833	0.621	0.029	2.432	0.008	0.0	0.003	0.071	0.09	2.888	3.986	12.961	155.532
Phytosterols (mg)	n/a	9.945	10.8	n/a	n/a	0.0	0.075	n/a	n/a	n/a	n/a	20.82	249.84
Monounsaturated Fat (g)	3.789	3.283	0.007	0.995	0.005	0.0	0.002	0.118	0.173	1.339	1.775	11.486	137.832
Polyunsaturated (g)	0.951	0.473	0.014	0.144	0.021	0.0	0.002	0.047	0.278	0.173	0.178	2.282	27.384